5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

Getting Started with Strength Training: The Pull Up

In the quest for building a strong, balanced body, there are a number of strength training exercises that tend to get left by the wayside. Perhaps none more so than the pull-up. For some, repeatedly hauling their body weight above the bar, in an attempt to develop a stronger back, may seem like a task […]