Zumba Gold Classes in Wrexham
Zumba Gold Wrexham may just be for you if you’re looking to ease your way back into fitness without exerting yourself too much. The original concept of Zumba Gold classes combines a high-intensity dance workout with a party-like atmosphere. Zumba Gold Wrexham recreates the fun, original Latin moves of Zumba and makes them more accessible for low-intensity activity. It’s the perfect class for beginners of all ages, pregnant ladies, those needing modifications to their exercise routine or active seniors.
Why Wrexham Zumba Gold?
Zumba Gold includes easy-to-follow Zumba choreography that focuses on balance and coordination. It’s an invigorating, community-orientated dance-fitness class that leaves you feeling empowered, strong and refreshed. It’s also a great cardiovascular exercise that elevates your heart rate. As well as the physical benefits, there are also mental ones, such as relieved stress, elevated mood and improved cognitive function
Zumba classes offer a dynamic workout for your body, and no two classes are ever the same. Zumba has many key benefits for your mind and body, which include:
- Full-body workout
- Aerobic cardiovascular exercise
- Builds stamina
- Improves coordination
- Improves mental agility and de-stresses
- Increases confidence
Our Zumba Gold classes in Wrexham are also a great social class where you can have fun and get fit whilst making new friends!
Zumba Gold Wrexham Time
Our Zumba Gold Classes runs for 45 minutes on Tuesday evenings from 19:30-20:15. At Zumba Gold Wrexham we have all the equipment you need. We’re looking forward to seeing you!
Zumba Gold Wrexham: Our Studio
Our spacious fitness class studio can hold a full-capacity class for Zumba Gold. Easily accessible and separate from the main gym area, it’s the perfect space for getting in the Zumba groove.