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# Simply Gym

Cutting Cost, Not Quality

## Sitemaps

- [XML Sitemap](https://simplygym.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Winter Wellness Retreat – Friday 14th November](https://simplygym.co.uk/winter-wellness-retreat-friday-14th-november/) - November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the list. That’s exactly why I’ve created the Winter Wellness Retreat a full day designed to help you reset, recharge, and take some time before the festive season really begins. This is the last
- [Enhancing Mental Health with Simply Gym: A Holistic Approach](https://simplygym.co.uk/enhancing-mental-health-through-simply-gym-a-holistic-approach-to-fitness/) - It's more crucial than ever to take care of our mental health these days. We explore here how our business supports your mental health from a holistic approach.
- [A Fitness Professional's Mental Health Advice](https://simplygym.co.uk/a-fitness-professionals-mental-health-advice/) - For Mental Health Awareness Week this month we asked one of our fitness professionals their personal advice for those suffering.
- [The Healing Power of Movement: Boosting Mental Health](https://simplygym.co.uk/the-healing-power-of-movement-how-physical-activity-boosts-mental-health/) - This mental health awareness week we share what power of movement has over us and our minds, and how to integrate it into your lifestyle.
- [Mental and Physical Healing: How the Gym is My Sanctuary](https://simplygym.co.uk/mental-and-physical-healing-how-the-gym-is-my-sanctuary/) - We explore the theme of being 'better together' for mental health week. Here one member tells us how the gym has helped him to mental and physical healing.
- [Professional Insight on the Impact of Fitness Watches for Exercise](https://simplygym.co.uk/professional-insight-on-the-impact-of-fitness-watches-for-exercise/) - The final blog is the last in our What's Your Wearable Campaign and offers professional insight on the impact of fitness watches for exercise.
- [Why Fitness Watches Are Essential for Exercise: A Comprehensive Guide](https://simplygym.co.uk/why-fitness-watches-are-essential-for-exercise/) - Read a professional personal trainers view of why fitness watches are essential for exercise, in tracking fitness goals and maintaining an active lifestyle.
- [Top 5 Fitness Watches to Transform Your Fitness With](https://simplygym.co.uk/top-5-fitness-watches-to-transform-your-fitness-with/) - We explore our Top 5 Fitness Watches to Transform Your Fitness With plus how they'll help you with what specific features you'll want to look for.
- [Full Fat vs Low-Fat Foods](https://simplygym.co.uk/full-fat-vs-low-fat-foods/) - Fat is a controversial topic in nutrition and fitness Low-fat diets became popular to lose weight but recent research shows not all fats are created equal.
- [Eliminating The Barriers to Exercise: National Fitness Day Blog](https://simplygym.co.uk/eliminating-the-barriers-to-exercise-national-fitness-day-blog/) - This year's National Fitness Day has the aim to remind people that this day is just one step in making physical activity a part of your daily life or rather, creating a fitness lifestyle. Which is why we thought we’d look at eliminating the barriers to exercise to help you be active on National Fitness
- [5 Tips to Achieve Fitness Goals in the Cost of Living Crisis](https://simplygym.co.uk/achieve-fitness-goals-in-the-cost-of-living-crisis/) - We know the feeling well, trapped between the desire to do something and the limits of your ability. The cost of living crisis is one that has hit us all, but that doesn’t mean we want to invest less in ourselves. In fact, it may mean we want to invest more for mental health reasons
- [15 Protein Packed Pancake Recipes](https://simplygym.co.uk/15-protein-packed-pancake-recipes/) - Pancake Day is almost upon us and we’ve collected our favourite recipes for you that will compliment your fitness. We’re not talking standard protein powder pancake batter and low-fat, unprocessed or reduced sugar toppings. These are ones you probably haven’t tried before and will get your taste buds tingling. Let’s dig in, here’s our
- [Our Women in Fitness’s Achievements](https://simplygym.co.uk/our-women-in-fitnesss-achievements/) - Today we wanted to share some of our members’ inspiring fitness stories to encourage and celebrate Women in Fitness’s achievements. Happy International Women’s Day! Our aim is to support everyone to feel comfortable in the gym environment, which is why we: Provide ladies only areas at some of our gyms Ensure there’s always
- [Men's Health Week: Infertility and Where to Get Help](https://simplygym.co.uk/mens-health-week-infertility-and-where-to-get-help/) - For Men’s Health Week our gyms are sharing factual and helpful information on all kinds of men’s health problems. From checking for testicular cancer to mental health, here we explore one issue that isn’t openly talked about when related to health issues and fitness: Infertility and Where to Get Help. Male Fertility Factors
- [How to Make Your Resolutions Last All Year](https://simplygym.co.uk/how-to-make-your-resolutions-last-all-year/) - If you haven’t been able to make your resolutions last all year in the past, then perhaps it’s your mindset or planning that’s caused it to fail. We look into how the differences between having a resolution or goal can affect this. In addition to exploring how to do this and offer tips for success
- [The Difference Between Weight Loss vs Fat Loss](https://simplygym.co.uk/the-difference-between-weight-loss-and-fat-loss/) - Personal Trainers get asked about the distinction between weight loss and fat loss often. Many embark on their fitness journey aiming to see a lower number on the scale, but it's essential to understand that not all weight loss is good, and not all weight gain is bad. Weight Loss: The Broad Picture
- [What Does Fitness Mean to Us, Simply Gym?](https://simplygym.co.uk/what-does-fitness-mean-to-us-simply-gym/) - For this year's National Fitness Day we’re not just spreading awareness of fitness’ importance in life for just one day, we’re doing a whole week of it. Each of our gyms are doing this in unique ways for our members in club, but Simply Gym HQ thought this would be a good opportunity to share
- [Are Fitness Classes Worth It?](https://simplygym.co.uk/are-fitness-classes-worth-it/) - We don’t beat around the bush here. We don’t avoid tricky questions either. Although the fitness classes we offer are entirely free and unlimited to members we explore whether they’re worth doing, as many of our members favour a personal workout on the gym floor over a group session. So let’s dive in… Who
- [Gym Advice for Mental Health](https://simplygym.co.uk/gym-advice-for-mental-health/) - This year, Simply Gym decided we would put on an awareness week for mental health not just once but twice! One back in May and the other before World Mental Health Day in October. Both times we did so with the aim of showing how being a gym member can help you cope and combat
- [Pros and Cons to Calorie Counting](https://simplygym.co.uk/pros-and-cons-to-calorie-counting/) - We’ve written the list so you don’t have to. Now with the introduction of calorie count for meals on menus becoming a thing, it’s impossible to avoid. But is it actually good for you? We want to know so we did some research into what the pros and cons of calorie counting actually are.
- [Should You Exercise on Holiday?](https://simplygym.co.uk/should-you-exercise-on-holiday/) - You might be someone who uses the gym to improve fitness ahead of trips away, but then only lounging on a sunbed when there. Maybe you think there’s nothing worse than getting away from it all, just to leave yourself more exhausted than you started. Perhaps you're someone who loves to exercise on holiday because
- [10 Summer Healthy Lunch Recipes](https://simplygym.co.uk/10-summer-healthy-lunch-recipes/) - Here are 10 Summer Healthy Recipes for Lunch that will keep your energy levels high, your workout recovery quick and your goals in sight. We've started to experience the start of this year's Summer weather which for some will mean a change in appetite or diet. Staying healthy can be hard if you’re on the
- [How to Start Exercising in a Gym to Improve Mental Health](https://simplygym.co.uk/how-to-start-exercising-in-a-gym-to-improve-mental-heath/) - If you’re finding exercising in a gym a daunting thing to start but want to improve your mental health then here's how we can help. Especially when your self-esteem isn’t great to begin with, it can be a struggle to start going into a gym where it might feel comparative or as if people may
- [Improving Fitness: The Importance of Tracking Steps and Tips for How.](https://simplygym.co.uk/the-importance-of-tracking-steps-to-improving-fitness-and-tips-for-how/) - Most people know how much difference increasing and tracking steps make to improving fitness but do you know why it’s so important? On Your Feet Britain is run yearly in association with Active Working CIC. Aimed at desk workers, the campaign encourages to 'move more and sit less' to improve their fitness and health. Held
- [One Year On Simply Gym’s Transformation](https://simplygym.co.uk/simply-gym-transformation/) - In a week we celebrate a whole year since we re-opened from the last national lockdown. We don’t want to focus on when we went into lockdown but more the day we were released and the journey we’ve been on in that time. Some of the things we’ve done in the last year have been:
- [International Women's Day - Our Own Story](https://simplygym.co.uk/international-womens-day-our-own-story/) - Happy International Women’s Day! Written by Connie Summerfield As Simply Gym’s latest recruit in the marketing department and a long-term member, I thought I’d share with you and celebrate my personal fitness journey to inspire more women to get into the gym and get fit. We all start somewhere and my journey into fitness really
- [Simply Essential - Simply Gym Walsall](https://simplygym.co.uk/simply-essential-simply-gym-walsall/) - Hi people! My name is Sunita, I’m a senior massage therapist at Simply Essential located within Simply Gym Walsall. With 15 years of experience in the field of massage therapy alongside rehabilitation I have gained a great deal of knowledge, modalities and techniques which I implement into my treatments. I specialise in over 10 treatments
- [PT Spotlight - Sophie Duke](https://simplygym.co.uk/pt-spotlight-sophie-duke/) - Our next PT Spotlight is Sophie Duke from Coventry Cannon Park! Sophie has recently written a book about the nutrition, take a look below! 🚀🚀 𝐌𝐘 𝐅𝐑𝐄𝐄 𝐄𝐁𝐎𝐎𝐊 🚀🚀 My lockdown nutrition eBook - 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐁𝐀𝐒𝐈𝐂𝐒, that I spoke about a few weeks back, is FINALLY ready to launch! I NEVER thought it
- [PT Spotlight - Craig Bethell](https://simplygym.co.uk/pt-spotlight-craig-bethell/) - Personal Trainer Spotlight First up on our personal trainer spotlight is Craig from Simply Gym Walsall. Hi my names Craig Bethell. Coming back from lockdown I want all of our members to know that, I am a personal trainer who aims to give clients the best results possible. To achieve the best version of themselves,
- [Avocado - Whats their benefit?](https://simplygym.co.uk/avocado-whats-benefit/) - Avocado, it’s a trend for sure, 10 years ago you would of never heard of anything like it. First fun fact. Did you know avocados are a fruit rather than a vegetable?!? Mad. This is mainly based on the aspect that it is because it’s a berry and its based on the botanical criteria for
- [Importance of Stretching](https://simplygym.co.uk/importance-of-stretching/) - Its one of those things. Its invaluable but it often time consuming, and sometimes we just tend to forget about.We look at the importance of stretching can have on your body and the benefits which it can bring to your workouts. It is a common understand by stretching it can help bring greater flexibility to
- [I Am Strong Challenge - Heat Things Up](https://simplygym.co.uk/i-strong-challenge-heat-things/) - With the weather getting a little worse, and morning and nights being a little colder and darker. Its important to keep the intensity up during the colder months. With our penultimate challenge, we challenge you to heat things up a little. Whether its your own circuit or a class which increases your heart rate a
- [5 Things To Bring To The Gym](https://simplygym.co.uk/5-things-bring-gym/) - What do you need in your gym bag? The burning question, there are a variety things that you think that you need. Shampoo, conditioner, change of clothess... For us here at Simply Gym, we look at the 5 things we think you will need to enhance your workout! Trainers Make sure you take the perfect
- [Fire & Earth - Small Bizz 100](https://simplygym.co.uk/fire-earth-small-bizz-100/) - fire and earth - small bizz 100 Fire and Earth, located at Simply Gym Coventry Cannon Park has been selected as part of Small Bizz 100, which includes looking at 100 small business and celebrating their success! On the 13th October, the spotlight is on Fire and Earth based in our Simply Gym Coventry Cannon
- [The Spooky Circuit Workout You Should Try on Halloween](https://simplygym.co.uk/the-spooky-circuit-workout-you-should-try-on-halloween/) - Try out our Spooky Circuit workout With it being halloween, make sure to check out a circuit you can complete by yourself or with your workout buddy, to keep away the scary ‘and incoming’ candy. Spooky spider planks First on the scary circuit workout, the spider plank. See if you can hold like a spider
- [4 Top Pasta Dishes You Should Be Making - #NationalPastaDay](https://simplygym.co.uk/4-top-pasta-dishes-you-should-be-making-nationalpastaday/) - #national pastaday In our most recent blog and with it being #nationalpastaday we take a look at the different dishes which we can make quick and easy, but also delicious and tasty. Allowing you fit time around enjoying life and going to the gym. "LIFE IS A COMBINATION OF MAGIC AND PASTA" - FEDERICO FELLINI
- [I Am Strong Challenge - Learn A New Skill](https://simplygym.co.uk/i-am-strong-challenge-learn-a-new-skill/) - In our next I am strong challenge for October, we look at how learning a new skill can develop you into a new person! By looking into developing yourself and the skills that you acquire, it may lead you to places that your never once thought you might not reach. Skills can come in any format, learning
- [Class Of The Week - LBT (Legs, Bums and Tums)](https://simplygym.co.uk/class-of-the-week-zumba-2-2-2-2/) - class of the weekLBT (Legs, Bums and Tums) Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when your
