5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

What Makes a Superfood Super?

There are plenty of foods that we know are good for us, but a handful of foods have been elevated to “super” status by some because of the multiple health benefits they have. Although the term “superfood” has been scoffed at by some, this buzzword helps to categorise foods that do more than most to […]