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Simply Gym<br> Bedford

Simply Gym
Bedford

From
£16.99
A month

Bedford

About the club...

Welcome to Simply Gym in Bedford.

Live capacity figures for Simply Gym Bedford are below (updates every minute):

Simply Gym in Bedford is located in the Interchange Retail Park right next to Costa, Matalan and TK Maxx. If you are looking for a no-frills gym with stacks of equipment, functional and free weights area as well as studio classes at a low cost, then Simply Gym Bedford is for you!

24/7

Simply Gym Bedford is a brand new, state of the art gym, open 24/7. Flexible monthly memberships are also available from just £16.99 per month.

No contract membership:
We don’t want to tie you to a contract so we always offer no contract memberships if this is preferred.  If you have any questions or requests, please feel free to let us know.

Ladies Gym

The Simply Gym Bedford also features it’s very own Ladies Only area which can be accessed through the Ladies changing room. If you are not comfortable working out in a conventional gym, we have created the ladies only area so that you will feel confident during your workout. Also the gym is not visible to passersby and offers a safe and private space for women to train in.

Gym Images

Finally, here are the latest images from the interior and exterior of the gym:

Simply Gym Interior

Simply Gym Updates!

Facilities:
Based in the Interchange Retail Park Simply Gym Bedford offers a large gym, aerobics studios, a ladies only area and changing rooms with ample free parking. There is a wide range of cardio, resistance and free-weights equipment in the Bedford gym. You will also find that it’s fully air-conditioned and that the group exercise classes will suit all levels of fitness and experience. The classes include:

 

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Open 24 hours icon

Open 24 hours

Make use of all our facilities 24 hours a day!

Free Weights Area icon

Free Weights Area

Great selection of fixed and free weights

Class Studio icon

Class Studio

The club benefits from a separate class studio. Classes are included in the price of the membership.

Indoor Cycling Studio icon

Indoor Cycling Studio

Separate indoor cycling class studio dedicated to indoor cycling classes

Ladies Only Gym icon

Ladies Only Gym

Separate ladies only gym, with a great selection of gym equipment

Personal Trainers icon

Personal Trainers

All Simply Gym clubs offer personal trainers to help around the gym or for personal training sessions

Functional Training Area icon

Functional Training Area

A spacious area dedicated to functional training, often featuring a training rig

Free Car Parking icon

Free Car Parking

There is plenty of free parking for members driving to this club

Timetable - thursday

View and print full timetable
View Classes

Simply Pump

06:30 - 07:15

A weights based class using barbells to tone and strengthen the whole body.

LBT

09:30 - 10:15

A workout for your legs, bums, and tums all in one class!

Body Beat

10:30 - 11:15

Freestyle weights class in time to the beat of music

Yoga

11:30 - 12:15

Yoga is for everyone, if you're a beginner just speak to the instructor before the class!.

HIIT

17:30 - 18:15

High Intensity Interval Training.

Studio Cycling

18:20 - 19:05

A general studio cycling class suitable for all levels!.

Body Combat

18:30 - 19:15

A class using various combat moves in a non contact class.

Studio Cycling

19:20 - 20:05

A general studio cycling class suitable for all levels!.

Body Pump

19:30 - 20:15

A weights based class using barbells to tone and strengthen the whole body.

Bedford Club Manager

The team and I look forward to welcoming you.

Sunil Sunda, Club Manager
01234 325291

Personal Trainers

Zach Wilson - Bedford Personal Trainer

Zach Wilson

I want to help you achieve your goals in the most enjoyable way possible and if you are not sure on what goals you have in the gym that’s even more reason to reach out, so we can get the most out of the gym for you.

Zach Wilson

Do you struggle with weight control?
Do you struggle with what foods to eat?
Do you struggle with an exercise regime?

If the answer to any of these questions is YES then perhaps it's time to seek my professional help.

My name is Zach and I am one of your friendly personal trainers here at Simply Gym.

