Free Transformation Guide for 2018!

It’s that time of year again: time to make your resolutions again. All the “New Year, New You” slogans pop up everywhere. One of the top New Year’s resolutions is to “exercise more, eat less”, and this fitness resolution can be a huge fail for most people.

However, if you’re seriously planning on dedicating yourself to your fitness resolution, and are determined to get into shape, take inspiration from our FREE Carly Letch Transformation Guide. It’s a complete 12-week fitness plan designed to burn fat, build muscle, and get into shape. It includes a personalised workout programme for you that is flexible to suit your busy schedule.

Carly’s story is an inspiring one. She joined Simply Gym 2 year ago and has since lost six stone by staying focused on her goals. She found it nerve-wracking to join at first because she felt embarrassed by her weight, but after meeting like-minded people, she learned to love herself!

“My advice to anyone wanting to change their lifestyle is to never give up, have faith in yourself, embrace your body for who are and celebrate every little achievement.” – Carly

This demonstrates how Carly’s dedication and mind-over-matter attitude can let you reach your fitness goals, big or small. You’d be so surprised how addictive going to the gym can be too! Being actively engaged in pursuing a goal can stimulate the pleasure centres in the brain. This gives us a release of happiness, regardless of the outcome. However, you have to be prepared for relapses every now and again; so the best advice we can give it to keep track of your goals on a monthly basis. That way you can follow your progress and as cliche as it sounds, make this New Year’s resolution a “New Year, New You” one; “If you aim for the moon; if you miss, you may land on a star.”


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