- [Class Of The Week - Pilates](https://simplygym.co.uk/class-of-the-week-zumba-2-2-2/) - class of the weekpilates Our next class of the week is Pilates. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios, it allows multiple classes to be put on every week Take a look at our timetable at your local
- [Class Of The Week - Indoor Cycling](https://simplygym.co.uk/class-of-the-week-zumba-2-2/) - class of the weekIndoor CYcling Our next class of the week is indoor cycling. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific spin studios, it allows multiple classes to be put on every week Take a look at our timetable at
- [Class Of The Week - DanceFit](https://simplygym.co.uk/class-of-the-week-zumba-2/) - class of the weekdancefit Our next class of the week is DanceFit. We take a look at the number of benefits partaking in these classes. Take a look at our timetable at your local Simply Gym to see when your next DanceFit is On! JOIN NOW positives of Dance Fit burns caloriesThe class includes both
- [Class Of The Week - Yoga](https://simplygym.co.uk/class-of-the-week-zumba/) - class of the weekyoga In our most recent blog, we take a look at what the benefits of yoga can be and why you should come along a try one of our classes JOIN NOW positives of yoga increases flexibility It has been indicated by research that by taking part in yoga can increase it
- [#NationalFitnessDay - The importance of staying fit!](https://simplygym.co.uk/nationalfitnessday-importance-staying-fit/) - Today is #NationalFitnessDay! We take look at how it is important to stay healthy and the positive impacts this can have on your lifestyle! In often can be hard to maintain fitness over time. Often going in and out of diets, trying new fitness regimes. By engaging with a positive and sustainable fitness plan. So
- [How To Stay Motivated During Winter](https://simplygym.co.uk/stay-motivated-winter/) - When the nights start to draw in, motivation starts to deteriorate. With the cold weather and dark evenings. It has been indicated that due to the lack of sunlight, this causes more of melatonin, which makes you more sleepy [1]. This will in turn affect your motivation levels to come to Simply Gym. Here are
- [How Music Helps With Cardio](https://simplygym.co.uk/how-music-helps-with-cardio/) - How can music help with cardio? Often when going to the gym, you need the perfect playlist. There has been ongoing research that has shown the positive impact a music can have on your cardio workout [1]. According to research, it has been indicated that music can alter your brain chemistry [1]. It has been
- [I am Strong Challenge  - Meditation and Affirmation - September](https://simplygym.co.uk/i-strong-challenge-meditation-affirmation-september/) - In our September blog of I am Strong Challenge, here at Simply Gym, we are looking at meditation and affirmation. Throughout the year we have looked at different ways to into maintaining your strength and growing yourself into the strong person you are. This month, we take a step back and look at the importance
- [#SimplyLikeMe - Katy - Simply Gym Kettering](https://simplygym.co.uk/simplylikeme-katy-simply-gym-kettering/) - Our next #SimplyLikeMe is Katy from Simply Gym Kettering. Read her incredible transformation below Katy has been a member of Simply Gym Kettering since it opened in 2015, however she started taking her diet and exercise seriously in 2017 and combining healthy eating and regular trips to Simply Gym to participate in Classes and until
- [Why Meal Prep Helps](https://simplygym.co.uk/meal-prep-helps/) - Meal Prep, everyone's favourite word.... There are a number of benefits that do come with meal prepping, both in terms of money and your health. Benefits Of Meal Prep It gives you complete control of what you are eating and therefore keeps you on track of where you want to get to [1]. The cost
- [Why We Should Still Do Cardio](https://simplygym.co.uk/why-we-should-still-do-cardio/) - In today's society, going for a run or taking a bike ride is dismissed for weights. This is due to the change in dynamic within the industry. So, we are writing a blog for our long lost friend cardio. We look at research which looks at the positive impacts cardio can bring to a workout,
- [What Technology Is Up And Coming In The Smart Fitness Industry](https://simplygym.co.uk/technology-coming-fitness-industry/) - In this more high tech world that we are now living in the fitness industry seems to be at the forefront of innovative new technologies and how they can take your workout to the next level. At Simply Gym we take a look at the up and coming tech which can enhance your workout! Smart
- [How to Stay Motivated](https://simplygym.co.uk/how-to-stay-motivated/) - Through the summer months it can be hard to maintain motivation to go to the gym. With the impending summer holiday or the (sometimes) glorious weather. In this blog, we give you tips on staying motivated to keep coming to the gym and the importance of maintaining the fitness throughout the summer! At Simply Gym,
- [#SimplyLikeMe - Dermot - Coventry Cannon Park - Back From the Brink, A Rehab Journey](https://simplygym.co.uk/simplylikeme-dermot-coventry-cannon-park-back-brink-rehab-journey/) - In our next #SimplyLikeMe, Dermot shows us that anything is possible. She is a member of Simply Gym Coventry Cannon Park, and has been working with personal trainer, Gurdeep Sidhu! Back from the brink-A Rehab Journey In September 2018 I had three heart attacks on the same day and was admitted to hospital . The
- [Importance of Keeping Your Skin Healthy Through Summer](https://simplygym.co.uk/importance-keeping-skin-healthy-summer/) - Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin healthy whilst completing exercises. During the summer months, the heat can often increase the oil glands in your body, this can then cause itch rashes to
- [Importance of Rest Days - Simply Gym](https://simplygym.co.uk/importance-rest-days-simply-gym/) - It can often be hard to take days of at the gym, with the constant need for reaching results. We also suggest it is as important to ensure that rest days occur throughout your program. By including these you will be able to reach your optimal performance. The following benefits of taking a rest day
- [Positive Impacts Of Body Pump](https://simplygym.co.uk/positive-impacts-body-pump/) - Body Pump is know as, by Les Mills as a barbell workout for any to get lean, tone and fit. It uses different weights, generally moderate weights, which include lots of repetition and often burns up to 600 calories [1] At Simply Gym we aim to offer a variety of different classes, all which are
- [4 Ways To Ensure The Perfect Run In Summer](https://simplygym.co.uk/5-ways-ensure-perfect-run-summer/) - Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check
- [I Am Strong Challenge - 5 Benefits of A Gym Partner - August](https://simplygym.co.uk/i-strong-challenge-gym-partner/) - What are the benefits of a gym partner? With our next I am Strong Challenge. We take you up to see if you can meet a new gym partner. Sometimes within your gym regime, you can hit a plateau, and often can leave you feeling demotivated and unenthusiastic to get to the gym. Here at
- [#SimplyLikeMe - Linda -  Kettering](https://simplygym.co.uk/linda-kettering/) - In our next #SimplyLikeMe campaign, Linda shows us that age is just a number and how coming back from surgery and joining Simply Gym Kettering improved her flexibility and lifestyle. Read more of her story below and how she has become more flexible and overall better health post surgery: I suffered for a number of
- [I am Strong Challenge - July - Kick Ass Body Combat](https://simplygym.co.uk/i-am-strong-challenge-july-kick-ass-body-combat/) - “Remember this: your body is your slave; it works for you.” – Jack LaLanne During these hotter months, it can often become much harder to maintain fitness. Make sure to change up your exercise routines because this is how results will appear. In our next I am Strong Challenge. We are challenging you to try
- [Five Healthy Snacks Alternatives](https://simplygym.co.uk/5-healthy-snack-alternatives/) - Snacks... they can often be the best but worst thing we introduce ourselves to but we want you to try some alternatives. At Simply Gym we are aiming for you to try some snacks which will taste delicious (depending on preference..). But will also be a healthy alternative to typical packet of crisps. Dark Chocolate Our
- [#SimplyLikeMe - Personal Trainer Dale Johns - Bedford](https://simplygym.co.uk/simplylikeme-personaltrainer-dale/) - Dale, a personal trainer at Simply Gym Bedford, shows his incredible transformation. He also shows how the impact of going to the gym isn't about how you look. Instead how it can bring positive aspects it can have on your mental health. Dale tells us his story from struggling with his mental health to becoming
- [Transformation Tuesday - #SimplyLikeMe - Becky Jones - Crewe](https://simplygym.co.uk/transformation-tuesday-becky-jones/) - Our Next #SimplyLikeMe is Becky Jones which is part of our Transformation Tuesday. She highlights the positive impacts PTs can have not only on your health but your career! Becky trains at Simply Gym Crewe and is either going into RAF or university. She is our next Transformation Tuesday story and shows the positive impact Katrina
- [Importance of Hydration](https://simplygym.co.uk/importance-of-hydration/) - Hydration is everything. Think of this: Your muscles are 70+% water - How are you not drinking water during a workout? I get the whole. 'Let's challenge ourselves; let's do that tough guy thing' but at the end of the day, you're under-performing - Gunnar Peterson It is a know fact that our bodies are
- [#TransformationTuesday - Amy Hellmund - Bedford - My fitness journey](https://simplygym.co.uk/transformationtuesday-amy-bedford/) - Amy is our next member of our #SimplyLikeMe campaign. She shows us that by just stepping into the gym can completely change your life and now is on a fitness journey. Her fitness journey shows that stepping into the gym is the most important part. Here is Amy's story. I used to weigh approx 80kg,
- [#TransformationTuesday - Mark  - Importance of the Gym on your mental health](https://simplygym.co.uk/simplylikeme-transformation-tuesday-mark-bedford/) - Mark shows us the importance of the gym when it comes to mental health and fitness. Read about his #SimplyLikeMe Story here: Mark shows us the positive impacts the gym can have on your mental health. Mark begins by saying: Fitness has been a big part of my life for many years, as a boy
- [I Am Strong Challenge - Strong Body Diet - June](https://simplygym.co.uk/i-am-strong-challenge-strong-body-diet-june/) - This month, our I am Strong Challenge is about having a Strong Body Diet. This includes about including the relevant micro nutrients in order to increase and grow your muscle mass. As much as going to the gym is important, the major part of becoming happy and healthy is your diet. This month we challenge
- [#SimplyLikeMe - Tiffany Sibbald - Bedford - The mental and physical benefits of excerise](https://simplygym.co.uk/simplylikeme-tiffany-sibbald-bedford/) - Our next #SimplyLikeMe story comes from Tiffany Sibbald, a member at Simply Gym Bedford! She shows us the mental and physical benefits has brought to her: I joined Simply Gym Bedford just after it opened in January 2018. Starting like all the other people who had their New Years Resolutions to get fit. I weighed 62kg wanted
- [#SimplyLikeMe - Sharon - Kettering](https://simplygym.co.uk/simplylikeme-sharon-kettering/) - Do not be afraid to lift BIG weights at any age. Our Kettering member, Sharon, shows us that it doesn't matter what age, you can achieve anything Sharon is hitting a milestone age this year and will be hitting fifty looking and feeling amazing! Sharon contacted Franky, a Level 3 Personal Trainer and a Level
- [Mental Health Awareness Week](https://simplygym.co.uk/mental-health-awareness-week/) - Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It
- [The importance of Foam Rolling](https://simplygym.co.uk/the-importance-of-foam-rolling/) - Often when working out. Many individuals forget about the most important aspect. Stretching and foam rolling. On #NationalFoamRollingDay we are highlighting the benefits that come with doing these simple exercises to ensure that your body fully recovers. ©Runners World Here are the benefits of foam rolling: Helps to increase blood flow. By focusing on key
- [I Am Strong Challenge - Gratitude - May](https://simplygym.co.uk/i-strong-challenge-gratitude-may/) - Our next I Am Strong Challenge is about Gratitude! We often don't take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your
- [Importance of Consistency - #NationalLoyaltyDay](https://simplygym.co.uk/importance-consistency-nationalloyaltyday/) - With today being #NationalLoyaltyDay. We want to advise you on the importance of consistency and long term benefits joining the gym can bring! Scientific research has stated that the more consistent you are. The more likely you mental and physical health will improve (Cross, Gore and Morris, 2003). This is why at Simply Gym on
- [#StressAwarenessMonth - Importance of Exercise](https://simplygym.co.uk/stressawarenessmonth-importance-of-exercise/) - #StressAwarenessMonth occurs throughout April which highlights the implications and what the causes are of stress. Therefore, it is important to find ways in reducing stress. Stress can come occur daily or over long periods of time, depending on the severity of the problem. Though stress can occur from many areas. We are focusing on work-related
- [Why Fruit and Vegetables Is So Important In Your Diet](https://simplygym.co.uk/why-fruit-and-vegetables-is-so-important-in-your-diet/) - In our latest blog we look at the importance of fruit and the positive impacts it can bring for your health and why we suggest it is a vital aspect of the daily diet. When you grow up often when your parents said make sure to eat your fruit and vegetables. There is often a
- [I am Strong Challenge - Pack Your Fitness Schedule -April](https://simplygym.co.uk/i-strong-challenge-pack-fitness-schedule/) - For our April I am Strong Challenge we are looking for you to pack your fitness schedule. If you can, we want to see if you can plan five workouts a week. We are challenging you to each week for the whole of April to plan 5 workouts a week. This can include small runs,
