Sometimes the ADHD brain needs creative workarounds. 💡 These unconventional hacks may look a little quirky, but they can be surprisingly effective for staying on track and getting things done. Which one would you try first? 🎲🎶 Follow Simply Psychology for more!

Yet another reason to join Cheltenham's largest 24/7 gym! All classes are included in the price. No hidden extras. As we said before, all treats, no tricks!

Show the voucher in the Simply Gym HQ app for 20% off trims with Brandon for a limitedf period.

For a limited time only, we’re waiving the joining fee so you can focus on your goals without anything holding you back. That’s right — join today, pay no joining fee, and invest fully in yourself instead. ✨ Change is in the air, and this season is the perfect moment to take that first step. Don’t wait — this offer won’t last forever.

#MentalHealthAwareness #mentalhealthawareness #mentalhealthawarenessmonth

This October, it’s time to fall back in love with your fitness journey. 🍂✨ No matter where you’re starting from, the season of change is the perfect moment to focus on you. Stronger days, healthier habits, and a more energised you are waiting — and we’re here to help every step of the way. Join today and pay no joining fee. All treats, no tricks! 💪 Let’s make this the month you commit to feeling your absolute best.

An anxiety spiral happens when anxiety feeds on itself — a single worry sparks fear, physical stress reactions kick in, and those sensations trigger even more anxious thoughts. Read the full article here: https://www.simplypsychology.org/anxiety-spirals.html

This October, it’s time to fall back in love with your fitness journey. 🍂✨ No matter where you’re starting from, the season of change is the perfect moment to focus on you. Stronger days, healthier habits, and a more energised you are waiting — and we’re here to help every step of the way. Join today and pay no joining fee. 💪 Let’s make this the month you commit to feeling your absolute best.

We are proud to be an official HYROX training club. This is just one of the many reasons why you should join Simply Gym. We run HYROX classes throughout the week and they are all included as part of your membership! #hyrox #hyroxworld #hyroxworkout #hyroxlife #hyroxtraining

Rowing Performance Masterclass Take your HYROX performance to the next level with a focused rowing workshop designed to help you move faster, recover smarter, and row more efficiently on race day. Led by Antonio Frances-Rees, experienced strength and conditioning coach and competitive rowing coach, this session breaks down technique, pacing strategy, and power development specifically for HYROX athletes. Learn how to find your optimal rhythm, improve split consistency, and save energy for the rest of your race. About the Coach: Antonio has coached rowing at all levels across New Zealand and the UK. He has worked in schools, clubs, and now with Hartpury University and College, coaching several Team GB representatives while completing a Masters in Sport Coaching. With a background in Strength and Conditioning, as well as Sport Specific training, he will use rowing expertise to tailor training to your needs. Where: Simply Gym, Cheltenham �When: Wednesday 22nd October @ 8am Price: £20 per person LIMITED TO 6 SPACES Open to all levels — HYROX focus, but suitable for anyone looking to improve rowing performance or start using the rower in the gym. PLEASE DM TO SECURE YOUR SPOT!

#mentalhealthawarenessmonth #mentalhealthawareness #MentalHealthAwareness

We would love to hear all about your fitness journey! The highs, the lows, the in-betweens. If you have a story to tell, let us know. You never know —you might just inspire someone to keep pushing! Send your achievements to cheltenham@simplygym.co.uk #gyminspiration #gyminspiration💪