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Simply Gym<br> Bedford

Simply Gym
Bedford

From
£16.99
A month

Bedford

About the club...

Welcome to Simply Gym in Bedford.

Simply Gym in Bedford is located in the Interchange Retail Park right next to Costa, Matalan and TK Maxx. If you are looking for a no-frills gym with stacks of equipment, functional and free weights area as well as studio classes at a low cost, then Simply Gym Bedford is for you!

24/7

Simply Gym Bedford is a brand new, state of the art gym, open 24/7. Flexible monthly memberships are also available from just £16.99 per month.

No contract membership:
We don’t want to tie you to a contract so we always offer no contract memberships if this is preferred.  If you have any questions or requests, please feel free to let us know.

Ladies Gym

The Simply Gym Bedford also features it’s very own Ladies Only area which can be accessed through the Ladies changing room. If you are not comfortable working out in a conventional gym, we have created the ladies only area so that you will feel confident during your workout. Also the gym is not visible to passersby and offers a safe and private space for women to train in.

Gym Images

Finally, here are the latest images from the interior and exterior of the gym:

Simply Gym Interior

Simply Gym Updates!

Facilities:
Based in the Interchange Retail Park Simply Gym Bedford offers a large gym, aerobics studios, a ladies only area and changing rooms with ample free parking. There is a wide range of cardio, resistance and free-weights equipment in the Bedford gym. You will also find that it’s fully air-conditioned and that the group exercise classes will suit all levels of fitness and experience. The classes include:

 

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Open 24 hours icon

Open 24 hours

Make use of all our facilities 24 hours a day!

Free Weights Area icon

Free Weights Area

Great selection of fixed and free weights

Class Studio icon

Class Studio

The club benefits from a separate class studio. Classes are included in the price of the membership.

Spin Studio icon

Spin Studio

Separate spin class studio dedicated to indoor cycling classes

Ladies Only Gym icon

Ladies Only Gym

Separate ladies only gym, with a great selection of gym equipment

Personal Trainers icon

Personal Trainers

All Simply Gym clubs offer personal trainers to help around the gym or for personal training sessions

Functional Training Area icon

Functional Training Area

A spacious area dedicated to functional training, often featuring a training rig

Free Car Parking icon

Free Car Parking

There is plenty of free parking for members driving to this club

Timetable - wednesday

View and print full timetable
View Classes

Simply Spin

6:30 - 7:15

A general spin class suitable for all levels!.

Full Body Workout

9:15 - 10:00

This class uses high intensity body weight exercises, a great cardio and toning class.

PiYo

10:10 - 10:55

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. Suitable for all levels!

Yoga

18:00 - 18:50

Yoga is for everyone, if you're a beginner just speak to the instructor before the class!.

Simply Spin

18:15 - 19:00

A general spin class suitable for all levels!.

Insanity

19:00 - 19:45

Insanity is a cardio based total body conditioning class based on the principles of interval training. A great calorie burner!

Zumba Toning

19:50 - 20:35

Zumba combines latin music with a fun and effective workout! Suitable for all levels!.

Bedford Club Manager

The team and I look forward to welcoming you.

Sunil Sunda, Club Manager
01234 325291

Personal Trainers

Paul Simpson - Bedford Personal Trainer

Paul Simpson

Do you struggle with weight control?
Do you struggle with what foods to eat?
Do you struggle with an exercise regime?
If the answer to any of these questions is YES then perhaps it's time to seek my professional help.

Paul Simpson

My name is Paul and I am one of your friendly personal trainers here at Simply Gym.
I struggled for many years with weight control and fully understand the problems and challenges people face with this growing problem in the UK.
For 30 years I worked in an active job. During that time I struggled with weight control and exercise. This culminated in me reaching 16.5 stone feeling tired and unfit. In 2014 I decided to do something about it and make a difference. I became interested in nutrition and challenged myself with goals through running and regular visits to the gym. I now lead a healthy active lifestyle through nutrition, exercise and setting smart goals for myself. I feel fitter, younger and have so much more energy than I have ever had. As a result of my new lease of life I have now completed several half-marathon’s and 2017 saw me complete my first full marathon in 4hours 11minutes.

If you are reading this you have already taken the first step to a healthy active lifestyle, why not take the next step and give me a call or come and speak to me in the gym.

