PT Spotlight – Sophie Duke

Our next PT Spotlight is Sophie Duke from Coventry Cannon Park!

Sophie has recently written a book about the nutrition, take a look below!


πŸš€πŸš€ 𝐌𝐘 𝐅𝐑𝐄𝐄 π„ππŽπŽπŠ πŸš€πŸš€

My lockdown nutrition eBook – ππ€π‚πŠ π“πŽ ππ€π’πˆπ‚π’, that I spoke about a few weeks back, is FINALLY ready to launch!

I NEVER thought it would end up with as much content as it has πŸ˜… but I am super excited to get this out to you guys.

It’s been hard graft but I have really enjoyed working on it.

This is something I never thought I would do, I guess before lockdown I would have struggled for time but I am proud that I decided to see it through – despite being much longer than I anticipated!

The book involves a combination of many hours of evidence-based nutrition coursework and also using my experience as a coach into applying the practical implementation of research.

I really hope that those of you that download it, get true value and confidence from what you will learn.

So I hope you are ready for “short” bedtime read 😝

If you are ready to kick start your journey and are a member Simply Gym Coventry Cannon Park, make sure to get in contact with Sophie!


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