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The Key to Making Friends in the Gym

If you find the prospect of attending a gym at which you don’t know anyone daunting, then you are not alone. One of the single biggest factors in determining whether or not a new member stays at a gym after the first three months is whether or not they are able to make friends. Without […]

4 gym classes that will transform your social life

Many people feel the gym is solely for exercising, focusing and rejuvenating but it’s also one of the best places to socialise! Wouldn’t you agree that meeting new people, and exercising in a healthy and energised atmosphere can boost the morale of the sometimes seemingly daunting gym environment? Sure, many people feel that the gym […]

Help Raise Money for Macmillan Cancer Support!

“Later this year, 4 of us will be competing at the “Battle Cancer” Crossfit event to raise money for Macmillan Cancer Support. This is a wonderful charity, and one close to our hearts. All having lost someone to cancer, and having witnessed family members battle cancer and continue to battle cancer, I’ve seen the amazing […]

A Simply Transformation: Ryan Williams

“Trying that first class at Simply Gym has literally changed my life.” It never really clicked in my head that I was gaining weight until I looked at the scales and saw it hit 15 stone. I obviously knew it was happening after going up 3 waist sizes in jeans and from a loose […]

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