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Simply Gym<br> Bedford

Simply Gym
Bedford

From
£22.99
A month

Bedford

About the club...

Welcome to Simply Gym in Bedford.

Simply Gym in Bedford is located in the Interchange Retail Park right next to Costa, Matalan and TK Maxx. If you are looking for a no-frills gym with stacks of equipment, functional and free weights area as well as studio classes at a low cost, then Simply Gym Bedford is for you!

24/7

Simply Gym Bedford is a brand new, state of the art gym, open 24/7. Flexible monthly memberships are also available from just £22.99 per month.

No contract membership:
We don’t want to tie you to a contract so we always offer no contract memberships if this is preferred.  If you have any questions or requests, please feel free to let us know.

Ladies Gym

The Simply Gym Bedford also features it’s very own Ladies Only area which can be accessed through the Ladies changing room. If you are not comfortable working out in a conventional gym, we have created the ladies only area so that you will feel confident during your workout. Also the gym is not visible to passersby and offers a safe and private space for women to train in.

Classes

All Classes are included within your membership at no extra cost! All classes take place in our dedicated indoor cycling and aerobic studio which range from Dance Fit to Circuits.

Personal Trainers

We have a number of personal trainers on hand to help you achieve your goals! Take a look at their details just a bit further down the page.

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Open 24 hours icon

Open 24 hours

Make use of all our facilities 24 hours a day!

Free Weights Area icon

Free Weights Area

Great selection of fixed and free weights

Class Studio icon

Class Studio

The club benefits from a separate class studio. Classes are included in the price of the membership.

Indoor Cycling Studio icon

Indoor Cycling Studio

Separate indoor cycling class studio dedicated to indoor cycling classes

Ladies Only Gym icon

Ladies Only Gym

Separate ladies only gym, with a great selection of gym equipment

Personal Trainers icon

Personal Trainers

All Simply Gym clubs offer personal trainers to help around the gym or for personal training sessions

Functional Training Area icon

Functional Training Area

A spacious area dedicated to functional training, often featuring a training rig

Free Car Parking icon

Free Car Parking

There is plenty of free parking for members driving to this club

Timetable - tuesday

View and print full timetable
View Classes

Studio Cycling

06:30 - 07:15

A general studio cycling class suitable for all levels!.

Studio Cycling

09:30 - 10:15

A general studio cycling class suitable for all levels!.

Simply HIIT

09:30 - 10:15

High energy HIIT class incorporating weight training and CV. Working on burning fat and calories! Suitable for all levels of fitness.

Body Combat

17:30 - 18:15

A class using various combat moves in a non contact class.

Studio Cycling

18:15 - 19:00

A general studio cycling class suitable for all levels!.

Pound

18:25 - 19:10

Sweat, Sculpt & ROCK with POUND, the fastest growing group fitness phenomenon inspired by the sweat-dripping, infectious, energizing fun of drumming! POUND is a full body cardio jam session championed by fitness rebels around the world.

Body Pump

19:20 - 20:05

A weights based class using barbells to tone and strengthen the whole body.

Bedford Club Manager

The team and I look forward to welcoming you.

Sunil Sunda, Club Manager
01234 325291

Personal Trainers

Aaron Galvani - Bedford Personal Trainer

Aaron Galvani

Level 3 Personal Trainer

Aaron Galvani

Hi, I’m Aaron!

I’ve been a Personal Trainer & Sports Therapist for over 10 years, adding plenty of knowledge along the way to improve the service I deliver to you! I’m big on working closely with my clients where communication is a priority! It’s key to making this journey enjoyable while getting the most out of your nutrition and training, ultimately making your goals easier to reach.

We start with a consultation to find out about your goals, training and nutrition history and work/life schedule. With all of this information we look at areas for improvement which helps me write up bespoke nutrition and training plans tailored to you allowing us to move forwards together!

I understand that life needs to have balance and I am passionate about helping you achieve your fitness goals by forming positive, sustainable habits.

