class of the week
Indoor CYcling
Our next class of the week is indoor cycling. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific spin studios, it allows multiple classes to be put on every week Take a look at our timetable at your local Simply Gym to see when your next Simply Spin class is on!
positives of Indoor CYcling
burns calories
May seem like the obvious, but you can burn a serious number of calories in a spin class, up to 800! [1]
Low risk of injury
Due to the bike being able to guide your movement, it allows for you to take the pressure of your joints, reducing the risk of injury [2]
boost your mood
By taking part in a spin class you will be releasing endorphins in your body, therefore triggering a positive feeling and therefore allowing you to boost your mood [3]
part of a team
By attending classes, you are more likely to become part of a team! You might end up meeting your best friend at the gym! These can bring a number of positive impacts if you have a gym buddy and reaching the goals you always wanted to!
make sure to check out the classes we have available
all classes included in your membership
Make sure to come and check out a local Simply Gym! Memberships starting from just £16.99! All classes included, large cardio and weights area, separate simply spin and cardio studios! Free parking, changing facilities and much more!
Classes can vary gym to gym therefore this class may not be listed at your gym
References
[1] Health Fitness Revolution, 2019. Top 10 Health Benefits Of Indoor Cycling and Spinning. Retrieved from https://www.healthfitnessrevolution.com/top-10-health-benefits-cycling-spinning/
[2] Health Fitness Revolution, 2019. Top 10 Health Benefits Of Indoor Cycling and Spinning. Retrieved from https://www.healthfitnessrevolution.com/top-10-health-benefits-cycling-spinning/
[3] Spinning®, 2018. The Top 10 Benefits of Spinning Class®. Retrieved from https://spinning.eu/spinlife/the-top-10-benefits-of-spinning-class/
[4] Bhliveactice, 2019. 8 Reasons Why You Should try spin class| Benefits of Spin. Retrieved from https://www.bhliveactive.org.uk/benefits-of-spin-classes/
