Menu

Body Pump Reading

Simply’s Body Pump Reading

You might be a big fan of the Les Mills Body Pump classes, and so are we! To bring you the very best classes, we have created our own Body Pump class, Simply Pump.

Body Pump Simply Gym ReadingBody Pump Simply Gym Reading

What is Simply Pump?

Simply Pump is a weight based class using low weights to tone and strengthen the whole body. The class involves using these low weights with high repetitions to help improve muscle endurance and toning.

Exercises Included

The main exercises included in Simply’s Body Pump full body workout are:

  • Squats
  • Lunges
  • Bicep Curls

All of these exercises are performed with light weights, so they’re suitable for everyone to take part in!

Expected Outcomes From the Class

As always with exercise classes, if done properly and correctly, you can expect some noticeable results. This class aims to help you with the following:

  • An improvement in your general health and fitness
  • To help with weight loss
  • An improvement in muscle endurance and toning.

If you don’t think you’re seeing these improvements don’t worry! Patience is important and good things happen to those who wait. Everyone is different so don’t feel like you’re worse than anyone else.

Simply Pump: Reading Class Timetable

The class is 45 minutes long on Tuesday’s and 60 minutes on Thursday’s and Saturday’s. This class is available at the following times on Tuesdays, Thursdays and Saturdays. We look forward to seeing you at our next Simply Pump Class in Reading!

Tuesday Thursday Saturday
19:00 – 19:45 10:30 – 11:30 10:30 – 11:30

VIEW OUR FULL CLASS TIMETABLE HERE

Simply Pump Classes in Reading: Our Studio

Our large and spacious 23 studio welcomes anyone of any shape, size and ability to try out our Simply Pump Classes. It comes fully equipped for this class with weight bars, soft mats and benches. This class is the perfect way for beginners and experienced body pumpers to have a fun and invigorating time whilst improving general health and making new friends.

Our fitness studio in Reading is also available for corporate membership. Why not enhance team well-being in the office by planning corporate outings to Simply Gym Reading for a fun and exciting Simply Pump class?



Where to Find us

Our Simply Pump classes in Reading are located in the Meadway Shopping Centre, a stone’s throw from Asda Tilehurst – Pop in on your way home from work or before you do your weekly shop!



Our Simply Pump Instructors:

Our Body Pump instructors are both fully qualified and dedicated to motivating and supporting you, and ensuring that you make as much progress that you want. Their job is to make you feel as comfortable as you possibly can be and to help boost your confidence. Our instructors Dani Hale and Carole are always here to help with whatever you need.


Join & Follow Us

@SimplyGymHQ

Refer a Friend