Relevant Credentials:

• Level 3 Personal Trainer
• 2:1 Sports Therapy BSc (Hons)
• British Bodybuilding Champion
• 10+ years experience in the fitness industry

Josh Subrai - Bedford Personal Trainer

Josh Subrai

Level 3 Personal Trainer

Josh Subrai

Looking To Get Fit? Join me today and let’s help find your FIT!
My name is Josh, and I’m a Personal Trainer here at Simply Gym.
Exercise and fitness have always had a huge impact on my life, and the further I follow this road the more I fall in love with the process, I want to share my passion for fitness and motivate you into becoming the best version of yourself all while enjoying the process!
I love to see people reaching their potential in all areas of life, even those outside of their fitness related goals, but if I could make the slightest difference for an individual through exercise and fitness, then I have achieved my goal, by helping you achieve your goals!
No mountain is too tall, nor too hard to overcome!
-J.Subrai

Specialist Areas:
- Fat Loss / Weight Reduction
- Muscle Building
- Strength & Conditioning
- Competition Prep / Posing
Qualifications:
- Level 2 Gym Instructor
- Level 3 Diploma Personal Trainer

Paige Peters - Bedford Personal Trainer

Paige Peters

Level 3 Personal Trainer

Paige Peters

Hi, I’m Paige. As you can tell from my picture I’m super happy and proud to be on this board.

What made me want to become a PT?

Growing up as a sporty student I learnt the benefits of exercise and how it can impact your life.
I want to share my knowledge and help people reach their goals both physically and mentally.

About me

Being 20, I’m fresh out the grill when it comes to education. I studied PE at GCSE level then went onto a college course to study it further. This is when I found Simply Gym and got the job as a Fitness Instructor. I have now passed my Level 3 and I am raring to go.

Why I may be the right PT for you

Choosing me as your PT is something you won’t regret! Let me apply the brains to get you the gains. I will put my heart and soul into YOU! As it’s personal, we will look at your goals and break down the steps that in a way that is as fun and enjoyable as it can be. You want to: Gain muscle? Lose weight? Tone up? Specific sport training? Build confidence? I will be your cheerleader and push you on the days you feel like falling. I’m no time waster, we will work hard and smart together as a team.
Become a better you and start with me today.

Qualifications:
• Level 2 Certificate Gym Instructor
• Level 3 Diploma Personal Trainer
• Group Cycling Instructor
• Level 3 Award in Supporting Pre & Postnatal with Exercise and Nutrition

James Manning - Bedford Personal Trainer

James Manning

Level 3 Personal Trainer

James Manning

I help driven professionals eliminate conflicting advice to elevate their health and prolong their life, despite having time constraints.
Having grown up in around the fitness industry and seeing what it has to offer, my experiences have only enhanced my knowledge and helped me become the personal trainer I am today.

I created EMIA in the back end of 2020, with the brands ethos built into the name:
EDUCATE – Not only will you be taught what you will need to, but WHY you need to do it with on call advice.
MOTIVATE – We all have days, days where training isn’t all that appealing. However, I AM HERE TO PUSH YOU ALL THE WAY. I’ll spur you on even in your darkest hour to smash your goals.
INSPIRE – The programme we design together will be created to what inspires you the most. Is it family? Is it sport specific? We will narrow down what drives you to become the best version of yourself
ASPIRE – “A hope or an ambition to achieve something”. I will get you to where you want to be with a clear understanding of the goal in mind.

Specialist Areas
• Body fat and weight reduction
• Sports nutrition and supplement advice
• Strength and muscle development
• Sport specific training
• Diet and Meal planning
• Motivation and mindset coaching
• Stretching and conditioning

Qualifications
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Sport Science Diploma in Anatomy and Physiology
• Food and Nutrition

Zach Wilson - Bedford Personal Trainer

Zach Wilson

Level 3 Personal Trainer

Zach Wilson

Do you struggle with weight control?
Do you struggle with what foods to eat?
Do you struggle with an exercise regime?

