It can often be daunting to come into atmosphere which you aren’t comfortable with. Here are Simply Gym Reading we want to make you feel as welcome as possible! Offering memberships from just £16.99, all classes included and much much more. Make sure to check out our website Simply Gym Reading to see what we have to offer.
There are a number of positives which come with joining the gym including many health benefits which include:
To begin with, it helps to relieve stress by realising endorphins, which help to regulate stress and anxiety
Moreover, it helps to maintain your movement within the muscle and bones and therefore will allow you maintain movement later 
Furthermore, it helps to improve the health of skin, by increasing the blood flow to the skin, and increase the number of antioxidants that are produced by the body naturally 
Studies have shown that 150 minutes of moderate exercise can improve sleep by 65% 
Finally, here at Simply Gym reading we offer a variety facilities which allow you to enjoy your workouts and achieve the positive outcomes that you want to achieve!
Within Simply Gym Reading we have:
Large Cardio and Weights Area
Separate Spin and Aerobic Studio
All Classes Included in the Membership
Personal Training Available
Finally, here at Simply Gym Reading, memberships starting from just £16.99! We have both contract and non contract memberships, allowing you the choice. Make sure to check out what we have to offer and Join Now
Healthline, 2017. The top 10 benefits of regular exercise. Retrieved from https://www.healthline.com/nutrition/10-benefits-of-exercise#section1