- [#NationalWalkingDay - Why it is so important to get those steps in](https://simplygym.co.uk/nationalwalkingday-important-get-10000-steps/) - #NationalWalkingDay highlights positive impacts to keep moving and shows the positive impacts it can bring on your lifestyle. Often throughout jobs we remain seated. But with recent phenomenons such as the fitbit, highlights how little we move. It has been indicated that an average Briton walks 3,000 to 4,000 steps a day (BBC, 2015). This
- [International Women's Day - #BalanceForBetter](https://simplygym.co.uk/international-womens-day-balanceforbetter/) - International Women’s Day is on the 8th March this year, and the campaign is about bringing #BalanceForBetter. This is looking at how we can give opportunities for both males and females to reach the same goals! At Simply Gym we want to ensure that there is #BalanceForBetter for both genders. We are getting involved in
- [Group Classes at Simply Gym - All Classes Included in our membership. Starting from just £16.99](https://simplygym.co.uk/group-classes-simply-gym-classes-included-membership-starting-just-16-99/) - Wanting Group Classes? Make sure to check out Simply Gym ! But are they included in the price of my membership? YES! But will they have the class I am looking for? YES! Join Now! Many gyms offer a whole schedule of group fitness classes that include strength training, core, cardio and group cycling. Some
- [Group Classes in Walsall - Join for just £16.99 and get all your classes included!](https://simplygym.co.uk/9549-2/) - Wanting group Classes in Walsall! Make sure to check out Simply Gym Walsall! Have you been thinking about joining Walsall’s newest and best equipped gym? Simply Gym Walsall is not only the best equipped gym in the area, there’s another great reason to become a member. The value for many can be found in attending
- [#NoMeatMarch - Going Meat Free for a Month](https://simplygym.co.uk/nomeatmarch/) - With the current statistics about how the meat industry has on the world around us. It has become increasingly more important to understand what we are eating and how this impacts on ourselves and the people around us. We are therefore pledging a #MeatFreeMarch. The positive impacts that cutting meat has on our bodies include:
- [Transformation Thursday - #SimplyLikeMe - Lauren - Kettering](https://simplygym.co.uk/transformation-tuesday-simplylikeme-lauren/) - For all our fellow Mum's out there. Lauren shows there is always ways of keeping healthy and still being a mum. Read her incredible Transformation Story below: In this transformation Tuesday, Lauren started personal training Sessions during 2017 with Franky Tallett, a Level 4 S&C Coach and a Level 3 Personal Trainer based at Simply Gym,
- [#SimplyLikeMe - Celene Gibbon and Barry Jones - Rowing Success- Crewe](https://simplygym.co.uk/simplylikeme-rowing-success-crewe/) - Celene And Barry are both members at Simply Gym Crewe. They both recently competed in their first rowing championships and both gain a gold medal! Hear about their story and the positive impacts a gym partner can have on your performance: Last Sunday I won a Gold medal at my very first indoor rowing competition. This
- [Valentine's Day  #SimplyLove](https://simplygym.co.uk/valentines-day-simplylove/) - Whether you are with someone or not this Valentines, the gym will always be your first love. You love it sometimes, you hate it sometimes, but you are always glad that you went. A bit like a new relationship…. The gym can often fill your whole heart and make you feel so much better. Make
- [#SimplyLikeMe - Zoe Whittaker](https://simplygym.co.uk/simplylikeme-zoe-whittaker/) - Our next #SimplyLikeMe campaign is about one of new Personal Trainers, Zoe Whittaker, who is working at our recently opened Coventry Earl Place Gym. You may recognise her from ITV’s ‘This time next year’ with Davina McCall…. Read her incredible transformation story below: I'm 42 years old with two son's aged 24 and 13. Since
- [Compliment Yourself - I am Strong Challenge February](https://simplygym.co.uk/compliment-yourself-i-am-strong-challenge-february/) - Compliment Yourself More For many gym goers', it can be hard not to compare yourself to everyone around you. Fear not, I’m the same as you consistently judging myself against other people. Looking at how many likes you get on Instagram, or not having the perfect body. The importance of the ‘perfect body’ has become
- [Blue Monday Motivation - #SimplySound](https://simplygym.co.uk/blue-monday-motivation-simplysound/) - Blue Monday typifies how a lot of us feel about January. Payday seems an eternity away, the weather outside is more often than not frightful and the revels of Christmas and New Year seem to have come and gone within an instant. A lot of people need something to really pep them up just a
- [Winter Skin Relief Day – Four Tips For Keeping Warm](https://simplygym.co.uk/winter-skin-relief-day-four-tips-keeping-warm-cold-weather/) - The weather outside is frightful and this January, we’re reminding you that you need to be as careful with your skin in the winter as you do in the summer. Although you don’t need to slip on the sun-screen quite like in July, we’ve compiled this list of simple tips to make sure you stay
- [I Am Strong Challenge](https://simplygym.co.uk/i-strong-challenge/) - The New Year is often a time to reflect back on the past, plan forward for the future and set targets that you can achieve in the coming months. For most people, these take the form of New Year Resolutions. It seems almost wrong to not commit to setting one – eat less chocolate, do
- [Merry Christmas from Simply Gym](https://simplygym.co.uk/merry-christmas-simply-gym/) - Another year has flown by and what an epic year it has been! On behalf of everyone at Simply Gym, we want to thank-you all for your continued support this year. We hope that we have been able to help you fulfil your fitness goals and achieve the somewhat unimaginable. This year has been one
- [A Simply Transformation | Shailesh](https://simplygym.co.uk/simply-transformation-shailesh/) - Shailesh joined Simply Gym back in May of this year over concerns of high blood pressure and cholesterol along with type 2 diabetes. He also wanted help to kickstart his weight loss and fitness regime after hitting a plateau. To help with mobility and conditioning issues he decided to use the help of Franky Tallett,
- [#SimplyLikeMe - Marta Kokot](https://simplygym.co.uk/simplylikeme-marta-kokot/) - All of our Simply members are incredible and unique in their own ways. Our #SimplyLikeMe campaign encourages you to share your story and your motivation for a healthier lifestyle. We asked Marta Kokot, one of our members from Crewe about her #SimplyLikeMe story. "My name is Marta Kokot, I’m 23 years old and I am
- [The Key to Staying Simply Motivated](https://simplygym.co.uk/key-staying-simply-motivated/) - Do you get those Monday blues? Sad Tuesday thoughts? Or maybe you are just feeling very unmotivated to get into a workout Wednesday feeling? At times, these feelings can easily crop up and make you feel that little bit unmotivated to carry on. You may feel the need to comfort eat, to laze around or
- [Quick Winter Meal Prep](https://simplygym.co.uk/quick-winter-meal-prep/) - With the colder weather setting in, you are likely looking for nutritious and delicious winter meal prep options to help you get on with your day in the smoothest way possible. In an ideal world, every morning your lunch will be magically made and waiting for you in the kitchen so you can take it
- [Simply’s Spooky Songs](https://simplygym.co.uk/simplys-spooky-songs/) - This simply spooky Halloween we have the ultimate workout playlist that will get your body moving. Allow us to ‘scare’ you into an incredible gym workout with some of these top songs that would get you into a ‘boo-gie’. We have made it easy for you and put together this fun Halloween playlist so you
- [Simply Healthy Hearty Meal](https://simplygym.co.uk/simply-healthy-hearty-meal/) - We all love a good meal, coming home from the gym after a long day at work, you are likely looking forward to having a relaxing evening with a healthy hearty meal. A kind of meal that makes you feel warm and reminds you of your youth when your parents would cook your all time
- [National Cholesterol Month](https://simplygym.co.uk/national-cholesterol-month/) - It’s National Cholesterol Month this October, an entire month dedicated to raising awareness of the dangers of high cholesterol. But what really is cholesterol and why is too much such a bad thing? Cholesterol is something our bodies all need, it forms the vital part of many of the cells in our body, but too
- [Simply Transformation: Niki Fleming](https://simplygym.co.uk/simply-transformation-niki-fleming/) - Niki Fleming tells us about her Simply transformation and how having personal training has helped her reach her goals at Simply Gym Kettering. Training with PT Lewis Burton, she has made some incredible successes losing an incredible 106lbs and completing a half marathon in under 3 hours! What made her decide to start her fitness
- [The Physical & Emotional Health Benefits of Personal Training](https://simplygym.co.uk/physical-emotional-benefits-personal-training/) - Many people find Personal Training scary or intimidating but we got the intel from one of Simply Gym personal trainers. Kim Griffin tells us about the physical and emotional benefits of Personal Training and what some of her clients think about having your very own PT. Hiring a Personal Trainer can have a huge positive
- [How to Stay Motivated as a Mum: Hayley Woolnough](https://simplygym.co.uk/how-to-stay-motivated-as-a-mum-hayley-woolnough/) - We spoke to Hayley our marathon runner about how she stays as a motivated mum each day to maintain her fitness regime. She gives us her top 5 tips that can help any mum who finds it difficult to make time to train. Hi, I’m Hayley, I’m a mum of 4 and I’ve been asked by
- [What are the Benefits of Boxercise Classes?](https://simplygym.co.uk/benefits-of-boxercise-classes/) - Even if you think you can’t pack a punch, or don’t fancy the idea of a blow to the head, boxing classes in a fitness environment are suitable for everyone! There are numerous benefits of boxercise classes as they take the fitness elements from boxing and put them into an effective and addictive group workout class.
- [8 Top Family Friendly Festivals In The UK This Summer](https://simplygym.co.uk/uk-family-friendly-festivals-list/) - It's summer which can only mean..it's festival season! But what are the best family friendly festivals to attend? When the schools break up for summer, as a parent it can be a tiresome task to conjure up a list of fun activities that will keep your little ones amused (for at least more than an
- [Training with Fibromyalgia: Nilla’s Inspirational Fitness Journey](https://simplygym.co.uk/nillas-inspirational-fitness-journey/) - Meet Nilla - our Simply Star! Nilla was diagnosed with Fibromyalgia in 2015 and has inspired us all with her perseverance and dedication to training. Suffering from an illness which would easily cause others to simply give up, Nilla shared her inspirational fitness journey with us. 1) What were your symptoms? I experienced many
- [Top Tips For Returning to Training After Time Off](https://simplygym.co.uk/returning-to-training-after-time-off/) - What should be considered when returning to training after time off? If you are returning to training after time off, whether it was due to an injury, illness, change of routine, or loss of motivation; you are likely to feel an urgency to get back to your usual fitness habits. Whether it’s running a 5k
- [What are the Benefits of Working as a Self-Employed Personal Trainer?](https://simplygym.co.uk/benefits-for-self-employed-personal-trainers/) - Starting out as a personal trainer can be very challenging and the level of work should not be underestimated, whether you are on an employed or self-employed contract. Until you build up a solid client base, the hours can be anti-social or unpredictable, and your income may not be consistent for many months as a
- [Weights for Women - The Benefits of Resistance Training](https://simplygym.co.uk/weights-women-benefits-resistance-training/) - Long gone are the days where women would be cardio bunnies whilst men were getting the ‘pump’ in the weights room! The benefits of resistance training, for both males and females, are becoming more widely appreciated. Women should never be afraid of lifting weights and adding resistance training to their exercise regime. Here are five
- [Top Tips For Mums To Stay Fit During the Summer Holidays](https://simplygym.co.uk/stay-fit-during-the-summer-holidays/) - With the summer holidays upon us, we know it’s hard to make sure that your usual gym routine doesn’t become a distant memory. Whether you are having days out with the kids, holidays abroad or staying at home with the family; there are many ways in which you can remain active and not go off-track
- [Is lifting weights good for your mental health?](https://simplygym.co.uk/lifting-weights-good-mental-health/) - Why lifting weights is good for your mental health Strength training and lifting weights has become one of the major fitness trends this year. Lifting heavy weights isn’t just limited to bodybuilders and bikini competitors - or men! Ladies are proving they can lift, too. Lifting heavy weights can do wonders for your body, such
- [12 Tips for Exercising safely when Pregnant](https://simplygym.co.uk/12-tips-exercising-safely-pregnant/) - The more active and fit you are during your pregnancy, the easier it will be to adapt to your changing body shape and natural weight gain as your baby grows. It will also ease the pain of labour and help you to easily get back into shape after giving birth. You can keep up your
- [Personal Training: What to consider when looking for a PT](https://simplygym.co.uk/what-to-consider-looking-for-pt/) - There are many different reasons for training in the gym and everyone has different fitness goals they want to accomplish. From bouncing back into shape after having a baby or recovery, to training for an event, to even just wanting to feel better in yourself, there's a variety of reasons why everyone goes to the
- [Road to Recovery back onto the Rugby Pitch: Zac’s Inspiring Story](https://simplygym.co.uk/road-recovery-zacs-inspiring-story/) - Our #SimplyFamily are so unique and amazing, we’re so proud of each and every one of them. All families are made up of different individuals with unique traits and stories, just like every other family. We love to celebrate all our members and are always striving to help them on their fitness journey and progress.
