Simply Social
Mon 9 Sep, 2019
The Spooky Circuit Workout You Should Try on Halloween
By Simply Gym
Try out our Spooky Circuit workout
With it being halloween, make sure to check out a circuit you can complete by yourself or with your workout buddy, to keep away the scary ‘and incoming’ candy.
Spooky spider planks
First on the scary circuit workout, the spider plank. See if you can hold like a spider does with a 40 second plank.
witch-like mountain climbers
Next on our circuit, try out some mountain climbers. See if you can do 30 as fast as you can!
Bat Star Jumps
Next up, is star jumps. By doing 30 of these you will start get a sweat on
mummy sit ups
For the following exercise, add in 10 sit ups and ensure that you complete the round
complete one after the other and have 1 minutes rest in each round. Complete three rounds
Make sure to come and check out your local simply gym
Make sure to come and have a look at your local Simply Gym. Memberships starting from £16.99, all classes included, large cardio and weights area and much much much more!
References
Ideas have come from https://www.theactivetimes.com/monster-moves-exercise-home-halloween-themed-circuit-workout
