10 Celebrity Fad Diets to Ditch Right Now!

Fat has been a controversial topic in the world of nutrition for many years. In the 1980s, low-fat diets became popular to lose weight and

This year’s National Fitness Day has the aim to remind people that this day is just one step in making physical activity a part of

Personal Trainers get asked about the distinction between weight loss and fat loss often. Many embark on their fitness journey aiming to see a lower