Monday
Total Body Workout
6:30 - 7:15 Body Combat
9:30 - 10:15 Body Pump
10:20 - 11:05 Yoga
11:15 - 12:15 Kettlebell Circuit
17:10 - 17:55 Body Combat
18:00 - 18:45 Simply Spin
18:00 - 18:45 Rock Body
18:50 - 19:35 Simply Spin
19:10 - 19:55 Clubbercise (Ladies Only)
19:45 - 20:30 Yoga
20:45 - 21:45
Tuesday
Simply Spin
6:30 - 7:15 Body Combat
9:30 - 10:15 Simply Spin
9:30 - 10:15 Body Pump
10:15 - 11:00 Pilates
11:10 - 11:55 Body Combat
17:30 - 18:15 Simply Spin
18:15 - 19:00 Zumba (Ladies Only)
18:20 - 19:05 Simply Abs
18:30 - 19:00 LBT
19:10 - 19:55 Body Pump
20:00 - 20:45
Wednesday
Simply Spin
6:30 - 7:15 Body Beat
9:15 - 10:00 PiYo
10:10 - 10:55 Body Combat
17:10 - 17:55 Yoga
18:00 - 18:50 Simply Spin
18:15 - 19:00 Insanity
19:00 - 19:45 Zumba Toning
19:50 - 20:35
Thursday
Yoga
06:30 - 07:15 Strong by Zumba
09:30 - 10:15 Body Pump
10:30 - 11:30 Simply Abs
11:35 - 12:05 LBT (Ladies Only)
17:30 - 18:15 Simply Spin
18:20 - 19:05 Body Combat
18:20 - 19:05 Simply Self Defence
19:10 - 19:55 Body Pump
20:00 - 21:00
Friday
Kettlebells
06:30 - 07:15 Circuits
9:15 - 10:00 Body Pump
10:10 - 10:55 Pilates
11:00 - 11:45 Clubbercise (Ladies Only)
18:00 - 18:45 PiYo
18:50 - 19:35 Simply Spin
18:50 - 19:35 Zumba
19:35 - 20:20
Saturday
Circuits
08:25 - 09:10 Simply Spin
9:15 - 10:00 Body Combat
9:15 - 10:00 Body Combat
10:10 - 10:55
Sunday
Body Combat
9:00 - 9:50 Rig Bootcamp
9:30 - 10:15 Body Pump
10:00 - 10:50 Zumba
11:00 - 11:45 Circuits
13:00 - 13:45
