Workout Like Wonder Woman!

  1. Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pads so that they prevent your body from being raised by the resistance
  2. Grab the pull-down bar with the palms facing you.
  3. As you breathe out, pull the bar down until it touches your upper chest
  4. After a 1 second pause,  breathe in, and slowly bring the bar back up to the starting position
  5. Repeat

Here’s 82 Years Young Joan, showing us how it’s done:

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