#SimplyLikeMe – Personal Trainer Dale Johns – Bedford
Dale, a personal trainer at Simply Gym Bedford, shows his incredible transformation. He also shows how the impact of going to the gym isn’t about how you look. Instead how it can bring positive aspects it can have on your mental health. Dale tells us his story from struggling with his mental health to becoming […]
#TransformationTuesday – Mark – Importance of the Gym on your mental health
Mark shows us the importance of the gym when it comes to mental health and fitness. Read about his #SimplyLikeMe Story here: Mark shows us the positive impacts the gym can have on your mental health. Mark begins by saying: Fitness has been a big part of my life for many years, as a boy […]
#SimplyLikeMe – Tiffany Sibbald – Bedford – The mental and physical benefits of excerise
Our next #SimplyLikeMe story comes from Tiffany Sibbald, a member at Simply Gym Bedford! She shows us the mental and physical benefits has brought to her: I joined Simply Gym Bedford just after it opened in January 2018. Starting like all the other people who had their New Years Resolutions to get fit. I weighed 62kg wanted […]
Mental Health Awareness Week
Mental health is ever increasingly a serious factor which occurs in our day to day lives. Though going to the gym often is about how you want to look. We want to highlight the importance of the gym that can help to improve your mental well-being. This is the most important factor of all! It […]
I Am Strong Challenge – Gratitude – May
Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]