Indoor Cycling Classes Walsall
Join our amazing spinning classes at Simply Gym Walsall! If you’re tired of your gym routine or can’t stand the thought of another mile on the treadmill, indoor cycling classes in Walsall may be the perfect way to inject some fun into your workout. You may think that spinning and cycling are similar. But spinning is an intense workout that can burn a lot more calories than cycling. In addition, if kept up consistently it’s effective to losing weight.
Our spinning classes in Walsall are led by professionally certified instructors. You’ll be sure to come away from the classes sweating, but feeling energized! Also, make sure to check out the best spinning classes walsall!
Health Benefits of Indoor Cycling in Walsall
- Burn more calories in less time – Indoor Cycling has been proven to burn more fat than conventional cardio such as running, and swimming. The resistance, time duration, and speed of the spinning bike help use up the calories consumed and mobilize the stored fat
- Improve heart and lung health – Your heart and lungs are your two most important organs, and it is essential to look after them. Incorporating spinning classes within your workout can greatly improve your heart and lung health. The intensity of the workout gets your heart beating faster, which in turn improves your stamina.
- Easy on your joints – Unlike running on a treadmill or outdoors, indoor cycling is a low impact exercise and is gentle on your joints. It doesn’t put your ankles, knees and pelvic joints under stress, so it is a safer option for most people.
- Improves your willpower & relieves stress – There’s nothing like going to a spin class, leaving the troubles of the day behind and getting motivated to workout with like-minded people. Our experienced instructors would guide you through the class and push you to do the best you can. This will ultimately improve your willpower and help you get rid of all your worries.
Indoor Cycling Studio in Walsall
Our dedicated Spin Studio in Walsall is equipped with specialised indoor cycling bikes, speakers to play fast-paced music to get you in the spinning mood, and of course, our professional and motivating instructors. If you’re a beginner, it’s easy to get started. Just have a look at our timetable below and book a class. All you
need is yourself, a gym towel and a water bottle to get started!