How can music help with cardio?
Often when going to the gym, you need the perfect playlist. There has been ongoing research that has shown the positive impact a music can have on your cardio workout [1]. According to research, it has been indicated that music can alter your brain chemistry [1]. It has been indicated by this research that by listening to music can. Make sure to try your new playlist at Simply Gym during your cardio session. Memberships starting from £16.99!
Causes people to exercise in a certain heart rate zone [1]
By having certain music will allow you maintain a certain level of intensity, therefore it is more likely to stay at the certain level for longer [1]. Therefore, this means that you will be able to push yourself more than you previously thought, all through the power of music [1]!
Pain Reduction [2]
According to a study in 2013. It has been shown that by listening to music has helped as a distraction from aches and pains that are normal [2]. It won’t help ease the pain for chronic pain, but it may help to ease the slight pains that you may help [2]. Therefore leading to a much more successful workout.
Makes time go quicker [2]
By having your favourite songs on, the time is much more likely to go quicker [2]. Therefore it is likely you will complete a workout much quicker than you actually think. Also as the same time enjoying it, leading you to come back for more [2].
Bass and lyrics can effect your pace [3]
Further research has shown that if have a certain level of bass within your music, you are more likely to have an effective workout in what you are training for [3]. It has also been researched that certain lyrics can have a profound affect on the way they motivate you [3]. If the statements are motivating, it is more likely to keep going [3].
Make sure to come and check out your local Simply Gym and see what we have to offer. Memberships starting from just £16.99! All classes included in the membership, free parking, large cardio and weights area, and much much more!
References
[1] Corliss, J., 2018. Music and heart health. Retrieved from https://www.health.harvard.edu/blog/music-and-heart-health-2018060713962
[2] Geer, M., 2019. 10 Reason You Should Always Exercise With Music. Retrieved from https://www.besthealthmag.ca/best-you/fitness/10-reasons-you-should-always-workout-with-music/
[3] Journal of Sports Sciences, 2012. The BASES Expert Statement of Use of Music in Exercise, p8. Retrieved from https://bura.brunel.ac.uk/bitstream/2438/8817/2/Fulltext.pdf
