#SimplyLikeMe – Personal Trainer Dale Johns – Bedford

Dale, a personal trainer at Simply Gym Bedford, shows his incredible transformation. He also shows how the impact of going to the gym isn’t about how you look. Instead how it can bring positive aspects it can have on your mental health. Dale tells us his story from struggling with his mental health to becoming […]

Mental Health Awareness Week

Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It […]

I Am Strong Challenge – Gratitude – May

Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]