If the answer to any of these questions is YES then perhaps it's time to seek my professional help.

My name is Zach and I am one of your friendly personal trainers here at Simply Gym.

I love being active and helping others to better themselves. The benefits of what the gym can do for you are vast, and I am here to help you tap into as many of those as possible.

I want to help you achieve your goals in the most enjoyable way possible and if you are not sure on what goals you have in the gym that’s even more reason to reach out, so we can get the most out of the gym for you.

Motivation is arguably the most difficult aspect of the gym to tackle, but I am here to give you the support to overcome the tough times. If you have any questions give me a call or a message and let’s get started.

Specialist Areas:

• Body Fat Reduction
• Increased Muscle Mass & Development
• Nutritional Guidance
• Strength & Conditioning

Qualifications:

• Level 2 Certificate in Nutrition
• Level 3 Diploma Personal Trainer
• Level 2 Certificate Gym Instructor
• Physical Education Degree

Sunil Sunda - Bedford Personal Trainer

Sunil Sunda

General Manager & Personal Trainer

Sunil Sunda

Having two kids, a full time job and a home life to juggle, it can be easy to lose sight on yourself and your wellbeing, trying to find time to workout, and if not time, the energy to do so.

But it can be done!

I am here to help people with similar lifestyles as my own, utilizing the limited spare time that they may have and making it as effective as possible so they can reach their goals as quickly and efficiently as possible.

With seven years of experience as a Personal Trainer and seeing the industry change massively in that time, I have kept up to date on training methods to help all kinds of body types to achieve their goal to a better version of themselves, helping them along in all aspects of their daily lives. From mobility, strength, fat loss, diet and stress management.

Give us a call or email today. You are one message or call away from a fine tuned you!

Movement. Function. Strength. Ability.

Bolor - Bedford Personal Trainer

Bolor

Assistant Manager & Personal Trainer

Bolor

I have been in the fitness industry since I was a teenager.
Fitness really is my passion…

Over the years I have helped a wide variety of people to smash their goals. Whether it’s fat loss, tone up, improve fitness level and build muscle & strength.

I understand how daunting it can be to step in the gym for the first time or come back after a long period of time. My aim is to help everyone to better themselves.

All of my sessions are tailored to your personal needs and enjoyment. Leading to a fitter, healthier and happier you!

Book your free consultation today!

*Limited Personal Training space available!

My specialist areas are:
- Body confidence
- Body weight and fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and Conditioning

Qualification:
Level 2 Gym Instructor
Level 3 Personal Trainer
Emergency First Aid trained
MetaFit Instructor
Boxing Padwork
Suspension TRX
Kettlebells
Indoor Cycling

Alex Young - Bedford Personal Trainer

Alex Young

Level 3 Personal Trainer

Alex Young

I started my fitness journey almost 4 years ago and I wasn’t the person I am now. We all have our struggles but working out was the single greatest change in my life. There was a point where I was shy, lacked confidence in myself and struggled with my body image but through training I have been able to change my lifestyle completely to the point where I competed in a bikini competition.

That’s enough about me, you want to know how I can help you…

I want to change people’s lifestyles the way I changed my own, your goal may be completely different to mine but no matter what, your goal is No. 1. Everything about coming to the gym should be enjoyable, because that’s what your journey is going to be; us working together so you can achieve your goal. I want you to step foot in the gym and think this is helping me too…keep fit, lose body fat/weight, build muscle, be stronger or just work on the person that matters the most, YOU.

Whatever your goal is, let’s get started, send me a message to book in for a consultation

Susan Evans - Bedford Personal Trainer

Susan Evans

Level 3 Personal Trainer

Susan Evans

My name is Sue. My nickname is HURRICANE Sue. I am unstoppable in my quest to get you to reach your highest fitness ability.