Specialist Areas
• Body fat reduction
• Muscle tone and development
• Nutritional guidance
• Persistent motivation
• Weight loss

Qualifications
• CYQ Level 2 Fitness Instructor
• CYQ Level 3 Personal Trainer
• A1 Assessor Qualified

Mashuk Miah - Bedford Personal Trainer

Mashuk Miah

I believe in challenging people and motivating them using all kinds of training techniques tailored to their specific needs. My aim is to make it both challenging and fun, so that we look forward to our next session.

Mashuk Miah

I have been enthusiastic and dedicated to gym training since 2006.
I have gained a vast knowledge and experience of different training styles, methods, and nutrition, which enables me to enter bodybuilding competitions.

I am very passionate about helping people maximise their potential and achieve their fitness goals.
I believe in challenging people and motivating them using all kinds of training techniques tailored to their specific needs. My aim is to make it both challenging and fun, so that we look forward to our next session.

If you want some help getting started, whether you want to lose weight or gain muscle or just get fit in general, contact me or come and find me on the gym floor for a free consultation.

Specialist Areas:
• Body Confidence
• Body Weight & Fat Reduction
• Specialized Diet Plans
• Nutrition & Supplementation Advice
• Muscle Tone & Development
• Strength & Conditioning
• Contest Prep & Coaching

Qualifications:
• Level 3 Personal Training
• Level 2 Gym Instructing
• Level 2 Circuit Training

Dale Johns - Bedford Personal Trainer

Dale Johns

With an emphasis on mindset, longevity and increasing your HealthSpan, I want to work with you to empower and enable you to tackle life and win!

Dale Johns

It has been proven time after time that the single best thing you can do to get results in the gym is to be consistent. Regardless of your approach, discipline or starting point, consistency is absolutely King (or Queen!) when it comes to making progress and seeing results.

In my opinion the key to finding that consistency groove when it comes to your health and fitness is to “fall in love with the process”. I work together with all my clients to find a way they can look forward to every trip to the gym and enjoy their workouts with a personalised approach – there is no ‘one-size-fits-all’ exercise routine or nutrition plan so I make it a priority to program all sessions with each individual’s abilities and preferences in mind.

Whether you’re looking for some guidance with your routine, nutrition, motivation or just some accountability, I can help you to find a way to not only achieve your goals but develop positive, healthy and sustainable lifestyle changes to give you continued results in the future – all while enjoying yourself on the journey.

I have experience making improvements in:

• Body Fat Reduction & Weight Loss
• Nutritional and Supplementation Guidance
• Muscle Building
• Strength and Conditioning
• Sports Performance
• Olympic Lifting
• Functional Training
• Body Confidence and Mental Strength

So whatever your goals are, get in touch to book a free, no-commitment consultation to see how I could help you!

Joe Pittard - Bedford Personal Trainer

Joe Pittard

Nothing gives me more satisfaction than seeing someone fulfil their potential.

Joe Pittard

Nothing gives me more satisfaction than seeing someone fulfil their potential. I believe that anyone can achieve their goals & aspirations and I can contribute hugely with my knowledge and guidance. Whether it is weight loss, muscle gain or conditioning, I can help you achieve your goals.

My areas of specialty are:

Strength & Conditioning
Weight loss
Muscle gain
Sports performance
Advanced nutrition
Circuit training.

Kelly Hiney - Bedford Personal Trainer

Kelly Hiney

I’m passionate about you. I’m passionate about your goals and I’m passionate about delivering you the results you really want!
When you hire me, your goal becomes my goal.

Kelly Hiney

I’m a fighter – not only in my background as a British Tae Kwon Do Champion but in life. Why is this important? Because the day you set that dream body in your mind. You also become a fighter – a fighter against your cravings, your hectic work, social and family life, your motivation to keep going…The difference is we fight against it together with one of my tailored nutrition, exercise plans that are specific to your body, goal, lifestyle and personality.

I not only focus on the physical and realistic aspects of helping you achieve your goal, my Psychology degree also allows me to focus on your psychological barriers preventing you, holding you back, keeping you motivated..

So if you’re reading this. You’re already motivated, but in 2 months’ time will you still have that same motivation?
If yes, then you’re amazing. If no, then you’re human.
Don’t wait 2 months to find out…book in for a FREE consultation today on 07446013757 and let’s start making that goal into your reality.

I can’t wait to meet you.

My specialties are:
Pad Work
Nutrition
Weight loss
Body sculpting & Tone
Motivation & Behavior Change
Body Confidence

Address

Unit 6
Interchange Retail Park
Kempston
Bedford
MK42 7AZ

Bedford@simplygym.co.uk

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Opening Times

24hrs: -

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