Protecting our mental health is easier than you might think. We can all do it every day, and with simple activities that help us feel good, we’re better able to cope with life. Just like brushing your teeth every day is important for preventing physical problems, we need to take similar care of our mental health. Each of the tips has been created to help us look after our mental health. Importantly, each one is backed up by evidence from research, including the Mental Health Foundation’s ground-breaking study. The tips will be easier for some and harder for others. Why not give them a try and see which ones suit you best? READ THE FULL ARTICLE: https://www.mentalhealth.org.uk/explore-mental-health/publications/our-best-mental-health-tips

#movember

A group of us are walking 100 miles each this November because 100% of people deserve better mental health! 🥾 1 in 4 of us will experience a mental health problem each year. That’s why we are raising money for the Mental Health Foundation to fund vital research, support, and change that helps us all live mentally healthier lives. ✨ 💜 Just £12 could help continue research and strengthen the evidence on how to prevent mental health problems. Every pound you donate will make a difference. Thank you so much for supporting us. 🙌 DONATE HERE: https://socialsync.app/fundraiser/cr-7j974yq9qzywm

You’ve only got 24 hours left to grab this deal! 💥 Join now for just £20 for your first month and skip the joining fee completely. The offer ends midnight Monday, and once it’s gone, that’s it. Don’t miss your chance — act now and make your move! ⏰

🚨 The sale is ON — but not for long! 🚨 Get your first month for just £20 and pay no joining fee, but you’ll need to move fast. Spaces are limited and this offer ends midnight Monday — once it’s gone, it’s gone! Don’t wait another day to start. Your moment is now. 💪🔥

It’s here — our biggest offer yet! For a limited time, you can join for just £20 for your first month, and we’re waiving the joining fee completely. There’s never been a better time to start your fitness journey or level up your training. Be quick though — this sale ends midnight Monday, and once it’s gone, it’s gone! ⏰🔥

The sale is finally here! 🎉 Join today and get your first month for just £20 with absolutely no joining fee. Whether you’re starting fresh or getting back into your routine, now’s the perfect time to jump in and save big. But hurry — this limited-time offer ends midnight Monday, so don’t miss your chance! 💪

The sale is finally here! 🎉 Join today and get your first month for just £20 with absolutely no joining fee. Whether you’re starting fresh or getting back into your routine, now’s the perfect time to jump in and save big. But hurry — this limited-time offer ends midnight Monday, so don’t miss your chance! 💪

New to the gym, or just want to refresh your form? �This small-group session breaks down the 7 essential movement patterns — the foundation of all strength and fitness training. You’ll learn proper technique for squatting, hinging, pushing, pulling, lunging, rotating, and carrying — using simple, accessible exercises. Whether you’re a complete beginner or just want to rebuild good habits, this session will help you move better, lift safer, and get more from your workouts. Led by Antonio Frances-Rees, sport and exercise professional and experienced coach, this is a relaxed, practical session with hands-on guidance and plenty of time for questions. Where: Simply Gym, Cheltenham When: Saturday 8th November @ 1.30pm Price: £20 per person Email: francesreescoaching@gmail.com to reserve your spot!

🎃All Treat with no Trick at Simply Gym Cheltenham! 🎃 Get your first month for just £20 and pay NO joining fee! 🔥 💪 24/7 access ⭐ Unlimited free classes 👱‍♀️ Ladies only area Don’t miss out—this offer is only whilst spooks last! 👉 Visit our bio to join today. #TrickOrTreat #HalloweenDeal #CheltenhamGym #SimplyGymCheltenham #NoJoiningFee

Rowing Performance Masterclass Take your HYROX performance to the next level with a focused rowing workshop designed to help you move faster, recover smarter, and row more efficiently on race day. Led by Antonio Frances-Rees, experienced strength and conditioning coach and competitive rowing coach, this session breaks down technique, pacing strategy, and power development specifically for HYROX athletes. Learn how to find your optimal rhythm, improve split consistency, and save energy for the rest of your race. About the Coach: Antonio has coached rowing at all levels across New Zealand and the UK. He has worked in schools, clubs, and now with Hartpury University and College, coaching several Team GB representatives while completing a Masters in Sport Coaching. With a background in Strength and Conditioning, as well as Sport Specific training, he will use rowing expertise to tailor training to your needs. Where: Simply Gym, Cheltenham When: Monday 3rd November @ 7pm–8pm Price: £20 per person LIMITED TO 5 SPACES Open to all levels — HYROX focus, but suitable for anyone looking to improve rowing performance or start using the rower in the gym. PLEASE DM TO SECURE YOUR SPOT!