National Cholesterol Month

It’s National Cholesterol Month this October, an entire month dedicated to raising awareness of the dangers of high cholesterol. But what really is cholesterol and why is too much such a bad thing? Cholesterol is something our bodies all need, it forms the vital part of many of the cells in our body, but too […]

Top 5 Nutrition Tips for your Best Summer Body

After months of hiding your body through the cold winter months, and with the sun starting to peek through the clouds, it might be time to start thinking about getting ready for Summer! There’s that old saying “Summer bodies are made in the Winter”, but this isn’t always the case. Our diets are different through […]

The amazing “Pinch an Inch” programme winners!

It’s finally time to reveal the winners of our Simply Gym Feel the Pinch, Lose an Inch programme which was held at Simply Gym Coventry! Our inch loss competition started in January, just as everyone’s New Year’s Resolutions were taking shape. People that were feeling the pinch of their clothes after Christmas decided to commit […]

It’s National Cholesterol Month!

This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more […]

5 Seasonal Meal Prep Ideas

With the summer months fast approaching, more and more people are getting on a health kick, and looking for healthy, seasonal meals to experiment with. If that sounds like you, then fear not – we’ve got you covered. Here are five nutrient-packed summer recipes that not only taste great, but are easy to prepare and […]

Swap This For That

Healthy eating can sometimes seem like a daunting task, but in reality it’s much easier than you think. Sometimes all it takes is a few easy tweaks here and there, and hey presto – you’re well on track to a healthier, happier you. Here are our top six simple switches you can make to your […]

Peanut Butter: The Good, The Bad and The Recipes

Believe it or not, there is a national day dedicated to peanut butter, and that day is today. So what better way to celebrate than to dedicate a post to all the great things peanut butter can provide? Peanut butter is rightfully popular amongst fitness fanatics, as well as the general public, so here we […]

Best Foods to Eat Before and After Exercise

It’s been said that staying fit and healthy comes down to around 80% nutrition and 20% exercise. Whilst the exact numbers are up for debate, the fact remains that your dietary choices are an important part of the equation. The food you eat before and after your workouts will determine how much energy you have […]