- [Top 5 Nutrition Tips for your Best Summer Body](https://simplygym.co.uk/top-5-nutrition-tips-best-summer-body/) - After months of hiding your body through the cold winter months, and with the sun starting to peek through the clouds, it might be time to start thinking about getting ready for Summer! There’s that old saying “Summer bodies are made in the Winter”, but this isn’t always the case. Our diets are different through
- [Gym-goers Guide to Gym Etiquette](https://simplygym.co.uk/gym-goers-guide-gym-etiquette/) - The Unspoken Rules Going to the gym to workout or take your favourite class is always a relief. It’s your safe place where you can let off some steam, and feel refreshed and energised afterwards. The gym, just like any other space which is open to members of the public, does have some regulation to
- [She's a Winner: Our Interview with Marathon Mum, Hayley](https://simplygym.co.uk/interview-marathon-mum/) - With the London Marathon 2018 just under a week away, we’ve been following one of our #SimplyFamily members on her training journey. Hayley Woolnough on as the days have been building up for the big day! Hayley’s been training at Simply Gym Cheltenham and has been fitting her marathon training around her busy life - with work
- [Simply Stressed! How Exercise can manage Stress](https://simplygym.co.uk/simply-stressed-exercise-stress/) - We’re right in the middle of Stress Awareness Month! We at Simply Gym thought we’d raise awareness to how exercise can help you reduce and manage stress, as it can occur in our daily lives. Whether these are arguments with friends or family, work-related or traffic making you late, most of us have gone through
- [The mixed-up mum feels...](https://simplygym.co.uk/the-mixed-up-mum-feels/) - This week we are loving, stay at home mama blogger Casey @etchedinhome! Casey Huff, created Etched in Home to talk about the love, struggles, joy and heartache every mums feels. And it was just this month that she wrote a post online that sums up the 'mixed up mum feels' that should hopefully reassure you that
- [How Exercise can Help You Sleep Better](https://simplygym.co.uk/exercise-help-sleep-better/) - There are many different reasons why we might find it difficult to sleep. We might be restless thinking about daily stresses of life, have drunk too much caffeine, be disturbed by excessive noise outside... You end up clock-watching almost every hour in the dark - or checking your phone for social updates at 3am. Research
- [The amazing "Pinch an Inch" programme winners!](https://simplygym.co.uk/pinch-an-inch-winners/) - It's finally time to reveal the winners of our Simply Gym Feel the Pinch, Lose an Inch programme which was held at Simply Gym Coventry! Our inch loss competition started in January, just as everyone's New Year’s Resolutions were taking shape. People that were feeling the pinch of their clothes after Christmas decided to commit
- [5 Benefits of Group Exercise Classes](https://simplygym.co.uk/group-exercise-classes-gym/) - Group exercise classes are proving one of the most popular fitness trends of 2018. These classes go beyond losing weight and gaining muscle; by offering physical and mental benefits, group exercise classes gives members the potential to achieve great results and improve overall health, while having fun. New and innovative formats of group exercise including CrossFit,
- [Ladies Only Gym Clubs: Celebrating the #SimplyFamily](https://simplygym.co.uk/ladies-only-gym-clubs-simply-gym/) - We love our #SimplyFamily! We are committed to helping our members achieve and smash their fitness goals! However, we understand that not everyone is comfortable in the typical gym environment, and it can be overwhelming too! So we thought we’d celebrate some of the women in our #SimplyFamily and highlight how and where our female members can
- [The essential workout component you may be forgetting](https://simplygym.co.uk/essential-workout-component-may-forgetting/) - Fail to prepare, prepare to fail… and possibly get an injury too! "Warming up is essential!" We know, you’ve heard it all before, but how many of us actually warm up every time? Whether you’re planning to tackle the weights or a tough cardio-focused run, you better warm your body up. Getting hurt is a pain,
- [5 Top Fitness Tips for New Mummies!](https://simplygym.co.uk/5-top-fitness-tips-new-mummies/) - Mother's Day just around the corner! And for all the mummies who have sweated your way back into shape after having your bouncing bubbas, we salute you! It's like you've done the impossible. We want to celebrate all the mums out there getting back into shape after having their new bundles of joy! We at Simply Gym
- [Secure your Gym Time before the Half-Term!](https://simplygym.co.uk/secure-gym-time-half-term/) - As a parent, it can be hard to find some time for yourself, and you may find yourself letting things go because you’re tired or busy. With February half-term looming, it’s likely that you’ll have your hands full keeping the kids busy and entertained. So with this in mind, you may want to get as
- [5 Ways to Inspire Gym Confidence](https://simplygym.co.uk/5-ways-to-inspire-gym-confidence/) - At first, it’s understandable to feel self-conscious at the gym. Many gym-goers are intimidated by some areas of the gym, such as the seemingly dreaded weights room! Research has shown that around 30% of people feel too embarrassed to use certain equipment in the gym. This may lead to unfulfilling workouts that fail to show
- [5 top tips to stick and maintain your gym regime this New Year!](https://simplygym.co.uk/new-years-gym-resolution/) - New Year, New You. After making you new year’s resolutions, you feel determined to get back into shape and detox after party season the previous month. Drinking a detoxing green smoothie. Buying that new gym gear. Promising to wear it more by sticking to a strict gym routine. The resolutions list is endless. However, a
- [Happy 91st to Steve at Coventry!](https://simplygym.co.uk/happy-91st-steve-coventry/) - Steve Edgar, our eldest gym member, is celebrating his 91st birthday this December! He’s an active member of our Conventry gym; he comes every Friday and does 30 minutes on the CV equipment and weights and also attends our Prime Time class, hosted by the lovely Sherlock. Steve loves coming to our gym and has
- [Inch Loss Competition - Simply Gym Coventry](https://simplygym.co.uk/inch-loss-competition-coventry/) - If you're feeling the pinch, lose an inch! From January to March we want to help you lose a few inches with a free small group PT session each week. To get involved with the competition book into any of the small group sessions that are available on a daily basis at Simply Gym Coventry.
- [Free Transformation Guide for 2018!](https://simplygym.co.uk/free-transformation-guide-2018/) - It’s that time of year again: time to make your resolutions again. All the “New Year, New You” slogans pop up everywhere. One of the top New Year’s resolutions is to “exercise more, eat less”, and this fitness resolution can be a huge fail for most people. However, if you’re seriously planning on dedicating yourself
- [Our very own Wonder Woman!](https://simplygym.co.uk/our-very-own-wonder-woman/) - Congratulations! Congratulations to our amazing PT, Cheryl Askew! She’s just taken part in her first bikini fitness competition and it has been an absolute success. She came first in the bikini novice category, placed second in bikini fitness, and earned third place overall in the bikini model category. An excellent achievement! A highly experienced trainer,
- [Simply Staying Active this Winter](https://simplygym.co.uk/simply-staying-active-winter/) - With temperatures plummeting faster than a bodybuilder dropping a 120kg barbell, it can be off-putting to go out and make it to the gym. It seems tempting to just stay in snuggled up in bed or on the sofa with some chocolate and pizza. However, winter shouldn’t be your time to hibernate at home. Staying active
- [And the Best Male Community Fitness Instructor is...](https://simplygym.co.uk/best-male-community-fitness-instructor/) - At Simply Gym we are proud to announce that our Coventry PT Matt Print won Best Male Community Fitness Instructor of the year! Matt was granted this great achievement at an award ceremony in Newcastle on Friday 17th November. He has been working in the fitness industry since 2010 and is passionate about motivating people
- [Black Friday Offer - Pay No Joining Fee!](https://simplygym.co.uk/black-friday-offer-no-joining-fee/) - Winter is coming, and so is Christmas! With the busy seasonal period approaching, it becomes harder to stay committed to a gym membership and much easier to commit to Netflix & chill. But (as we all know) summer bodies are made in the winter. Combat the stress of the festive holiday and take advantage of our brilliant Black
- [5 Clean Meals this Thanksgiving](https://simplygym.co.uk/5-clean-meals-thanksgiving/) - This thanksgiving, transform your meal into a clean, nutritious dinner to help fuel your progress and keep you on top of your diet. Let's not use Thanksgiving as an excuse to drop the healthy eating! Here are 5 healthy alternatives to your traditional Thanksgiving: Roasted Potato and Green Bean Salad with Pesto Ingredients: 1
- [Get as strong as the God of Thunder!](https://simplygym.co.uk/get-strong-god-thunder/) - With the release of ‘Thor: Ragnarok’, Chris Hemsworth is in better shape than ever! Some might be jealous, but for those of you who strive to look like the God of Thunder himself, here are some of the movements Chris used. The Pull-Up. Thor often needs to pull himself out of situations as well as
- [Workout Like Wonder Woman!](https://simplygym.co.uk/workout-like-wonder-woman/) - It's no lie that Gal Gadot is one of the most inspirational women on the block right now, not only is she a sophisticated and sexy Wonder Woman, but she is also an amazing mother, Honorary Ambassador for the Empowerment of Women and Girls, she served two years in the Israel Defense Forces, and to top it
- [6 Cardio Workouts That Are Suitable For Everyone](https://simplygym.co.uk/6-cardio-work-outs/) - Cardio exercises are extremely important for your general health! To live a strong and healthy life, the American College of Sports Medicine recommends you should try and undertake around half an hour of cardio exercise a day. However, some people may not have the time for that. To help you out, we've put together a
- [5 healthy pumpkin recipes](https://simplygym.co.uk/5-healthy-pumpkin-recipes/) - Scary, fun and surprisingly healthy. Healthy recipes are always important, but since the popular halloween season is coming up, why not add a little bit of fun and spice to your meals by basing them around the occasional scary looking pumpkin, whilst still managing to keep that healthy lifestyle! Here are 5 ways in which
- [5 ways to cut out gym anxiety](https://simplygym.co.uk/5-ways-cut-gym-anxiety/) - If you ever feel like you’re suffered from gym anxiety, then there's nothing to worry about. It's a perfectly normal feeling experienced by many, especially newer members; you feel like you’re being judged like everyone else is better than you. The good news is that this article will tell you exactly what you need to
- [A Simply Transformation: Chris Wall](https://simplygym.co.uk/simply-transformation-chris-wall/) - My ‘transformation’ really began for me when my daughter was born. At the time I was quite unhealthy and weighed just over 10 stone (being 6ft 1” this was ever so slightly underweight!). I never ate right, I never did any exercise and although I wanted to, I just couldn’t get the motivation to do
- [We are open this Bank Holiday!](https://simplygym.co.uk/open-bank-holiday/) - All of the Simply Gym clubs are open 8am - 8pm nationally! Rest assured, while everyone's stuffing their faces and drinking, we shall be squatting, lifting and burning - will you? We know that after your Bank Holiday Sunday night on the town, it can be important to get back on track (or ready for your next
- [Simply Gym Bedford - Register Your Interest Now](https://simplygym.co.uk/simply-gym-bedford-register-interest-now/) - Simply Gym Bedford, Opening December 2017 Are you interested in our new Bedford gym? Complete the form below and we'll send you regular updates! #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS
- [The Key to Making Friends in the Gym](https://simplygym.co.uk/the-key-to-making-friends-in-the-gym/) - If you find the prospect of attending a gym at which you don’t know anyone daunting, then you are not alone. One of the single biggest factors in determining whether or not a new member stays at a gym after the first three months is whether or not they are able to make friends. Without
- [4 gym classes that will transform your social life](https://simplygym.co.uk/4-gym-classes-will-transform-social-life/) - Many people feel the gym is solely for exercising, focusing and rejuvenating but it’s also one of the best places to socialise! Wouldn’t you agree that meeting new people, and exercising in a healthy and energised atmosphere can boost the morale of the sometimes seemingly daunting gym environment? Sure, many people feel that the gym
- [Help Raise Money for Macmillan Cancer Support!](https://simplygym.co.uk/help-raise-money-macmillan-cancer-support/) - "Later this year, 4 of us will be competing at the "Battle Cancer" Crossfit event to raise money for Macmillan Cancer Support. This is a wonderful charity, and one close to our hearts. All having lost someone to cancer, and having witnessed family members battle cancer and continue to battle cancer, I've seen the amazing
- [A Simply Transformation: Ryan Williams](https://simplygym.co.uk/simply-transformation-ryan-williams/) - "Trying that first class at Simply Gym has literally changed my life." It never really clicked in my head that I was gaining weight until I looked at the scales and saw it hit 15 stone. I obviously knew it was happening after going up 3 waist sizes in jeans and from a loose
- [#CheckInForCharity Leaderboard](https://simplygym.co.uk/checkinforcharity-leaderboard/)
- [A Simply Transformation: Dainah Moxam](https://simplygym.co.uk/simply-transformation-dainah-moxam/) - After posting a recent picture of myself on Instagram, my personal trainer, Matthew Print contacted me saying the Simply Gym would like to use my recent transformation as a feature on the Simply Gym website and newspaper. At first I was a bit taken aback by this as I am usually a private person and
- [A Simply Transformation: Carly Letch](https://simplygym.co.uk/a-simply-transformation-carly-letch/) - Hey, I'm Carly, I joined Simply Kettering nearly 2 years ago. Before Simply, I weighed 16 stone at my heaviest. I was so embarrassed by how I looked and I was so scared to join a gym as I lacked confidence in myself. But after much persuasion, I joined and I absolutely love it now!
- [Weights Posters](https://simplygym.co.uk/weights-posters/) - Black Weights Poster A4 Landscape Plain Weights Poster A4 Landscape
- [Check In For Charity Campaign](https://simplygym.co.uk/check-charity-posters/) - Check In For Charity A4 Landscape Poster Check In For Charity A4 Portrait Poster Check In For Charity Facebook Cover Photo
- [Transformations Leaderboard](https://simplygym.co.uk/transformations-leaderboard/) - Simply Gym Transformations Leaderboard
- [Bring Your Mum to the Gym for FREE (24-26th March)](https://simplygym.co.uk/bring-mum-gym-free-24-26th-march/) - This Mother’s Day, Simply Gym are offering you the chance to bring your mum to the gym for free! Why you ask? Well, International Women’s Day will have been and gone, we’ve launched a Check in for Charity campaign to help raise awareness for breast cancer and, quite simply, Mothers are awesome. All we
- [Check in for Charity: Breast Cancer Awareness](https://simplygym.co.uk/check-charity-breast-cancer-awareness/) - 1 in 8 women and 1 in 870 men will be diagnosed with breast cancer during their lifetime. This is a shocking statistic and a subject very close to our hearts. To raise awareness for breast cancer, we are asking all of our members to Check in to Simply Gym on Facebook to help us
- [Win 12 Months Free Gym Membership: #SimplySweat](https://simplygym.co.uk/win-12-months-free-gym-membership-simplysweat/) - We want to see you Sweat! We are holding another Sweaty Selfie Competition! Enter your sweaty selfies with the hashtag #SimplySweat for the chance to win 12 months FREE gym membership! To Enter: Submit your Sweaty Selfies via: - Facebook #SimplySweat - Instagram @simplygymhq #SimplySweat - Twitter @Simply_Gym #SimplySweat The competition will close on
- [Smash January with this Beginner's Workout Routine](https://simplygym.co.uk/smash-january-beginners-workout-routine/) - Is getting fit your New Year's Resolution this year? Simply Shrewsbury PT, Barnaby Pratt demonstrates a beginner's workout to help you ease into a routine and smash your fitness goals this January. Watch the videos to practise correct form and to ensure you're getting the most out of this workout; and, most importantly, remember to
- [A Simply Transformation: Laura Birch](https://simplygym.co.uk/simply-transformation-laura-birch/) - "I turned 40 in May and I am the healthiest and fittest I’ve ever been in my life"
- [A Simply Transformation: Dave John](https://simplygym.co.uk/simply-transformation-dave-john/) - Read all about Dave's weight loss journey at Simply Gym Shrewsbury
- [A Simply Transformation: Renata Chimimba](https://simplygym.co.uk/simply-transformation-renata-chimimba/) - Renata's an inspiration! Read all about her transformation here
- [Simply Scope](https://simplygym.co.uk/simply-scope/) - Aries (March 21 - April 19) “Aries are very energetic. With so much pent up energy, Aries are not at all likely to be seen schmoozing at the gym. They’re in, they’re sweating and they’re out. We recommend targeting that vitality at the cross-trainer before attempting a more sociable workout.” Aries Workout: Cross - trainer
- [It's National Cholesterol Month!](https://simplygym.co.uk/national-cholesterol-month-raising-awareness-dangers-cholesterol/) - This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more
- [A Simply Transformation: Beth Olechnowicz](https://simplygym.co.uk/simply-transformation-beth-olechnowicz/) - Check out this transformation!
