Body Pump Cheltenham
Body Pump Cheltenham is designed to sculpt, tone and strengthen your body – fast. It’s a barbell workout; a form of resistance training that focuses on low-level weights and multiple repetitions.
Body Pump Cheltenham is highly effective as it works for all the major muscle groups, giving you a total body workout that burns up to 540 calories as you squat, lift, press and curl. All Body Pump classes are energetic and exciting; our instructors encourage and motivate you through all the moves which are based on the “REP EFFECT” – helping you achieve more than if you were working out on your own.
Body Pump is also a fantastic group exercise class – and one of the most popular at our Cheltenham gym. The classes are a great social gathering where fellow classmates motivate each other, so you feel more encouraged to do better and reach your goal.
There are many physical and mental benefits to taking a Body Pump class, including:
- Increased strength and endurance
- Improved flexibility
- Improved cardiovascular fitness
- Reduced stress and anxiety
- Supportive social setting to keep you motivated
Body Pump Cheltenham: Timetable
Our classes have a duration of 45 minutes and take place on a Thursday evening.
Body Pump Cheltenham: Our Studio
Our large and spacious studio welcomes all members of all ages and fitness experience. It comes fully equipped with weight bars, soft mats and benches, so you only need to bring yourself to the class! It’s the perfect way for beginners and experienced body pumpers alike to enjoy our invigorating and energetic class whilst getting fit and making new friends.