4 Ways To Ensure The Perfect Run In Summer
Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check […]
It’s National Cholesterol Month!
This October is National Cholesterol Month, an opportunity for many organisations to help raise awareness for the dangers of cholesterol and to celebrate eating healthily and being active. There are many ways to get involved this month. Why not try taking part in HEART UK’s Great Cholesterol Challenge, which simply involves having fun, moving more […]