- [Maintaining Your Summer Body](https://simplygym.co.uk/maintaining-summer-body/) - Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.
- [#SimplySound: Pure House](https://simplygym.co.uk/simplysound-pure-house/) - We're back with another music playlist to help you stay motivated whilst at Simply Gym; Giving you the best dance and house workout songs to get your heart pounding and endorphins pumping! https://play.spotify.com/user/simplygymhq/playlist/4g8L79Dz7tiUfvtAxKoWgZ If you don’t have access to Spotify then you can pick the songs you want to listen to with the links below: Storm Queen
- [5 Ways to Leg Press](https://simplygym.co.uk/5-ways-leg-press/) - If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot
- [Want to train like an Olympian?](https://simplygym.co.uk/want-train-like-olympian/) - We're going for gold in celebration of the Rio 2016 Olympics! To train and feel like an Olympian simply spell your name, or the name of your favourite olympian, and you will have your gold-standard workout for the day! Tips for your training: In the case of an exercise repeating, you can choose to do
- [#SimplySound: Pop 01-11](https://simplygym.co.uk/simplysound-august-16/) - We all know exercising to music helps increase motivation and gets you "in the zone", but do you find yourself spending too much time choosing what the next song should be instead of getting that extra set in? Look no further! We recently ran a poll asking you what genre of music you would like
- [Top 5 Healthy Picnic Ideas (You'll Want to Try!)](https://simplygym.co.uk/top-5-healthy-picnic-ideas/) - Prepare your picnic like a pro with these delicious healthy picnic ideas.
- [20 Minute Lunch-Time Workouts](https://simplygym.co.uk/20-minute-lunch-time-workouts/) - Take a look at these three workouts to fuel your lunch time fitspiration
- [5 Seasonal Meal Prep Ideas](https://simplygym.co.uk/5-seasonal-meal-prep-ideas/) - With the summer months fast approaching, more and more people are getting on a health kick, and looking for healthy, seasonal meals to experiment with. If that sounds like you, then fear not - we’ve got you covered. Here are five nutrient-packed summer recipes that not only taste great, but are easy to prepare and
- [Why Exercising Will Help with Exam Performance](https://simplygym.co.uk/exercising-will-help-exam-performance/) - For most students during the exam period, any hope of regular exercise goes out of the window. In its place falls lengthy revision sessions and high-stress levels. Although you may feel like you should be spending every waking hour preparing for your tests, the truth is that if you really want to fulfil your potential
- [One Song Workout [Infographic]](https://simplygym.co.uk/one-song-workout-good-feeling/) - In April, we asked our members which song they would like an exercise routine made to. We got the results in, and Good Feeling by Flo Rida proved the most popular. All you have to do is play the song, count 8 beats and start the workout below. Thanks to PT Matt Print from Coventry
- [Getting Started with Strength Training: The Pull Up](https://simplygym.co.uk/getting-started-strength-training-pull/) - In the quest for building a strong, balanced body, there are a number of strength training exercises that tend to get left by the wayside. Perhaps none more so than the pull-up. For some, repeatedly hauling their body weight above the bar, in an attempt to develop a stronger back, may seem like a task
- [#SimplySound April 2016](https://simplygym.co.uk/simplysound-april-2016/) - Did you know that listening to music can increase your endurance when exercising? Research shows that music can help you push on through your workouts and distract you from "bodily awareness", whether that's from tiredness or recovering from leg day! Music is perfect for endurance-type activities and has been shown to improve energy efficiency and
- [Top 8 Instagram Accounts to Follow for Your Daily Dose of Fitspiration!](https://simplygym.co.uk/instagram-accounts-to-follow-for-inspiration/) - Now and then, even the most dedicated gym goer needs a bit of inspiration to keep them on track to achieving their goals. Instagram is one of the best places to do just that. Here are 8 of our favourite profiles that help keep our motivation levels sky high, and the fitness flame burning strong:
- [Swap This For That](https://simplygym.co.uk/swap-this-for-that/) - Healthy eating can sometimes seem like a daunting task, but in reality it’s much easier than you think. Sometimes all it takes is a few easy tweaks here and there, and hey presto - you’re well on track to a healthier, happier you. Here are our top six simple switches you can make to your
- [Getting Started with Endurance Training: The Burpee](https://simplygym.co.uk/getting-started-endurance-training-burpee/) - We all know that cardio plays an important role in maintaining overall health and fitness. Whilst the traditional means of running, swimming and biking can certainly get the job done, they’re not always the most exciting or effective ways to get the blood pumping and fat burning. Sometimes it’s nice to mix things up a
- [Getting Started with Strength Training: Overhead Press](https://simplygym.co.uk/getting-started-strength-training-overhead-press/) - “Strength” is a familiar term in the world of fitness. Just like cardiovascular exercise, strength exercises are something that most people have tried at the gym, even if it means lifting some small dumbbells. As with any kind of training, strength training has its benefits. Strength training: Why is it important? If you missed our
- [Success Story: Gavin Holmes](https://simplygym.co.uk/success-story-gavin-holmes/) - This year, one of our personal trainers is embarking on a truly inspirational journey. Gavin, a PT at Simply Gym Chesterfield who intermittently suffers from M.E. (Myalgic Encephalomyelitis), will be raising money for charity through a series of runs and marathons. Calling it his "year of challenges", Gavin is ramping up his efforts to raise
- [10 Things Gym Newbies Experience on Their First Day](https://simplygym.co.uk/10-things-gym-newbies-experience-first-day/) - It's natural to feel nervous on your first day at the gym, especially if you're not used to using equipment, or can't remember the last time you actually did any strenuous exercise. But the good thing is that your first day at the gym is your first day towards reaching success! So once you forget the fears
- [Getting Started with Flexibility Training: The Couch Stretch](https://simplygym.co.uk/getting-started-with-flexibility-training-the-couch-stretch/) - In the world of fitness training, flexibility is one of those things that often gets neglected. A bit like core work, for most people it’s at best an afterthought to their main workout - lifting heavy weights or heading out for a run. But the truth is, if you want to maintain your health and
- [Peanut Butter: The Good, The Bad and The Recipes](https://simplygym.co.uk/peanut-butter-the-good-the-bad-and-the-recipes/) - Believe it or not, there is a national day dedicated to peanut butter, and that day is today. So what better way to celebrate than to dedicate a post to all the great things peanut butter can provide? Peanut butter is rightfully popular amongst fitness fanatics, as well as the general public, so here we
- [10 Ways You Know You’re a Regular Gym Goer](https://simplygym.co.uk/10-ways-you-know-youre-a-regular-gym-goer/) - Once you become a regular gym goer, you also become familiar with the rules and boundaries, or at least how to practise common gym etiquette. 1. You start getting annoyed when you see those "new year, new me" statuses: MrWGifs 2. You take it personally when your usual car parking space has been taken by an
- [Burn off the Booze: Calculate Your Calories With These Exercises! [Infographic]](https://simplygym.co.uk/burn-off-the-booze-calculate-your-calories-with-these-exercises-infographic/) - 'Tis the season to be jolly! And with joy comes lots of festive food and drink, which also means lots of calories. When it comes to alcohol, it's not hard to accumulate the same amount of calories that you could from a plate of food. This means the festive season can be particularly pressing when it
- [What is the Best Time to go to Sleep?](https://simplygym.co.uk/what-is-the-best-time-to-go-to-sleep/) - Good quality sleep is an important part of the health puzzle. It’s during sleep that the body rejuvenates and recovers from the rigours of the previous day. Without it we would be unable to function properly in everyday life. Despite its importance, for many of us the secret to good sleep remains a mystery. We’re
- [Best Foods to Eat Before and After Exercise](https://simplygym.co.uk/best-foods-to-eat-before-and-after-exercise/) - It’s been said that staying fit and healthy comes down to around 80% nutrition and 20% exercise. Whilst the exact numbers are up for debate, the fact remains that your dietary choices are an important part of the equation. The food you eat before and after your workouts will determine how much energy you have
- [The Difference Between Active Recovery and Rest Days](https://simplygym.co.uk/the-difference-between-active-recovery-and-rest-days/) - The world of health and fitness can sometimes be a tricky one to navigate, especially if you’re just getting started on your journey. There is a fair share of jargon floating around which often creates confusion. One term that has been popular as of late is ‘active recovery’, which essentially is a fancy way of
- [Getting Started with Strength Training: Deadlifts](https://simplygym.co.uk/getting-started-with-strength-training-dead-lifts/) - The deadlift is often hailed as being the king of all strength-training movements, and for good reason. Although it appears to involve nothing more than simply lifting a barbell off the floor and placing it back down again, there’s much more to it than that… Why Deadlift? Simply put, the deadlift is one of the
- [Success Story:  John O'Riordan](https://simplygym.co.uk/success-story-john-oriordan/) - Our latest success story involves one of our Simply Gym Cheltenham members, John O'Riordan. After taking up powerlifting as a hobby in 2009, John decided to enter some local competitions. By 2011, John had won several local competitions and was soon selected to represent England in the Commonwealth Powerlifting Games in Bournemouth. After winning an
- [5 Ways to Prevent the Winter Bulge](https://simplygym.co.uk/5-ways-to-prevent-the-winter-bulge/) - The nights are closing in and the average temperature is starting to hit single figures on a regular basis. Autumn is without doubt in full fledge, and we’re edging ever closer to winter… For some, this can trigger the urge to go into hibernation. Staying at home and eating a takeaway in front of the
- [Battle Ropes: The Ultimate Full Body Workout](https://simplygym.co.uk/battle-ropes-the-ultimate-full-body-workout/) - In recent years we’ve seen quite a few new pieces of equipment make their way into the health and fitness space. One of the most popular as of late (and arguably one of the most effective) is the battle rope. You’ve probably seen them being flailed around wildly in your local gym – they’re the
- [Pros & Cons: Free Weights vs. Machines](https://simplygym.co.uk/pros-cons-free-weights-vs-machines/) - There is a debate in the world of health and fitness that has been going on for countless years. What is the most effective way to train – using free weights, or machines? Which method is the best for building muscle, burning fat, improving your health and increasing your athletic performance? In this article we’ll
- [101 Guide to Injury-Free Box Jumps](https://simplygym.co.uk/101-guide-to-injury-free-box-jumps/) - When performed correctly, box jumps can be an awesome display of lower body strength, power, coordination and overall athleticism. Soaring up from a static position onto an elevated surface is a great way to build explosiveness that translates to real world movements like sprinting and picking up heavy objects. However, when performed incorrectly, box jumps
- [Success Story: Matthew Jackson](https://simplygym.co.uk/member-story-matthew-jackson/) - One of our most dedicated members Matthew Jackson has recently qualified for the UK and World Obstacle Race Championships. The first of these competitions is taking place in Ohio USA on the 17th of October. Along with Simply Gym Chesterfield’s personal trainer Gavin Holmes, Matthew will be flying out to compete alongside elite obstacle race
- [Back to (gym) school! Finding the post summer motivation...](https://simplygym.co.uk/back-gym-school-finding-post-summer-motivation/) - As school starts, holiday season draws to an end. We begin to settle into our daily routines, but it can be hard to get back to the gym as we’ve taken a break from our usual exercise habits. Without the promise of summer holidays to train for, and as the dark nights draws in, it
- [Are you always feeling tired? 5 ways to reduce day-time sleepiness](https://simplygym.co.uk/are-you-always-feeling-tired-5-ways-to-reduce-day-time-sleepiness/) - It’s approaching that time of the day again. 2pm has slowly crept up on you, and with it ensues that familiar wave of sleepiness. You still have a mountain of work to do, but you’re struggling to fight through countless yawns and fits of brain fog. Sound familiar? You’re not alone... Day-time tiredness is a
- [A Guide: 5 Essential Tips When Choosing Your Gym Clothes](https://simplygym.co.uk/our-guide-for-the-best-clothes-to-wear-to-the-gym/) - For some people, their choice of clothes to wear to the gym is nearly as important as the workout itself. For others, it simply falls on whatever is clean and laying nearby as they leave the house. Today we’ll share with you some of our favourite gym attire, and some tips on how you can
- [Protein on a Budget: Which Grocery Foods Are The Most Cost Effective](https://simplygym.co.uk/protein-on-a-budget-which-grocery-foods-are-the-most-cost-effective/) - Protein plays an essential role in muscle growth and can easily be found in animal products as well as plants - but which foods are the most cost effective? Our infographic shows some popular foods and compared the price of protein per 100g.
