I believe on working on yourself physically and mentally.
My experience is within female weight loss/body fat percent reduction while working on my client's confidence in and out of the gym which is key. I specialise in upper body strength, advanced core and full body tone. The gym benefits from a Ladies Only Area which we can also use for confidence building.
I tailor my sessions to the individual using my ' 5 S tages To Fit' structure which is aimed at beginner level and will take you to advanced training. By joining the program, you will learn:
- Advanced core exercises
- How to use the gym equipment effectively
- Use different sets, reps & intensities to match your goal
- Techniques for multi-joint/compound exercises like deadlifts & squats
- Functional movement & advanced stretches for flexibility and posture
Expect increased confidence in and out of the gym, rapid strength gain, body fat percent reduction, increased stamina and flexibility, a confident posture and knowledge to last you on your fitness journey. Your program comes with a Nutrition and Fitness Guide as well as tracker cards to monitor your progress. .
I have many different methods that can be used to help you achieve your goals. Please feel free to contact me or follow my instagram: @ami.ward_fitness to find out more.
- Level 3 Personal Trainer
- Level 3 Nutrition
- Strength Training
- Advanced Core
- OCR Training
- First Aid Trained
- Fully Insured