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Indoor Cycling Classes Coventry

Indoor Cycling Classes in Coventry

Join our amazing indoor cycling classes at Simply Gym Coventry! If you’re tired of your gym routine or can’t stand the thought of another mile on the treadmill, indoor cycling classes in Coventry may be the perfect way to inject some fun into your workout. You may think that indoor cycling and cycling are similar. But indoor cycling is an intense workout that can burn a lot more calories than cycling. In addition, if kept up consistently it’s effective to losing weight.

Our indoor cycling classes in Coventry are led by professionally certified instructors. You’ll be sure to come away from the classes sweating, but feeling energized!

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Health Benefits of Indoor Cycling in Coventry

  • Burn more calories in less time – Indoor Cycling has been proven to burn more fat than conventional cardio such as running, and swimming. The resistance, time duration, and speed of the indoor cycling bike help use up the calories consumed and mobilize the stored fat
  • Improve heart and lung health – Your heart and lungs are your two most important organs, and it is essential to look after them. Incorporating indoor cycling classes within your workout can greatly improve your heart and lung health. The intensity of the workout gets your heart beating faster, which in turn improves your stamina.
  • Easy on your joints – Unlike running on a treadmill or outdoors, indoor cycling is a low impact exercise and is gentle on your joints. It doesn’t put your ankles, knees and pelvic joints under stress, so it is a safer option for most people.
  • Improves your willpower & relieves stress – There’s nothing like going to a indoor cycling class, leaving the troubles of the day behind and getting motivated to workout with like-minded people. Our experienced instructors would guide you through the class and push you to do the best you can. This will ultimately improve your willpower and help you get rid of all your worries.
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Indoor Cycling Studio in Coventry

Our dedicated Indoor Cycling Studio in Coventry is equipped with specialised indoor cycling bikes, speakers to play fast-paced music to get you in the indoor cycling mood, and of course, our professional and motivating instructors. If you’re a beginner, it’s easy to get started. Just have a look at our timetable below and book a class. All you need is yourself, a gym towel and a water bottle to get started!

 

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