Hi my name is Amealia and I am a mother of two. My fitness journey began after having my daughter. I wasn’t used to carrying around the baby fat that I gained and was determined to lose the weight. As I started to hit the gym, I kept it up consistently and I began to grow a love and passion for it.
Going to the gym became more than just about losing the weight, working out developed into a lifestyle change. Exercising and working out became a part of my daily routine and has done so much for me mentally, physically and spiritually.
I decided to study the personal training level 3 diploma and qualified as a personal trainer in 2015. In 2016 I also studied sports massage therapy as I was very interested on how to assist recovery from any pains or injuries caused from any physical activities.
I believe the best investment is investing in yourself. Anything is achievable including your fitness goals whether short or long term. I offer 1 on 1, group sessions, personal workout programs or nutritional plans.
If you are interested in:
Fat loss or Body transformation
Toning and getting lean
Building muscle
Getting faster and better results
Improving and becoming the best version of yourself
Then come and join team A Star Fitness. Where your fitness and health dreams will become reality.
For all enquiries please don’t hesitate to get in touch
Qualifications
• Level 3 Personal Trainer
• Strength & Conditioning
• Weight Loss
• Nutrition Advice