- [The 6 Do's and Dont's of Stretching](https://simplygym.co.uk/the-6-dos-and-donts-of-stretching/) - Stretching is sometimes a bit of a grey area. There’s often a lot of confusion surrounding it, and most of the time the experts can’t even agree! Some coaches swear by flexibility training, whereas others act as if it doesn’t even exist. But who’s right? We feel that when used correctly, stretching is a useful
- [The Best Exercises to do in a 20 Minute Session](https://simplygym.co.uk/bestexercies/) - For many of us, time has become a luxury. It would be great if we all had a spare few hours each day to perform our workout at our own leisurely pace; but in the modern world, unfortunately that’s not always possible. Sometimes you just have to bite the bullet and get it in when
- [Simple Moves to Strengthen Your Legs](https://simplygym.co.uk/simple-moves-to-strengthen-your-legs/) - You’ve heard it time and time again, but it still rings true: Don’t. Skip. Leg. Day. Strong legs are your foundation; upon you can build pretty much any component of fitness you like. Nearly every human movement pattern requires the use of your lower body in some shape or form. You use your legs to run, lift,
- [Our Favourite Motivational Tips (That Actually Work!)](https://simplygym.co.uk/our-favourite-motivational-tips-that-actually-work/) - Going to the gym is supposed to be an enjoyable experience, but it can be easy to fall into a rut. Sometimes all you need is a little extra motivation to get you out, and to keep you moving towards your goals. Here are five of our favourite quotes that you can learn from and
- [Beginner's Guide to... Bicep Curls and Dips](https://simplygym.co.uk/beginners-guide-to-bicep-curls-and-dips/) - Since strong has become the new sexy, people have begun embracing upper body exercises more than ever before. Lifting weights has become especially popular among females due to its popularity in the media and it is no longer being feared by women as something that will make them bulky. So, if you’re interested in learning
- [Beginners' Guide to... Couch to 5K](https://simplygym.co.uk/couch-5k-beginners-guide/) - What is Couch to 5K? Running is growing into one of the most popular pastimes for fitness fans, but it is also one of the most intimidating exercises to begin. Though there are huge advantages to running, including improving cardiovascular health, toning muscles and weight loss, you can also be suspectible to injury, and it
- [How to Stay Healthy When Eating Out (and Not Just Ask for a Salad)](https://simplygym.co.uk/stay-healthy-eating-just-ask-salad/) - If we are dining out, we don’t want to completely alienate ourselves with a sorry looking salad, but it’s also important that we don’t go overboard. You can still enjoy food at a restaurant even when making a few conscious decisions as it’s all about finding a middle ground. Let’s face it, eating out is
- [4 Gym Classes For Beginners](https://simplygym.co.uk/4-gym-classes-beginners/) - If you are thinking about joining the gym but are worried about using the vast array of equipment, or perhaps you are not ready to start training independently, then there are other ways to ease yourself in so that you can become more familiar with your body and your surroundings before you go solo. Gym
- [Using Exercise to Let Off Steam](https://simplygym.co.uk/using-exercise-let-steam/) - Even the most positive people can go through stages of feeling frustrated, annoyed, stressed, angry or low. Dwelling on these feelings and keeping them bottled off can often lead to a state of lethargy and can run the risk of damaging your health and affecting your personal relationships. When our brains aren’t happy, this will
- [The Era of Teenage Gymming](https://simplygym.co.uk/era-teenage-gymming/) - Many articles have been written with a focus on adult fitness enthusiasts, but teens have often been neglected. This article will focus on weight lifting for teenagers looking at the benefits and the controversies. The big myth One of the biggest myths about weight lifting is that it stunts your growth. There have been no
- [How To Really Stick To Your Fitness Resolutions All Year Long (Infographic)](https://simplygym.co.uk/really-stick-fitness-resolutions-year-long/) - Finding it hard to stick to your fitness related New Year's resolutions? For some tips to help you succeed all throughout the year, have a look at this infographic:
- [The Importance of Having a Gym Buddy](https://simplygym.co.uk/importance-gym-buddy/) - Article written by Jason Tawn, Personal Trainer at Simply Gym Cheltenham If I told you that I could double your chances of getting fitter as well as making it more fun, getting you through any plateau and guaranteeing that you never skipped a workout, I’m sure you’d all want to know how I could possibly
- [Breakfasts that Boost Your Metabolism](https://simplygym.co.uk/breakfasts-boost-metabolism/) - Most of us know that the secret to good health and dieting is eating a healthy and nourishing breakfast. In addition to helping you stay full and providing you with the energy you need, certain types of food can also boost your metabolism, helping you to burn fat throughout the day. Here is a selection
- [Why You Should Start Your Day With A Work Out!](https://simplygym.co.uk/start-day-work/) - Exercise has long been known to have positive benefits for the mind as well as the body. A 30 minute workout every day improves your health and keeps you in tip-top condition, but fitting in your workout at the gym in the morning will bring you even further plusses, getting the most out of your
- [10 Foods to Avert a Mid-Afternoon Energy Crash](https://simplygym.co.uk/10-foods-avert-mid-afternoon-energy-crash/) - The renowned mid-afternoon lull is widely considered the hardest part of the working day. By 2pm many of us are reaching for the coffee to provide the boost needed to remain alert and focussed for the last few hours of the working day. Before flicking on the kettle, try some of these natural alternatives to
- [5 Inspirational People in Fitness to Follow Right Now](https://simplygym.co.uk/5-inspirational-people-fitness-follow-right-now/) - We’re shining the spotlight on some of the most inspiring people in fitness that you should know about! From a 93 year old fitness instructor to football legend Lionel Messi. Margaret Allen Theguardian.com This particular individual proves that age really is just a number! The 93 year old Teeside-born great grandmother has been attending fitness
- [Win an iPad by Entering our Twitter Competition!](https://simplygym.co.uk/win-ipad-entering-twitter-competition/) - We’re a generous bunch here at Simply Gym and this month we’re going that little bit further by offering one lucky Tweeter an iPad! How Do I Enter? It couldn’t be easier, just retweet the tweet below and follow the Simply Gym twitter account, as soon as you have done both, you’re automatically entered into
- [10 Celebrity Fad Diets to Ditch Right Now!](https://simplygym.co.uk/10-celebrity-fad-diets-ditch-right-now/)
- [5 Ways to Use Your House to Get Fit](https://simplygym.co.uk/5-ways-use-house-get-fit/) - The gym is a space packed full of equipment designed to help you reach your fitness goals whatever they may be, but there are times when getting yourself to the gym on a regular basis can be challenging. When getting to the gym is unlikely for the day, you can use common items and areas
- [The Diet Friendly Guide to Takeaways](https://simplygym.co.uk/diet-friendly-guide-takeaways/) - Whether it’s a Friday night ritual, a pay day treat or a way to celebrate a special occasion, takeaways often feature in our diet somewhere along the line. When trying to maintain a calorie conscious diet, the idea of a takeaway can make us feel less than confident in what we are choosing from that
- [5 Changes for Life You Can Make Now!](https://simplygym.co.uk/5-changes-life-can-make-now/) - We’re all guilty of falling into unhealthy ruts. Whether it’s that daily chocolate break we look forward to or skipping the stairs at the office in favour of the lift. Habits are formed easily yet hard to break, but the following 5 changes will help you to end unhealthy habits and make positive changes for
- [Are You a Secret Eater?](https://simplygym.co.uk/secret-eater/) - If you’ve ever seen the programme on Channel 4, you’ll know exactly what we’re talking about. Secret eating is a genuine concern because when you’re out of control of your eating habits, you’re likely to eat more calories than the recommended 2000 for women and 2500 for men. More than this, you may also be
- [What Are You Giving Up for Lent?](https://simplygym.co.uk/giving-lent/) - With Lent just a week away, now is the time to start thinking about what you are going to give up this year. Taking part in Lent regardless of your faith is a great way to get back on the health and fitness wagon you were on at the start of the year (that perhaps
- [Creating the Ultimate Workout Playlist](https://simplygym.co.uk/creating-ultimate-workout-playlist/) - As much as we would all love to say we are totally motivated to go through the motions of an intense workout each time we hit the gym, the reality is that we often need a bit of encouragement to really get in the zone. Music is a fantastic motivator for fitness (can you imagine
- [Gym Motivation Survey 2014](https://simplygym.co.uk/gym-motivation-survey-2014/) - Why do YOU go to the gym? As a gym company we are aware that motivation comes in many different forms. Some people want to beef up a particular part of their body (see our previous survey to find out more!) whereas others want to exercise away the day’s stresses and strains. There is no
- [50 Snacks Under 100 Calories](https://simplygym.co.uk/50-snacks-100-calories/) - If you’re attempting a post Christmas diet but are worried about not being able to give up your mid-morning and afternoon snacks, fear not! Your little pick-me-ups can actually aid weight loss, as the control overeating at meal times and help to maintain your blood sugar levels at a regular level. You can actually indulge
- [The Great Carb Exchange](https://simplygym.co.uk/the-great-carb-exchange/) - In these pressured times everyone is so busy and it can be difficult to fit in a decent meal, get the appropriate amount of exercise and still get everything done. When we hear that we need 5 portions of Fruit and Vegetables every day, at least 30 minutes of exercise and a good 7 hours
- [Busting Those Bingo Wings!](https://simplygym.co.uk/bust-those-bingo-wings/) - Michelle Obama has done a lot of great work as First Lady.She’s encouraged children to adopt healthier diets and has supported her husbandas he takes on the most stressful job in the world. But she’s also made an inadvertent impact on the fitness world with her greatest feature – her arms. We can’t take our
- [The Workout Poll Results are in!](https://simplygym.co.uk/workout-poll-results/) - Throughout October, Simply Gym polled its website visitors on their workout of choice and the results reveal that ladies idolise a flat stomach (28%) while men covet powerful pecks (29%). According to Andy Tee, Simply Gym manager, “Our male visitors tend to gravitate towards the bench press and other equipment that works the chest and
- [Chia Seeds: The Superfood Sensation](https://simplygym.co.uk/chia-seeds/) - What Are Chia Seeds? Due to their South American origins, the original Spanish name for Chia seeds is “Salvia hispanica”. The seeds were initially grown by the Aztecs in Mexico and various parts of South America. Chia seeds grow into plants which are part of the mint family; but as we’ll discuss, it’s the seeds
- [The Latest Fitness Fad in America? Drumming!](https://simplygym.co.uk/poundfit/) - Coming all the way from LA, the POUNDfit workout programme is one of the most exciting and different fitness trends to happen since Zumba. Created by former session drummers and fitness enthusiasts Cristina Peerenboom and Kristen Potenza, the Pound workout needs just one piece of equipment – a pair of patented RipStix, bright green neon
- [Case Studies from Chesterfield](https://simplygym.co.uk/case-studies-chesterfield/) - Our latest case studies from the Chesterfield team! Nicky Buxton Since joining Simply Gym in Chesterfield my confidence has grown so much that I feel like a brand new person. I lost a lot of weight myself but needed that extra push when I could no longer see the results I desired. With the help
- [5 Reasons to Hit the Exercise Bike](https://simplygym.co.uk/5-reasons-hit-exercise-bike/) - The exercise bike is one of the most effective and popular cardiovascular machines in the gym. Below are five powerful reasons to hit the exercise bike the next time you’re working out. Great for Fat Loss and Toning The muscles in your legs are some of the largest in your body, therefore working these muscles
- [Pre and Post Work Out Meals](https://simplygym.co.uk/pre-and-post-work-out-meals/) - Scheduling exercise into your daily life can be a challenge in itself, but planning meals and snacks around your fitness regime can be equally as challenging. In order to help you narrow down healthy options for pre and post workout meals, we have come up with a short list of meals and a handful of
- [Why you NEED Squats in Your Workout](https://simplygym.co.uk/why-you-need-squats-in-your-workout/) - If you’re looking to achieve serious results quickly as well as boosting your overall fitness, then look no further than the humble squat. Whether you’re an avid gym goer or you are looking to begin a workout routine, adding squats to your workout is a seriously smart health decision. There are many benefits of regular
- [12 Hour Vibe Cycle Charity Event 01st June 2013](https://simplygym.co.uk/12-hour-vibe-cycle-charity-event-01st-june-2013/) - Keith Evans took 12, 45 minute Vibe Cycle classes in 12 hours in an effort to raise money for the ABF the Soldiers Charity and the Coventry Air Ambulance Service. It was an early start on the day of the event; the first class was to start at 7.30 am. This meant that I needed
- [5 Low Calorie Lunch Swap Options](https://simplygym.co.uk/5-low-calorie-lunch-swap-options/) - When you’re on-the-go at lunch or making a long journey to a meeting at the other end of the country, it is extremely tempting to pick up a selection of fatty snacks from the vending machine during your break. Yet by making a couple of swaps, you can get the same hunger satisfaction for around
- [What is Bokwa?](https://simplygym.co.uk/what-is-bokwa/) - We have all heard of Zumba…and Pilates…and Body Rock…there have actually been quite a few fitness crazes over the years. Bokwa is the newest kid on the block, but is it any good? So What Is Bokwa? The name itself gives you a good idea as to what is involved. ‘Bo’ is a form
- [Keep Going!](https://simplygym.co.uk/keep-going-sg/) - Naturally a lot of people join a gym in the early months of the year - looking to burn off the Christmas excess or as part of a New Year resolution. Around about now some of those people will begin to ease off on their training, or worse still stop completely! The spring sun, the
