Simply 5×5 - Simply Gym

JOIN THE CHALLENGE

REIGNITE THE SPARK

5 STATIONS • 5 MINUTES EACH • AMRAP

WHAT IS SIMPLY 5x5?

SIMPLY 5×5 is our new challenge designed especially for YOU!

You have 5 minutes per station and there are 5 stations to complete. There is a 3 minute rest between each station.

Count the number of reps or distance covered on each station to find your total!

There will be a league table for the following categories:

• Male 16 –29
• Male 30 – 45
• Male 46+

• Female 16 –29
• Female 30 – 45
• Female 46+

THE STATIONS

5 STATIONS • 5 MINUTES EACH • AMRAP
(3 MINUTES REST BETWEEN STATIONS)

1. BARBELL DEADLIFT

• Male 60KG
• Female 45KG

2. DUMBBELL SNATCH

• Male 12.5KG
• Female 10KG

3. SANDBAG SQUATS

• Male 20KG
• Female 10KG

4. BIKE ERG

5. BURPEE BOX JUMPS

• Male 60CM BOX
• Female 45CM BOX

ENTER YOUR SCORE

Name

Date

Age Category

Barbell Deadlifts

Dumbbell Snatches (enter number of reps)

Sandbag Squats (enter number of reps)

Bike Erg (enter total distance)

Burpee Box Jumps (enter number of reps)

TOTAL SCORE

Simply Social Blog

Cheltenham

Winter Wellness Retreat – Friday 14th November

November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the