I love being active and helping others to better themselves. The benefits of what the gym can do for you are vast, and I am here to help you tap into as many of those as possible.

I want to help you achieve your goals in the most enjoyable way possible and if you are not sure on what goals you have in the gym that’s even more reason to reach out, so we can get the most out of the gym for you.

Motivation is arguably the most difficult aspect of the gym to tackle, but I am here to give you the support to overcome the tough times. If you have any questions give me a call or a message and let’s get started.

Specialist Areas:

• Body Fat Reduction
• Increased Muscle Mass & Development
• Nutritional Guidance
• Strength & Conditioning

Qualifications:

• Level 2 Certificate in Nutrition
• Level 3 Diploma Personal Trainer
• Level 2 Certificate Gym Instructor
• Physical Education Degree

Sunil Sunda - Bedford Personal Trainer

Sunil Sunda

General Manager & Personal Trainer

Sunil Sunda

Movement. Function. Strength. Ability.

We are made to move otherwise we’d only be a head!

With years of background as a Personal Trainer, covering all fields,
come join me on your journey to an improved YOU.

Want to lose weight? Let’s lose it!

Want to gain strength? Let’s push it!

Want to tone up? Let’s rep it!

Gain confidence and energy in every aspect?

You got it.

Drop me a call, text or email for a free consultation.

“An hour of a day is 4% of your time. Time to spend it on YOU!”

Bolor - Bedford Personal Trainer

Bolor

Assistant Manager & Personal Trainer

Bolor

I have been in the fitness industry since I was a teenager.
Fitness really is my passion…

Over the years I have helped a wide variety of people to smash their goals. Whether it’s fat loss, tone up, improve fitness level and build muscle & strength.

I understand how daunting it can be to step in the gym for the first time or come back after a long period of time. My aim is to help everyone to better themselves.

All of my sessions are tailored to your personal needs and enjoyment. Leading to a fitter, healthier and happier you!

Book your free consultation today!

*Limited Personal Training space available!

My specialist areas are:
- Body confidence
- Body weight and fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and Conditioning

Qualification:
Level 2 Gym Instructor
Level 3 Personal Trainer
Emergency First Aid trained
MetaFit Instructor
Boxing Padwork
Suspension TRX
Kettlebells
Indoor Cycling

Aaron Kedge - Bedford Personal Trainer

Aaron Kedge

Level 3 Personal Trainer

Aaron Kedge

I have aspired to be a PT and have achieved my goal after recently qualifying my level 2 and 3. I have a plethora of experience to offer as I went to a school that specialized in sports to training with professional body builders. I have met many of my goals and want to help others reach theirs.

Having struggled with mental health issues in the past I know how valuable the gym can be to someone's moral and boosting self-esteem. This has lead me to have a great passion for health and fitness. My current goal is to help others maximise their potential.

My specialist areas are;
• Weight Loss.
• Weight Gain.
• Hypertrophy.
• Strength.
• Conditioning.

Alex Young - Bedford Personal Trainer

Alex Young

Level 3 Personal Trainer

Alex Young

I started my fitness journey almost 4 years ago and I wasn’t the person I am now. We all have our struggles but working out was the single greatest change in my life. There was a point where I was shy, lacked confidence in myself and struggled with my body image but through training I have been able to change my lifestyle completely to the point where I competed in a bikini competition.

That’s enough about me, you want to know how I can help you…

I want to change people’s lifestyles the way I changed my own, your goal may be completely different to mine but no matter what, your goal is No. 1. Everything about coming to the gym should be enjoyable, because that’s what your journey is going to be; us working together so you can achieve your goal. I want you to step foot in the gym and think this is helping me too…keep fit, lose body fat/weight, build muscle, be stronger or just work on the person that matters the most, YOU.

Whatever your goal is, let’s get started, send me a message to book in for a consultation

Susan Evans - Bedford Personal Trainer

Susan Evans

Level 3 Personal Trainer

Susan Evans

My name is Sue. My nickname is HURRICANE Sue. I am unstoppable in my quest to get you to reach your highest fitness ability.