I am 51 years young. I don’t allow any obstacles to stop me from achieving my goals.
No matter what your gender, age or fitness level, I want to do the exact same for you.

I love helping people to make fitness a part of their lives and having a fun & fabulous time doing it. I love to raise self-esteem and help to create & maintain a positive body image of yourself always.

I am here to encourage you all & I have my own unique style of INSPIRATIONAL & MOTIVATIONAL techniques to help you to do that whilst achieving your goals.

Whether it’s weight loss, body sculpting, strength & conditioning and nutrition support or all of the above, my job is to get you to where you need to be as quickly and enjoyably as possible.

Call or message me & let’s begin your body transformation today.

Specialist Areas:
• Body Fat Reduction
• Muscle Tone & Development
• Nutritional Guidance
• Strength & Conditioning
• Weight Loss

Qualification:
Level 2 Gym Instructor
Level 3 Personal Trainer
Emergency First Aid trained
Clubbercise Instructor
Suspension TRX
Kettlebells
Indoor Cycling

Connie Scharff - Bedford Personal Trainer

Connie Scharff

Level 3 Personal Trainer

Connie Scharff

As a personal trainer I am driven by results and will give you my time, knowledge and experience. Results with me are guaranteed, as long as you commit to learning and following my advice.

Whether you are new in the gym and just starting your fitness journey or you've been in the gym for years and not achieved the results you want, I can help you reach your goals.
I will lead you through a tailored programme built around your current fitness levels and your goals, we will be working hard and smart within our sessions. I will be teaching you how to train effectively and safety.
I also offer nutritional plans, these are bespoke and designed specifically for you, they will fuel you correctly and assist you in reaching your goals. I will monitor your progress and this will ensure you stay on track to hit your targets.

Consistency is key within the gym, therefore my sessions are not only challenging but also fun and diverse. As a personal trainer I want to help my clients make fitness part of their lifestyle whilst enjoying the process to becoming better physically and mentally.

Get in contact to book your free consultation,

Specialist Areas:

• Body Fat Reduction
• Increased Muscle Mass & Development
• Unlimited Nutritional Guidance
• Strength & Conditioning
• Sports Specific Fitness Training

Qualifications:

• Level 3 Diploma Personal Trainer
• Level 2 Certificate Gym Instructor
• Sport & Exercise Science Degree
• Level 1 Athletics Coaching
• Qualified First Aider
• Level 3 BTEC Sport & Fitness (Distinction)

Dale Johns - Bedford Personal Trainer

Dale Johns

Level 3 Personal Trainer

Dale Johns

It has been proven time after time that the single best thing you can do to get results in the gym is to be consistent. Regardless of your approach, discipline or starting point, consistency is absolutely King (or Queen!) when it comes to making progress and seeing results.

In my opinion the key to finding that consistency groove when it comes to your health and fitness is to “fall in love with the process”. I work together with all my clients to find a way they can look forward to every trip to the gym and enjoy their workouts with a personalised approach – there is no ‘one-size-fits-all’ exercise routine or nutrition plan so I make it a priority to program all sessions with each individual’s abilities and preferences in mind.

Whether you’re looking for some guidance with your routine, nutrition, motivation or just some accountability, I can help you to find a way to not only achieve your goals but develop positive, healthy and sustainable lifestyle changes to give you continued results in the future – all while enjoying yourself on the journey.

I have experience making improvements in:

• Body Fat Reduction & Weight Loss
• Nutritional and Supplementation Guidance
• Muscle Building
• Strength and Conditioning
• Sports Performance
• Olympic Lifting
• Functional Training
• Body Confidence and Mental Strength

So whatever your goals are, get in touch to book a free, no-commitment consultation to see how I could help you!

Address

Unit 6
Interchange Retail Park
Kempston
Bedford
MK42 7AZ

BedfordGym@simplygym.co.uk

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Opening Times

Open : 24 Hours -

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