Beginner Guides Shrewsbury Club

Wed 11 Jan, 2017

Smash January with this Beginner’s Workout Routine


Is getting fit your New Year’s Resolution this year? Simply Shrewsbury PT, Barnaby Pratt demonstrates a beginner’s workout to help you ease into a routine and smash your fitness goals this January. Watch the videos to practise correct form and to ensure you’re getting the most out of this workout; and, most importantly, remember to warm up and cool down!

Warm up

Alternative lunges

Squats

Main Exercises

Box mountain climbers

beginner's workout
Power bag deadlift to clean and press


Kettle bell goblet squats


Double kettle bell squat to press


Box single leg switch


Plank to hand


Double leg Ab switch

Stretch!

Hamstring stretch


Quad stretch


Arm rotations


Side reaches