How to Have The Most Effective Workout At Simply Gym Bedford

Often it can be hard to come into the gym and not have the effective idea what is happening. We look at the ways to become in the more effective in your workouts and therefore make every gym session count. By doing this you will be more motivated to come back to Simply Gym again and again and therefore remain consistent.

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Here are the following ways to maintain an effective workout.

1. Water

As silly as it may sound, if you are not having an effective workout, it may be because you are dehydrated. Therefore make sure to keep your hydration levels high throughout the day in drink as much water as you can[1]! Make sure to make a habit of it and will help to improve your effective workouts throughout the week.

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2. Make a Plan

It is better to plan out your workouts, therefore you have structure to your session. This means that when entering the gym you are going in motivated, rather to clueless [2]. It will allow you to plan your way round the gym, leading to greater results, quicker [2]. Moreover, it will push you to keep reaching new targets at Simply Gym Bedford.

3. Warm Up

Finally, though it is tempting to jump straight into your workout [3]. It is important to warm up, this will reduce the chance of injury [3]. Therefore ensuring you maintain the consistency within the gym. Leading to effective workouts at Simply Gym

Make sure to come and check out your local Simply Gym near you! Memberships starting from just £16.99, including classes, car parking, large free weights and cardio area and much much more!


[1]Babatu, L. 2007. 16 Tips To Triple Your Workout Effectiveness. Retrieved from

[2] Greatist, 2014. 23 Ways to Get More Out Of Your Fitness Routine. Retrieved from

[3] Greatist, 2014. 23 Ways to Get More Out Of Your Fitness Routine. Retrieved from

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