#SimplySound: Pop 01-11

We all know exercising to music helps increase motivation and gets you “in the zone”, but do you find yourself spending too much time choosing what the next song should be instead of getting that extra set in? Look no further! We recently ran a poll asking you what genre of music you would like […]

#SimplySound April 2016

Did you know that listening to music can increase your endurance when exercising? Research shows that music can help you push on through your workouts and distract you from “bodily awareness”, whether that’s from tiredness or recovering from leg day! Music is perfect for endurance-type activities and has been shown to improve energy efficiency and […]