class of the week
dancefit
Our next class of the week is DanceFit. We take a look at the number of benefits partaking in these classes. Take a look at our timetable at your local Simply Gym to see when your next DanceFit is On!
positives of Dance Fit
burns calories
The class includes both aerobic and resistant training, therefore giving you a great workout! You can burn up to 600 calories in just one class[1]!
boost your mood
By dancing and partaking in exercise, it is a great way to boost your mood and reduce anxiety [2]
boosts confidence
By partaking in dance classes, you will become more comfortable with yourself and therefore begin to things you never thought you could! [3]
social interaction
By attending classes, you are more likely to socially interact! You might end up meeting your best friend at the gym! These can bring a number of positive impacts if you have a gym buddy!
make sure to check out the yoga classes we have available
all classes included in your membership
Make sure to come and check out a local Simply Gym! Memberships starting from just £16.99! All classes included, large cardio and weights area, separate spin and cardio studios! Free parking, changing facilities and much more!
Classes can vary gym to gym therefore this class may not be listed at your gym
References
[1] Staugton, J.9 Surprising Benefits of Zumba. Retrieved from https://www.organicfacts.net/health-benefits/other/zumba.html
[2] Staugton, J.9 Surprising Benefits of Zumba. Retrieved from https://www.organicfacts.net/health-benefits/other/zumba.html
[3] Staugton, J.9 Surprising Benefits of Zumba. Retrieved from https://www.organicfacts.net/health-benefits/other/zumba.html
