Full Fat vs Low-Fat Foods
Fat has been a controversial topic in the world of nutrition for many years. In the 1980s, low-fat diets became popular to lose weight and improve health. However, more recent research shows that not all fats are created equal and that some fats, such as those found in nuts, seeds, and oily fish, are actually beneficial […]
Eliminating The Barriers to Exercise: National Fitness Day Blog
This year’s National Fitness Day has the aim to remind people that this day is just one step in making physical activity a part of your daily life or rather, creating a fitness lifestyle. Which is why we thought we’d look at eliminating the barriers to exercise to help you be active on National Fitness […]
The Difference Between Weight Loss vs Fat Loss
Personal Trainers get asked about the distinction between weight loss and fat loss often. Many embark on their fitness journey aiming to see a lower number on the scale, but it’s essential to understand that not all weight loss is good, and not all weight gain is bad. Weight Loss: The Broad Picture […]
How to Start Exercising in a Gym to Improve Mental Health
If you’re finding exercising in a gym a daunting thing to start but want to improve your mental health then here’s how we can help. Especially when your self-esteem isn’t great to begin with, it can be a struggle to start going into a gym where it might feel comparative or as if people may […]
Improving Fitness: The Importance of Tracking Steps and Tips for How.
Most people know how much difference increasing and tracking steps make to improving fitness but do you know why it’s so important? On Your Feet Britain is run yearly in association with Active Working CIC. Aimed at desk workers, the campaign encourages to ‘move more and sit less’ to improve their fitness and health. Held […]
5 Things To Bring To The Gym
What do you need in your gym bag? The burning question, there are a variety things that you think that you need. Shampoo, conditioner, change of clothess… For us here at Simply Gym, we look at the 5 things we think you will need to enhance your workout! Trainers Make sure you take the perfect […]
Class Of The Week – LBT (Legs, Bums and Tums)
class of the week LBT (Legs, Bums and Tums) Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when […]
Class Of The Week – Pilates
class of the week pilates Our next class of the week is Pilates. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios, it allows multiple classes to be put on every week Take a look at our timetable at your […]
Class Of The Week – Indoor Cycling
class of the week Indoor CYcling Our next class of the week is indoor cycling. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific spin studios, it allows multiple classes to be put on every week Take a look at our timetable […]
Class Of The Week – DanceFit
class of the week dancefit Our next class of the week is DanceFit. We take a look at the number of benefits partaking in these classes. Take a look at our timetable at your local Simply Gym to see when your next DanceFit is On! JOIN NOW positives of Dance Fit burns calories The class […]