It’s National Cholesterol Month!

This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more […]

5 Seasonal Meal Prep Ideas

With the summer months fast approaching, more and more people are getting on a health kick, and looking for healthy, seasonal meals to experiment with. If that sounds like you, then fear not – we’ve got you covered. Here are five nutrient-packed summer recipes that not only taste great, but are easy to prepare and […]