Smash January with this Beginner’s Workout Routine

Is getting fit your New Year’s Resolution this year? Simply Shrewsbury PT, Barnaby Pratt demonstrates a beginner’s workout to help you ease into a routine and smash your fitness goals this January. Watch the videos to practise correct form and to ensure you’re getting the most out of this workout; and, most importantly, remember to warm up and cool down!

Warm up

Alternative lunges


Main Exercises

Box mountain climbers

beginner's workout
Power bag deadlift to clean and press

Kettle bell goblet squats

Double kettle bell squat to press

Box single leg switch

Plank to hand

Double leg Ab switch


Hamstring stretch

Quad stretch

Arm rotations

Side reaches

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