I am 51 years young. I don’t allow any obstacles to stop me from achieving my goals.
No matter what your gender, age or fitness level, I want to do the exact same for you.

I love helping people to make fitness a part of their lives and having a fun & fabulous time doing it. I love to raise self-esteem and help to create & maintain a positive body image of yourself always.

I am here to encourage you all & I have my own unique style of INSPIRATIONAL & MOTIVATIONAL techniques to help you to do that whilst achieving your goals.

Whether it’s weight loss, body sculpting, strength & conditioning and nutrition support or all of the above, my job is to get you to where you need to be as quickly and enjoyably as possible.

Call or message me & let’s begin your body transformation today.

Specialist Areas:
• Body Fat Reduction
• Muscle Tone & Development
• Nutritional Guidance
• Strength & Conditioning
• Weight Loss

Qualification:
Level 2 Gym Instructor
Level 3 Personal Trainer
Emergency First Aid trained
Clubbercise Instructor
Suspension TRX
Kettlebells
Indoor Cycling

Connie Scharff - Bedford Personal Trainer

Connie Scharff

Level 3 Personal Trainer

Connie Scharff

As a personal trainer I am driven by results and will give you my time, knowledge and experience. Results with me are guaranteed, as long as you commit to learning and following my advice.

Whether you are new in the gym and just starting your fitness journey or you've been in the gym for years and not achieved the results you want, I can help you reach your goals.
I will lead you through a tailored programme built around your current fitness levels and your goals, we will be working hard and smart within our sessions. I will be teaching you how to train effectively and safety.
I also offer nutritional plans, these are bespoke and designed specifically for you, they will fuel you correctly and assist you in reaching your goals. I will monitor your progress and this will ensure you stay on track to hit your targets.

Consistency is key within the gym, therefore my sessions are not only challenging but also fun and diverse. As a personal trainer I want to help my clients make fitness part of their lifestyle whilst enjoying the process to becoming better physically and mentally.

Get in contact to book your free consultation,

Specialist Areas:

• Body Fat Reduction
• Increased Muscle Mass & Development
• Unlimited Nutritional Guidance
• Strength & Conditioning
• Sports Specific Fitness Training

Qualifications:

• Level 3 Diploma Personal Trainer
• Level 2 Certificate Gym Instructor
• Sport & Exercise Science Degree
• Level 1 Athletics Coaching
• Qualified First Aider
• Level 3 BTEC Sport & Fitness (Distinction)

Dale Johns - Bedford Personal Trainer

Dale Johns

Level 3 Personal Trainer

Dale Johns

It has been proven time after time that the single best thing you can do to get results in the gym is to be consistent. Regardless of your approach, discipline or starting point, consistency is absolutely King (or Queen!) when it comes to making progress and seeing results.

In my opinion the key to finding that consistency groove when it comes to your health and fitness is to “fall in love with the process”. I work together with all my clients to find a way they can look forward to every trip to the gym and enjoy their workouts with a personalised approach – there is no ‘one-size-fits-all’ exercise routine or nutrition plan so I make it a priority to program all sessions with each individual’s abilities and preferences in mind.

Whether you’re looking for some guidance with your routine, nutrition, motivation or just some accountability, I can help you to find a way to not only achieve your goals but develop positive, healthy and sustainable lifestyle changes to give you continued results in the future – all while enjoying yourself on the journey.

I have experience making improvements in:

• Body Fat Reduction & Weight Loss
• Nutritional and Supplementation Guidance
• Muscle Building
• Strength and Conditioning
• Sports Performance
• Olympic Lifting
• Functional Training
• Body Confidence and Mental Strength

So whatever your goals are, get in touch to book a free, no-commitment consultation to see how I could help you!

Address

Unit 6
Interchange Retail Park
Kempston
Bedford
MK42 7AZ

Bedford@simplygym.co.uk

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Opening Times

Open : 24 Hours -

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