Maintaining Your Summer Body

Heading into the winter months, it can become difficult to maintain your summer body and stay motivated, especially once the days become shorter and the weather gets colder.

5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

One Song Workout [Infographic]

In April, we asked our members which song they would like an exercise routine made to. We got the results in, and Good Feeling by Flo Rida proved the most popular. All you have to do is play the song, count 8 beats and start the workout below. Thanks to PT Matt Print from Coventry […]