In April, we asked our members which song they would like an exercise routine made to. We got the results in, and Good Feeling by Flo Rida proved the most popular.
All you have to do is play the song, count 8 beats and start the workout below. Thanks to PT Matt Print from Coventry who provided us with the exercises!
For more exercise music, head over to our #SimplySound blog!
For Mental Health Awareness Week this month we asked one of our fitness professionals their personal advice for those suffering. Fitness Coach Rob Friend explains
For Mental Health Awareness week this month we’re exploring the theme of being ‘better together’ with mental health issues. In this article, member Brad Hulme
In the modern age, where stress seems to be a constant companion, taking care of our mental health is more crucial than ever. While some
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