You may have heard of HIIT, but have you tried it? And do you know where to try out HIIT in Swindon?
Look no further, we are about to give you the low down on all things HIIT in Swindon.
What is HIIT?
HIIT is an abbreviation for high-intensity interval training. This training technique is made up of short but intense bursts of movement, followed by short recovery periods. A HIIT session can be anywhere from 4 minutes long to 45 minutes long. Even though they are short sessions in comparison to your usual gym session, they are known to burn even more calories in less time!
What are the benefits of HIIT?
HIIT can be a great alternative to traditional cardio for those who aren’t enthused by long slogs on the treadmill. If you add HIIT into your regime 2 to 3 days per week you’ll have a great amount of cardio in your fitness regime.
HIIT can be a great form of weight training too. All you need to do is add some light-medium weighted weights to your HIIT regime and you will get a great strength workout from each session. You may have tried Body Pump which is a great example of high-intensity interval training (or HIIT) with weights! Everything is worked during these sessions, and adding weights means burning even more calories off even after leaving the gym.
Your metabolism will be very high hours after exercise, meaning you’ll continue to burn calories after your workout
HIIT can reduce heart rate and blood pressure.
HIIT in Swindon needn’t be contained to the gym, in fact, one of the most exciting benefits of HIIT is that it can be done absolutely anywhere. So if you find yourself short of time, out of town or just too cosy inside to leave the house, then why not try out a HIIT session at home?
HIIT in Swindon Exercises:
Here’s one for you to try out, for each exercise work for 45 seconds then rests for 15 seconds:
- Butt Kicks
- Jump Squats
- Mountain Climbers
- Alternating Side Lunges
- Jumping Lunges
- Mountain Climbers
- Forearm Plank
Sound too difficult? In our HIIT classes, there are always ways to scale down the movements, and you can push yourself as hard as your body and mind will go that session. Somedays you may be aiming for 10 movements per 45 seconds, on other days you may be aiming for 45 movements per 45 seconds – HIIT is all about hitting your own personal targets.
Once you’ve got some of the movements, HIIT in Swindon never felt easier, you can try out the exercises with some additional weights in the gym, or even take them to the local park for an outdoor HIIT session in Swindon.
So if you’re looking for a quick and challenging training programme to get your heart pumping and fat burning, then try HIIT in Swindon today.