Indoor Cycling Classes Bedford
Whether you’re a regular indoor cycling or absolutely new to the bike, the indoor cycling classes at Simply Gym Bedford are not to be missed! Indoor cycling has become many a favourite group exercise class due to the thrilling atmosphere and incredible benefits. Reap the cardiovascular benefits of being on the bike, whilst pedalling to great music under the expert influence of our elite instructors. Indoor cycling is suitable for all fitness levels as you are in complete control of the resistance and therefore the intensity – it’s your workout! Plus, there is nothing more motivating than being surrounded by other members all pedalling to the same music!
What are the benefits of booking a indoor cycling class at Simply Gym Bedford?
Indoor Cycling is a great full body workout, both improving your cardiovascular fitness as well as your muscular endurance and core. You will definitely see improvements to your general fitness levels in your day-to-day life after taking part in regular indoor cycling classes. In a typical indoor cycling class you can expect to burn 400-600 calories, as well as developing the muscles in your glutes, thighs and core. Indoor cycling is also a great low-impact option if you want to avoid putting pressure on your knees and joints, or if you are recovering from an injury and want to come and pedal at your own pace in an exciting atmosphere!
We would be delighted to see you in one of our classes, so book a indoor cycling class today to raise that heart rate, sculpt those legs and leave the gym feeling energised and de-stressed!
Indoor cycling Classes Bedford: Timetable
With our extensive group exercise timetable at Simply Gym Bedford, there is indoor cycling class on offer everyday of the week so the choice is yours! Every group cycling class will have a qualified and supportive instructor to take you through the class and motivate you through every track. If you have any concerns before the indoor cycling class, the instructor will be available to talk to you and offer guidance before you start Simply indoor cycling!
Indoor cycling Classes Bedford: Indoor Cycling Studio
The group cycling classes at Simply Gym Bedford take place in a well-equipped indoor cycling studio separate from the main gym. Immerse yourself in a group cycling experience with a variety of music, state-of-the-art lighting and fully functioning indoor cycling bikes. All you need to do is book the preferred class, turn up a few minutes beforehand to set up your bike and then you are ready to indoor cycling! Please bring along water and a sweat towel.
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