- [What Makes a Superfood Super?](https://simplygym.co.uk/what-makes-a-superfood-super/) - There are plenty of foods that we know are good for us, but a handful of foods have been elevated to “super” status by some because of the multiple health benefits they have. Although the term “superfood” has been scoffed at by some, this buzzword helps to categorise foods that do more than most to
- [5 Ways to Tone Up Your Post-Christmas Body](https://simplygym.co.uk/5-ways-to-tone-up-your-post-christmas-body/) - We are in the grip of an eating frenzy; with many stuffing down mince pies, beer and chocolates like there is no tomorrow, after all it’s Christmas right? Moderation goes out of the window as the festive season arrives and whilst this is almost inevitable, it’s important to think ahead about getting back into shape
- [Understanding and Maintaining a Balanced Diet](https://simplygym.co.uk/understanding-and-maintaining-a-balanced-diet/) - Embarking on a regular fitness regime is vital when it comes to leading a healthy and active lifestyle, but nutrition is also a fundamental aspect you need to take into consideration. Creating and maintaining a balanced diet can seem like a daunting task, but once you know the basics of nutrition you will soon realise
- [Communication!](https://simplygym.co.uk/communication/) - As we take on new clubs (there are one or two more to follow as we write), we're very keen to hear from members and prospective members. Feedback is absolutely essential to us, especially coming into a club we don't know very well. What's good about a club? What don't you like? What changes would
- [A Warm Welcome!](https://simplygym.co.uk/a-warm-welcome/) - Welcome to the blog section of the website. Initially we just want to say a big ‘hello’ to you all, whether you are an existing member of our Cheltenham club or whether you are a new joiner (or considering joining) our Swindon or Telford clubs. Whatever your reason for being on the website, thank you

## Pages

- [Home](https://simplygym.co.uk/) - WELCOME TO SIMPLY GYM Join Now STATE OF THE ART GYM FACILITIES AT A FRACTION OF THE PRICE OF HEALTH CLUBS. Our ValuesOur members come first, always. We treat everyone who walks through our doors like family and are proud to create welcoming, comfortable spaces where people of all genders, ages, and abilities can feel
- [FAQs](https://simplygym.co.uk/faqs/) - FAQs We've tried to answer as many queries as we can here, in our Frequently Asked Questions. If you require any further assistance, please don’t hesitate to contact us at customerservice@simplygym.co.uk and we will try and help the best we can. How to Contact Us How can I get in contact? Emails and telephone numbers
- [Cheltenham](https://simplygym.co.uk/cheltenham/) - SIMPLY GYM CHELTENHAM Join Now *£26.99 THEREAFTER T&CS APPLY* Memberships at £26.99 Per Month & £20 Joining Fee OPEN 24/7 EVERY DAY OF THE YEAR | NO CONTRACT | ALL CLASSES INCLUDED | FLEXIBLE MEMBERSHIPS | LADIES ONLY AREA Instagram Facebook Why Choose Us? BIG ON COMMUNITY, SMALL ON COST Our number one priority is
- [Walsall](https://simplygym.co.uk/walsall/) - simply gym walsall Join Now *T&CS APPLY* Memberships at £26.99 per month & £10 joining fee OPEN 24 HRS, 7 DAYS A WEEK | NO CONTRACT | ALL CLASSES INCLUDED IN DEDICATED STUDIOS | LARGE CARDIO & WEIGHTS Join Now Facebook Instagram Why Choose Us? BIG ON COMMUNITY, SMALL ON COST Our number one priority
- [Coventry](https://simplygym.co.uk/coventry/) - SIMPLY GYM COVENTRY Join Now *T&CS APPLY* Memberships from £26.99 per month & £20 joining fee OPEN 24/7 EVERY DAY OF THE YEAR | NO CONTRACT | ALL CLASSES INCLUDED | FLEXIBLE MEMBERSHIPS | LADIES ONLY AREA | Join Now Instagram Facebook Why Choose Us? BIG ON COMMUNITY, SMALL ON COST Our number one priority
- [Bilston](https://simplygym.co.uk/bilston/) - SIMPLY GYM BILSTON Join Now *T&CS APPLY* Join Now MEMBERSHIPS AT £26.99 per month & £20 joining fee OPEN 24/7 EVERY DAY OF THE YEAR | NO CONTRACT | ALL CLASSES INCLUDED | LADIES ONLY AREA | AMPLE FREE PARKING Instagram Facebook Why Choose Us? Level up your fitness game at Simply Gym Bilston, the
- [Simply Gym X Hyrox](https://simplygym.co.uk/simply-gym-x-hyrox/) - Do you want to take your fitness to the next level? READ MORE ON THE OFFICIAL HYROX SITE REGISTER YOUR INTEREST JOIN THE COMMUNITY We will keep you up-to-date with details of classes and HYROX-related news! Name Email Which club? Cheltenham Coventry Walsall Beginner Intermediate Advanced Send Simply Social Blog Cheltenham Winter Wellness Retreat –
- [Swindon West](https://simplygym.co.uk/swindon-west/) - SIMPLY GYM SWINDON WEST NO JOINING FEE SALE NOW HERE Join Now *T&CS APPLY* Memberships from £24.99 per month & £10 joining fee LARGE CARDIO & WEIGHTS AREA | ALL CLASSES INCLUDED IN DEDICATED STUDIOS | NO CONTRACT | SAUNA | Join Now Facebook Instagram Why Choose Us? BIG ON COMMUNITY, SMALL ON COST Our
- [Kettering](https://simplygym.co.uk/kettering/) - SIMPLY GYM KETTERING NO JOINING FEE SALE NOW HERE Join Now *T&CS APPLY* BRAND NEW EQUIPMENT INSTALLED AT KETTERING! Memberships from £24.99 per month & £20 joining fee *T&CS APPLY* OPEN 24 HRS | NO CONTRACT | ALL CLASSES INCLUDED IN DEDICATED STUDIOS | LARGE CARDIO & WEIGHTS AREA | FLEXIBLE MEMBERSHIPS Join Now Instagram
- [Swindon East](https://simplygym.co.uk/swindon-east/) - SIMPLY GYM SWINDON EAST Join Now *T&Cs Apply* Memberships from £24.99 per month & £20 joining fee OPEN 24 HRS, 7 DAYS A WEEK | NO CONTRACT | All CLASSES INCLUDED IN DEDICATED STUDIOS | LARGE CARDIO & WEIGHTS ROOM Join Now Instagram Facebook Why Choose Us? BIG ON COMMUNITY, SMALL ON COST Our number
- [Bedford](https://simplygym.co.uk/bedford/) - SIMPLY GYM BEDFORD Join Now *T’s and C’s Apply Memberships at £27.99 PER MONTH + £20 JOINING FEE OPEN 24/7 EVERY DAY OF THE YEAR | NO CONTRACT | ALL CLASSES INCLUDED | FLEXIBLE MEMBERSHIPS | LADIES ONLY AREA Instagram Facebook Why Choose Us? BIG ON COMMUNITY, SMALL ON COST Our number one priority is
- [Join Now](https://simplygym.co.uk/join-now/) - Join Now Please ensure you have selected the correct gym from the drop down list. Select Your Gym Simply Gym Bedford Simply Gym Bilston Simply Gym Cheltenham Simply Gym Coventry Simply Gym Kettering Simply Gym Swindon East Simply Gym Swindon West Simply Gym Walsall Simply Social Blog Cheltenham Winter Wellness Retreat – Friday 14th November
- [Terms & Conditions & Health Commitment Declaration -  Ashbourne](https://simplygym.co.uk/terms-health-commitment-declaration-ashbourne/) - Terms and Conditions Below is a full transcription of the terms and conditions we provide on all our Ashbourne gym membership contracts. (1) Nature of the AgreementIf you sign this agreement, you will become a member of the club that is referred to overleaf. This agreement sets out the terms that will govern the relationship between
- [Kettering Reception Sign In](https://simplygym.co.uk/kettering/kettering-reception-sign-in-form/) - Reception Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Busy Times](https://simplygym.co.uk/busy-times/) - CHECK OUT HOW BUSY YOUR GYM IS Select your local gym below and see how busy the gym is! BEDFORD BILSTON CHELTENHAM COVENTRY KETTERING swindon east swindon west walsall Simply Social Blog Cheltenham Winter Wellness Retreat – Friday 14th November November is often the month that disappears in a blur. The Christmas build-up begins, work
- [Membership Enquiry](https://simplygym.co.uk/membership-enquiry/) - Membership Enquiry We are Here to Help Wanting to Cancel?Considering Cancelling Your Membership?We’re sorry to learn that you’re considering leaving! If you are currently enrolled in a monthly direct debit plan (with options of £24.99, £26.99, £29.99 or £31.99) kindly contact your bank to terminate the direct debit 10-12 days before the next scheduled payment.
- [Kit For Sale](https://simplygym.co.uk/kit-for-sale/) - Kit For Sale Strongman Kit For Sale CONTACT SELLER
- [Member Login](https://simplygym.co.uk/member-login/) - Member Login Login to your Simply Gym account by selecting your gym from the list below Bedford LOGIN Bilston LOGIN Cheltenham LOGIN Coventry LOGIN Kettering LOGIN Swindon East LOGIN Swindon West LOGIN Walsall LOGIN
- [Simply 5x5](https://simplygym.co.uk/simply-5x5/) - JOIN THE CHALLENGE REIGNITE THE SPARK 5 STATIONS • 5 MINUTES EACH • AMRAP WHAT IS SIMPLY 5x5? SIMPLY 5×5 is our new challenge designed especially for YOU!You have 5 minutes per station and there are 5 stations to complete. There is a 3 minute rest between each station. Count the number of reps or distance
- [Map](https://simplygym.co.uk/map/) - Where Are We? Find your local gym below and start your journey Cheltenham Bedford Coventry Kettering Walsall Bilston Swindon W Swindon E WORK FOR US Become Part Of The Team Want to expand your opportunities in the leisure industry? Click our link below and see what vacancies we have available WORK FOR US
- [Bilston Reception Sign In](https://simplygym.co.uk/bilston/bilston-reception-sign-in-2/) - Guest Pass Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Congratulations Bilston](https://simplygym.co.uk/bilston-coming-soon/congratulations-bilston-member/) - Congratulations, You Are Now A Member Of Simply Gym Bilston Thank You So Much for Signing Up! We hope you enjoy your experience at our independent, family-run gym. You’ll shortly receive emails with your completed direct debit mandate, membership and club information in. On your first visit, you will need to come in during staffed hours, more information is provided
- [Simply Gym Half Hyrox](https://simplygym.co.uk/simply-gym-half-hyrox/) - Days Hours Minutes Seconds SIMPLY HALF HYROX 02/08/25STARTING TIMES START TIME Name 1Name 2Name 3Name 47:20SINGLESJake Buxton 25SINGLESIan Beevor 30SINGLESJonny Taylor 35SINGLESGrant Polson 40SINGLESLevi Summers 45DOUBLESJake WhiteJordan White 50DOUBLESWill NolanGregor Johnston 55SINGLESConrad Jones 8:00SINGLESCarris Peacey 5 10SINGLESDave Young 15SINGLESBen Peacey 20SINGLESBecky Watson 25SINGLESAndrew Shaw ??? 30SINGLESEddie Rollason 35SINGLESJoe Tudge 40SINGLESAbbie Middleton 45SINGLESLiam Thompson 50SINGLESLilly Hoddy 55SINGLESMax Gallagher 9:00DOUBLESAdam ParkerClarissa Millen 5SINGLESJade Quarterman 10SINGLESEllie Jones 15SINGLESAlice English 20SINGLESMatt Drinkwater 25SINGLESVictoria Newman 30DOUBLESClaire DanielJozef Holez 35DOUBLESHannah DillonGeorgia Esson 40SINGLESOlivia Hayler 45DOUBLESHermione CopleyJess 50DOUBLESJack WatsonRebecca Watson 55DOUBLESClaire BoothChloe Fitchett 10:00DOUBLESLaura WellsSinead
- [Crewe](https://simplygym.co.uk/crewe/) - Simply Gym Crewe Has been Sold to Every body Health and Leisure For more information, follow the link below More Information *T&Cs Apply* WORK FOR US Become Part Of The Team Want to expand your opportunities in the leisure industry? Click our link below and see what vacancies we have available WORK FOR US Simply
- [PFT](https://simplygym.co.uk/pft/) - Have you done the HYROX P'F"T? Let us know your time and we will keep a record for you. download a p'F"t card WATCH A SHORT VIDEO OF THE WORKOUT Would you like to book a HYROX P'F"T? Book a slot and a staff member will be your cheerleader! BOOK YOUR SLOT Name Email Which
- [Bilston - Kit List](https://simplygym.co.uk/bilston-kit-list/) - SIMPLY GYM BILSTON KIT LIST SEE BELOW WHAT IS COMING TO SIMPLY GYM BILSTON & REGISTER YOUR INTEREST USING THE LINK BELOW Register NOW What's coming to Simply Gym Bilston? Get ready for the ultimate workout experience! Our gym is about to be equipped with cutting-edge fitness technology and top-of-the-line workout equipment. Here’s a sneak
- [Work For Us](https://simplygym.co.uk/work-for-us/) - Work For Us Become Part of Our Community by Working for Us.Take the next step in your fitness career by working for us at Simply Gym. We have a number of vacancies available including personal trainers, freelance class instructors, cleaners, gym assistants and management careers. Take a look below to see what we have to
- [More Information On Your Terms & Conditions](https://simplygym.co.uk/membership-terms-conditions-privacy-policy-gdpr/) - More Information T&Cs Terms and Conditions Please see our membership terms and conditions here: https://simplygym.co.uk/terms-health-commitment-declaration-ashbourne/ Joining & Managing Your Membership Members are required to manage their own accounts, including: Completing their own sign up and all required details, such as name, address, valid and current email address and correct date of birth. They also have
- [Complaint Policy](https://simplygym.co.uk/complaint-policy/) - Complaints Procedure Raising your concerns and complaintsWe take any complaint seriously and we want members to know that they can bring a complaint to us and that we will listen to and act to ensure that the issue is resolved. We want members to know that if an issue arise to let a manager to
- [Swindon West Ball Slams Outreach Form](https://simplygym.co.uk/swindon-west/swindon-west-ball-slams-outreach-form/) - How Many Ball Slams Can You do in 60secs? WIN Fill in Your Details to Enter
- [Swindon West Hoola Hoop Outreach Form](https://simplygym.co.uk/swindon-west/swindon-west-hoola-hoop-outreach-form/) - How Long Can You Keep a Hoola Hoop Up For? WIN Fill in Your Details to Enter
- [Swindon West Outreach Form](https://simplygym.co.uk/swindon-west/outreach-form/) - Guess The Fat WIN Fill in Your Details to Enter
- [Referral Terms & Conditions](https://simplygym.co.uk/referral-terms-conditions/) - Terms, Conditions, and Referral Qualification Criteria for the May Madness & Chance to Win 50″ TV at Simply Gym Ltd1. All existing customers at specific gym locations are eligible to participate in the referral program. Only selected clubs are included within this promotion are eligible to win this prize. 2. Qualification Period: Only available throughout the month of
- [Walsall Sign In](https://simplygym.co.uk/walsall/walsall-sign-in/) - Walsall Simply Gym Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Swindon West Reception Sign In](https://simplygym.co.uk/swindon-west/swindon-west-reception-sign-in/) - Reception Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Swindon East Sign In](https://simplygym.co.uk/swindon-east/swindon-east-sign-in/) - Swindon East Simply Gym Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Crewe Reception Sign In](https://simplygym.co.uk/crewe/crewe-reception-sign-in/) - Reception Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Bedford Sign In](https://simplygym.co.uk/bedford/bedford-sign-in/) - Bedford Simply Gym Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Cheltenham Reception Sign In](https://simplygym.co.uk/cheltenham/cheltenham-reception-sign-in/) - Reception Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Earl Place Sign In](https://simplygym.co.uk/coventry/earl-place-sign-in/) - Earl Place Simply Gym Sign In Please Fill in Your Details Read or download our Terms and Conditions and PARQ here…
