This month we're bringing back a week spreading awareness of how being active is a lifestyle. National Fitness Day is on the 18th Sept and our clubs will be doing an event all week. 📆 Head down to your local club to find out what they've got on, you might even find yourself being rewarded to your dedication to living healthy! 🎁 We put our members first and this is just one way we want to thank you for choosing us to help you on your fitness journey. 💛 #simplygym #nationalfitnessday #nfd2024 #fitnesslifestyle #healthforlife #mondaymotivation #healthinspiration #gymmotivation #gymcommunity #gymfamily #familyrungym

How does excellence from yourself appear? Whatever it is, you are more capable than you realise. 👊 It's time to create better habits and enter the next season with a new outlook. 🔥 #simplygym #fitnesslifestyle #gymmotivation #traininginspiration #workoutjourney #weightloss #fitnesstransformation #healthgoals #healthyhabits #gymadvice

In July each of our clubs ran their very own Olympics! Here's the selection of winners from @simplygymswindoneast "🏅 Congratulations to the Winners of the Simply Summer Olympics! 🏅 A huge round of applause to our amazing champions who completed the challenge with a phenomenal time of 6 minutes and 13 seconds 🏃‍♀️💨 You’ve truly set the bar high. What a team. Thank you to everyone who participated. Let’s keep the summer spirit alive! 🌞✨" We just love seeing what our members can achieve and rewarding them for what they can do! It fuels us 🙌 #SimplySummer #simplygym #simplygymswindoneast #swindonfitness #gymcommunity #familyrungym #swindongym #fitnesslife #beyourownchampion #summersuccess

Repost from Cheltenham Personal Trainer, @adonis_georgiou "𝟭𝟬 𝗖𝗨𝗘𝗦 𝗙𝗢𝗥 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚 𝗟𝗘𝗚 𝗣𝗥𝗘𝗦𝗦 1 - Pad Angle 2 - Feet Placement 3 - Pull Yourself into Seat 4 - Breath 5 - Brace & Exhale 6 - Control Eccentric 7 - Drive Knees Out 8 - Powerful Concentric 9 - Knee Lockout 10 - Set Safety Barrier - Time to watch your Quads GROW 🚀 Be sure to like and save if you found this one useful. Ado" Check out the socials of all our PTs for more handy training information! #fitnesseducation #trainingadvice #cheltenhampersonaltrainer #legpress #workouthack #simplygym #gymtechnique #quadgoals #legday #cheltenhamfitness

Kids are going back to school so it’s your time to go back to class! All our clubs have been revamping their timetables ahead of the new term for your enjoyment. 🙌🏼 Wondering what you need to bring for your first session back after the holidays, here’s a little reminder ⏭️ #simplygym #gymcommunity #fitnesslifestyle #cutcostnotquality #backtoclass #budgetfitnessclasses #lowcostexercise #cheapgym #familyrungym #independantgym

We don't avoid difficult questions! Fitness classes across the industry were hit hard in during and after covid. 😢 Many instructors gave up what they love doing because people found exercising in a group uncomfortable, which makes their classes unable to run. For the sake of instructors we think that giving a fitness class a go even if just once a week, will be worth it to them so if that's not reason enough... read our post to find more! ➡️ Then book your class 2 days in advance on the Simply Gym HQ app. 📲 Download yours by searching for the above in your app store. #simplygymcares #simplygym #gymclasses #groupexercise #whyexercise #gymnewbie #fitnessformentalhealth

💥 Feeling the love from our amazing community! 💥 We're all about keeping things clean, friendly, and fun here. Whether you’re a newbie or a regular, our doors are always open. Make sure to come down for a tour during our staffed hours or visit our website at: www.simplygym.co.uk

We believe in pushing boundaries and breaking personal records. It's not about being better than others—it's about being better than who you were yesterday. Focus, train, and outdo yourself every single day. Your journey, your goals, your success. Let's make it happen together! #SimplyGym #FitnessJourney #SelfImprovement

At Simply Gym, we believe that fitness is more than just working out – it's about finding a place where you belong. 💪 Our gym isn't just a space filled with equipment; it's a community where every member is part of something bigger. Whether you're lifting, stretching, or sweating it out, you're surrounded by people who are cheering you on every step of the way. Community is what turns a good gym into a great one. It's what makes Simply Gym not just a place to train, but a place to thrive. Join us at: www.simplygym.co.uk

Our staff at @simplygymswindoneast summed us up perfectly 💛 "As a family-run business, our values are always centred around our members. We are not a large corporate gym chain where one size fits all. We treat our members like family, and in return, they treat our gym like home. We welcome everyone to be part of our Simply community." #simplygymswindoneast #swindonfitness #simplygymcares #budgetgym #familyrungym #gymcommunity #cutcostnotquality

Member and PT spotlight today coming from @fitnesspotential_ and @lucys_lifts "Lucy started her deadlift journey last November her max was 120kg 9months later she’s added 50kg which is impressive! Failed 160kg worked her ass off and came back 8wks later to smash 170kg! Smooth like butter 💪 On the road to 200kg!" If you want progress like this then contact one of your Personal Trainers in club today. #strongwomendeadlift #personaltrainer #coventrypersonaltrainer #coventrypt #fitnesslifestyle #gymgoals #trainingmotivation #fitnessinspiration #affordablegym #transformationtuesday

Recent glow ups (literally) from our Bedford and Cheltenham clubs. @simplygymcheltenham - "Look at the pretty lights!" ✨ @simplygymbedford - "Brand new Squat Rack in the ladies only gym 🙌" Big or small improvements to our clubs show we consistently invest back into the service our members receive. That's just how a family-run gym does it! #simplygymcares #reinvest #familygym #lowcostgym #affordableexercise #cutcostnotquality