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Pilates Classes Walsall

Pilates in Walsall

 

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Pilates is a gentle way to get fit and strengthen your whole body. Pilates Classes in Walsall are very accessible and our classes are suitable for beginners and experts alike. You are able to work on your strength, flexibility and breathing, making pilates in Walsall benefit both your mental and physical health. All you need for the classes is a gym towel, water bottle and yourself!

What are Pilates classes in Walsall?

Our Pilates Classes Walsall are a form of exercise created to improve general fitness and overall well being. It concentrates on strengthening the body and in particular focuses on core strength. You may be familiar with Yoga classes, and Pilates classes in Walsall are similar to this as they concentrate on posture, balance and flexibility, reducing the chance of injury.

Pilates is a form of exercise created to improve general fitness and overall well being. It concentrates on strengthening the body and in particular focuses on core strength. You may be familiar with Yoga classes, and Pilates classes in Walsall are similar to this as they concentrate on posture, balance and flexibility, reducing the chance of injury.

Pilates Classes in Walsall
Pilates in Walsall - Pilates Classes Near Me

Here are a few benefits of Pilates in Walsall:

  • A mind and body workout – Pilates concentrates on proper breathing techniques, correct spinal and pelvic alignment and focuses on smooth, flowing movements of your body. You can go at your own pace, as the quality of the movements is valued over the number of movements. Breathing is essential to pilates and can help you perform movements correctly. Stress reduction is also another benefit, as learning proper breathing techniques can help you deal with stress in everyday life.
    Develop a strong core and back – A strong core is a foundation for many exercises, and pilates focuses on developing a strong core in many of the movements.
    Creates long, lean, flexible muscles – Most conventional exercises create short and bulky muscles which are more prone to injury. Pilates focuses on elongating and strengthening muscles whilst also improving muscle elasticity and joint mobility.
    Gentle movements – Many of the exercises are performed in a seated or reclined position and are low impact. This makes pilates the best exercise for people with injuries and those that are just starting out on their fitness journey.
    Adaptable and flexible – Pilates exercises can be adapted to the individual. It can be modified to suit beginners, and then built up to suit those on a more advanced level. You are able to increase the intensity of your workouts as your body conditioning improves. Our Pilates classes in Walsall are suitable for all abilities at various fitness levels.

If you’re still interested in pilates classes in Walsall, have a look below at our timetable of classes and sign up now!

 

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