#SimplySound: Pure House

We’re back with another music playlist to help you stay motivated whilst at Simply Gym; Giving you the best dance and house workout songs to get your heart pounding and endorphins pumping! If you don’t have access to Spotify then you can pick the songs you want to listen to with the links below: Storm Queen – […]

5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

Why Exercising Will Help with Exam Performance

For most students during the exam period, any hope of regular exercise goes out of the window. In its place falls lengthy revision sessions and high-stress levels. Although you may feel like you should be spending every waking hour preparing for your tests, the truth is that if you really want to fulfil your potential […]

One Song Workout [Infographic]

In April, we asked our members which song they would like an exercise routine made to. We got the results in, and Good Feeling by Flo Rida proved the most popular. All you have to do is play the song, count 8 beats and start the workout below. Thanks to PT Matt Print from Coventry […]

#SimplySound April 2016

Did you know that listening to music can increase your endurance when exercising? Research shows that music can help you push on through your workouts and distract you from “bodily awareness”, whether that’s from tiredness or recovering from leg day! Music is perfect for endurance-type activities and has been shown to improve energy efficiency and […]