- [Our Story](https://simplygym.co.uk/our-story/) - Our Story Simply Gym is an independent, family-run business that opened its doors for the first time in 2011. We were born from two-family members lacking an affordable place to exercise that didn’t compromise on the quality of equipment on offer. Many gyms these days have unnecessary frills and this means that their members pay
- [Simply Gym Swindon West Referral](https://simplygym.co.uk/swindon-west/simply-gym-swindon-west-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Swindon East Referral](https://simplygym.co.uk/swindon-east/simply-gym-swindon-east-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Kettering Referral](https://simplygym.co.uk/kettering/simply-gym-kettering-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Crewe Referral](https://simplygym.co.uk/crewe/simply-gym-crewe-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Coventry Referral](https://simplygym.co.uk/coventry/simply-gym-coventry-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Cheltenham Referral](https://simplygym.co.uk/cheltenham/simply-gym-cheltenham-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Bedford Referral](https://simplygym.co.uk/bedford/simply-gym-bedford-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Simply Gym Walsall Referral](https://simplygym.co.uk/walsall/simply-gym-walsall-referral/) - Member Referral Your friend has referred you! Please fill in your details
- [Site Map](https://simplygym.co.uk/site-map/) - Site Map [wp_sitemap_page only="page"] Simply Social Blog Cheltenham Winter Wellness Retreat – Friday 14th November November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the Read More » Articles A Fitness Professional’s Mental Health Advice For Mental Health Awareness Week
- [Privacy Policy](https://simplygym.co.uk/privacy-policy/) - Privay Policy What is this Privacy Policy for?The policy sets out the different areas where user privacy is concerned and outlines the obligations & requirements of the users, the website and website owners. Furthermore the way this website processes, stores and protects user data and information will also be detailed within this policy.The WebsiteThis website
- [Pin Abuse Policy](https://simplygym.co.uk/pin-abuse-policy-2/) - PIN Abuse Policy At Simply Gym we value your membership and actively encourage you to refer your friends & family to become members also. We do, however, remind you that sharing of your access code is not permitted and allowing another access to use our facilities without paying is in affect theft. We ask therefore
- [Swindon East Class Descriptions](https://simplygym.co.uk/swindon-east/swindon-east-class-descriptions/) - Class Descriptions Leg, Bums and Core (LBC)Get a firmer bum, core and leaner legs by attending our legs, bum and core workout. InsanityInsanity combines bodyweight exercises and high intensity training CrunchCrunch focuses on intense abdominal workouts designed to strengthen and tone core musclesCircuitsOur simply circuits class involves endurance training, resistance training and high intensity aerobics performed in
- [Swindon West Class Descriptions](https://simplygym.co.uk/swindon-west/swindon-west-class-descriptions/) - Class Descriptions Ab BlastCore based class suitable for all fitness levelsBody Balance (Les Mills) A mix of tai-chi, yoga and pilates choreographed to musicBody Combat (Les Mills)Aerobics class that combines moves and stances from a range of self defence disciplines including karate, boxing, tai chi, and kickboxing. Suitable for all levels. Body Pump (Les Mills)A non impact
- [Walsall Class Descriptions](https://simplygym.co.uk/walsall/walsall-class-descriptions/) - Class Descriptions CircuitsThe tried and tested classic! Various stations of strength and cardio exercises. Fitness PumpA fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. PilatesThis class focuses on improving flexibility, strength, and body awareness through controlled movements. PiloxingA group exercise class that blends Pilates, boxing and dance. It’s a
- [Walsall Newsletter](https://simplygym.co.uk/walsall/walsall-newsletter-subscriber/) - Newletter Sign Up Please fill in your details
- [Kettering Class Descriptions](https://simplygym.co.uk/kettering/kettering-class-descriptions/) - Class Descriptions CircuitsThe tried and tested classic! Various stations of strength and cardio exercises. Fitness PumpA fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. PilatesThis class focuses on improving flexibility, strength, and body awareness through controlled movements. PiloxingA group exercise class that blends Pilates, boxing and dance. It’s a
- [Gym Entry Information](https://simplygym.co.uk/gym-entry-information/) - Gym Entry Information Members access to our clubs is via Biometric Recognition. The system removes the need to carry a membership card or remembering a code. The Biometric system utilises a very low-resolution record of your fingerprint. This is converted to digital form and is stored within the turnstile. It is not possible for any
- [Crewe Class Descriptions](https://simplygym.co.uk/crewe/crewe-class-descriptions/) - Class Descriptions CircuitsThe tried and tested classic! Various stations of strength and cardio exercises. Fitness PumpA fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. PilatesThis class focuses on improving flexibility, strength, and body awareness through controlled movements. PiloxingA group exercise class that blends Pilates, boxing and dance. It’s a
- [Coventry Waitlist](https://simplygym.co.uk/coventry/coventry-waitlist/) - Waiting List Please fill in your details Wanting to join Coventry’s best gym? Pop your details in below and you’ll be the first to know.We can’t wait to welcome you as soon as we can!
- [Coventry Class Descriptions](https://simplygym.co.uk/coventry/coventry-class-descriptions/) - Class Descriptions 20/20This fitness class combines 20 minutes of cardio, with 20 minutes of strength trainingAerobicsAn aerobic class consists of choreographed exercises to music. Classes offer a total-body workout that can help develop stamina, endurance, and mobilityCircuitsCircuit training is a combination of six or more exercises performed with short rest periods between them for either
- [Cheltenham Class Descriptions](https://simplygym.co.uk/cheltenham/cheltenham-class-descriptions/) - Class Descriptions CircuitsThe tried and tested classic! Various stations of strength and cardio exercises. Fitness PumpA fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. PilatesThis class focuses on improving flexibility, strength, and body awareness through controlled movements. PiloxingA group exercise class that blends Pilates, boxing and dance. It’s a
- [Bedford Class Descriptions](https://simplygym.co.uk/bedford/bedford-class-descriptions/) - Class Descriptions CircuitsThe tried and tested classic! Various stations of strength and cardio exercises. Fitness PumpA fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. PilatesThis class focuses on improving flexibility, strength, and body awareness through controlled movements. PiloxingA group exercise class that blends Pilates, boxing and dance. It’s a
- [Simply Blog](https://simplygym.co.uk/simply-blog/) - Simply Social Blog A Fitness Professional’s Mental Health Advice Read More Mental and Physical Healing: How the Gym is My Sanctuary Read More Enhancing Mental Health with Simply Gym: A Holistic Approach Read More The Healing Power of Movement: Boosting Mental Health Read More Professional Insight on the Impact of Fitness Watches for Exercise Read
- [Swindon West Virtual Tour](https://simplygym.co.uk/swindon-west/swindon-west-virtual-tour/) - Swindon West Virtual Tour
- [Thank You For Contacting Us](https://simplygym.co.uk/than-you-for-contacting-us/) - Thank you for emailing through your form. We will work to email you back within 5 working days. Home Page
- [Thank You For Contacting Us](https://simplygym.co.uk/thank-you-for-contacting-us/) - Thank You For Contacting Us Thank you for emailing through your form. We will work to email you back within 5 working days. Simply Social Blog Cheltenham Winter Wellness Retreat – Friday 14th November November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself
- [Terms & Conditions - Online/Live Videos](https://simplygym.co.uk/terms-conditions-online-live-videos/) - This disclaimer applies to any live workout/video shared or posted by Simply Gym and applies to general information given, medical advice, personal reasons, and results; * Any person who participates in these online classes shared by Simply Gym shall do so at his/her own risk. * He/she shall assume all risk involved. * You should
- [Thank You](https://simplygym.co.uk/thank-you/)
- [Simply Gym Membership Rules](https://simplygym.co.uk/simply-gym-membership-rules/) - Simply Gym have a number of rules to ensure a friendly and safe environment for our members to workout and staff to work in. In addition to current situation, we have added a number of rules which we ask for members to follow. We reserve the right to revoke or terminate your membership immediately if you
- [Simply Safe - Keeping You Safe](https://simplygym.co.uk/simply-safe-keeping-safe/) - MEMBER UPDATE UPDATE:As the coronavirus continues to circulate, we would like ensure all members feel safe whilst working out with us. Please continue to do your part by cleaning down equipment thoroughly before and after use. To maintain a safe exercising environment, we will be keeping the following measures:Continue to book onto all classesSpray bottles systems/bottle
- [Free Tour](https://simplygym.co.uk/free-pass/) - Free Tour Want to come and look at our facilities? Make sure to pop down to your local club and we will happily show you round our facilites. For our 24 hour clubs, please come during staffed hours which are 6am-9pm weekdays, 8am-4pm weekends. For our non 24 hour clubs, please come down during opening
- [GDPR (2018) Policy & The Data Protection, Privacy and Electronic Communications (2019) Policy](https://simplygym.co.uk/gdpr-policy/) - GDPR and Data Protection Policy Statement· This Policy details the obligations of Simply Gym Ltd (hereafter referred to as “the Company”) regarding data protection and the rights of employees, customers, suppliers (here after referred to as “data subjects”) in respect of their personal data under the EU Regulation 2018 General Data Protection Regulation (hereafter referred

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- [Daily C;](https://simplygym.co.uk/?elementor_library=daily-c) - Daily Classes The club benefits from a separate class studio. Classes are included in the price of the membership.
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- [Weights](https://simplygym.co.uk/?elementor_library=weights) - Weights Area Great selection of fixed and free weights
- [Elementor Single Post #610590](https://simplygym.co.uk/?elementor_library=elementor-single-post-610590) - Elementor Single Post #610590 November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the list. That’s exactly why I’ve created the Winter Wellness Retreat a full day designed to help you reset, recharge, and take some time before the festive season really
- [Generic Page](https://simplygym.co.uk/?elementor_library=generic-page) - FAQs Simply Social Blog Cheltenham Winter Wellness Retreat – Friday 14th November November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the Read More » Articles A Fitness Professional’s Mental Health Advice For Mental Health Awareness Week this month we
- [Blog](https://simplygym.co.uk/?elementor_library=blog-2) - Blog Cheltenham Winter Wellness Retreat – Friday 14th November November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the list. That’s exactly why I’ve created the Winter Wellness Retreat a full day... Read More Articles A Fitness Professional’s Mental Health Advice For
- [Ladies](https://simplygym.co.uk/?elementor_library=ladies) - Ladies Only Areas Separate ladies only gym, with a great selection of gym equipment
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## Categories

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## Tags

- [Exercise](https://simplygym.co.uk/tag/exercise/)
- [mental health](https://simplygym.co.uk/tag/mental-health/)
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- [physical health](https://simplygym.co.uk/tag/physical-health/)
- [resoultions](https://simplygym.co.uk/tag/resoultions/)
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- [sleep](https://simplygym.co.uk/tag/sleep/)
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- [progress](https://simplygym.co.uk/tag/progress/)
- [Schedule](https://simplygym.co.uk/tag/schedule/)
- [Wellbeing](https://simplygym.co.uk/tag/wellbeing/)
- [meat](https://simplygym.co.uk/tag/meat/)
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- [classes](https://simplygym.co.uk/tag/classes/)
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- [LBT](https://simplygym.co.uk/tag/lbt/)
- [walsall](https://simplygym.co.uk/tag/walsall/)
- [Yoga](https://simplygym.co.uk/tag/yoga/)
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- [mind](https://simplygym.co.uk/tag/mind/)
- [mindfulness](https://simplygym.co.uk/tag/mindfulness/)
- [relaxation](https://simplygym.co.uk/tag/relaxation/)
- [awareness](https://simplygym.co.uk/tag/awareness/)
- [stress](https://simplygym.co.uk/tag/stress/)
- [work](https://simplygym.co.uk/tag/work/)
- [fruit](https://simplygym.co.uk/tag/fruit/)
- [positive health](https://simplygym.co.uk/tag/positive-health/)
- [foam rolling](https://simplygym.co.uk/tag/foam-rolling/)
- [recovery](https://simplygym.co.uk/tag/recovery/)
- [hydration](https://simplygym.co.uk/tag/hydration/)
- [water](https://simplygym.co.uk/tag/water/)
- [flexible](https://simplygym.co.uk/tag/flexible/)
- [body combat](https://simplygym.co.uk/tag/body-combat/)
- [combat](https://simplygym.co.uk/tag/combat/)
- [martial arts](https://simplygym.co.uk/tag/martial-arts/)
- [stress relief](https://simplygym.co.uk/tag/stress-relief/)
- [healthy alternatives](https://simplygym.co.uk/tag/healthy-alternatives/)
- [snacks](https://simplygym.co.uk/tag/snacks/)
- [summer](https://simplygym.co.uk/tag/summer/)
- [body pump](https://simplygym.co.uk/tag/body-pump/)
- [simply pump](https://simplygym.co.uk/tag/simply-pump/)
- [rest day](https://simplygym.co.uk/tag/rest-day/)
- [skin](https://simplygym.co.uk/tag/skin/)
- [smart](https://simplygym.co.uk/tag/smart/)
- [smart headphones](https://simplygym.co.uk/tag/smart-headphones/)
- [smart technology](https://simplygym.co.uk/tag/smart-technology/)
- [smart watches](https://simplygym.co.uk/tag/smart-watches/)
- [smart water bottles](https://simplygym.co.uk/tag/smart-water-bottles/)
- [wireless headphones](https://simplygym.co.uk/tag/wireless-headphones/)
- [international womens day](https://simplygym.co.uk/tag/international-womens-day/)
- [IWD2022](https://simplygym.co.uk/tag/iwd2022/)
- [Ladies Only Gym](https://simplygym.co.uk/tag/ladies-only-gym/)