WELCOME TO SIMPLY GYM

Cutting Cost, Not Quality

STATE OF THE ART GYM FACILITIES AT A FRACTION OF THE PRICE OF HEALTH CLUBS.

Our Values

Top of this list is our members, we value them like our family. That’s why pride ourselves on creating comfortable places to exercise for everyone, regardless of gender or ability. Along with offering flexible membership options and no contracts suited for all, working out with us couldn’t be simpler.

Our Mission

As a family run business we aim to ensure all our clubs are welcoming and supportive, which is why community is our ethos. We pride ourselves on the range of facilities available and always ensure a great customer experience.

Find Your Gym

Bedford

Cheltenham

Coventry

Kettering

Swindon East

Swindon West

Walsall

What We Offer

Each Simply Gym is unique, with a wide range of facilities!

24hr Access

Unlimited by your routine we allow you to exercise flexibly. Available at select gyms.

Personal Trainers

Our Personal Trainers are on hand to assist you with your training and provide complimentary inductions.

Changing Rooms

You'll find ample showers, lockers, hair driers and sockets available.

Ladies Only Gym

For women who prefer training in a female only environment these areas are seperate to the main gym floor. Available in select gyms.

Relaxation Rooms

Spa facilities vary by club and can include facilities like; saunas, steam rooms, aromatherapy rooms and sunbeds. Available in select gyms.

Free Parking

All clubs have plenty of free parking as standard.

Daily Classes

Unlimited access to all classes on our fitness timetable included in your membership for free. Check out your local clubs' timetable on its page linked above.

Follow Us @SIMPLYGYMHQ

  • Check out what our clubs have been up to recently! Repost from "@simplygymswindonwest What a fab day at the Swindon Cheese and Chilli Festival!

Simply Gym - Swindon West will be there again Sunday - pop down and see us πŸ’›πŸ–€πŸ’›
Kids get in free with a paying adult.

We have fun challenges where you could win a free month, and a tombola where you can win prizes πŸ₯³"

We love getting involved in our wider community and showing how exercise can be fun and good for you. Pop in to your nearest club to see the variety of kit and classes we have to offer and how your lifestyle could become a fitness one.

#simplygymswindonwest #swindonwest #swindongyms #cheeseandchillifestival #fitnesschallenges #funfitness #fitnessclassesswindon #swindonexercise #swindon
  • Posted @withregram β€’ @simplygymcheltenham Fancy doing a HYROX race but don't fancy doing the whole thing? Here's your chance… A MINI HYROX!

Our club in Cheltenham who are an official Hyrox Affiliate gym meaning they provide Hyrox classes with qualitfied instructors as well as events to get you race ready.

"All of the same rules but just half the distance, giving you the perfect taster for the real thing. 

REGISTER YOUR INTEREST NOW by sending us a message."

Don't miss out on the community and fun taking part in hyrox provides, find out if your nearest club is also official Hyrox partner! πŸ‘Š

#simplygymcheltenham #cheltenham #cheltenhamgym #cheapgym #cheltenhamfitness #exerciseclasscheltenham #affordablefitness #communitygym #familygym #hyrox #hyroxtraining #hyroxgym #hyroxfamily #training
  • #wednesdaywisdom from @simplygymwalsall "Transform your diet with these mindful eating practices! 

πŸ‘‰ Tip 1: Start meals with a small portion One of the simplest ways to transform your diet and boost your health is by controlling portion sizes. Starting your meals with smaller portions can help prevent overeating and aid weight management. It’s not about depriving yourself, but about understanding your body’s needs. So next time you sit down for a meal, try serving yourself a little less than usual. You might find that you’re perfectly satisfied with less!

πŸ‘‰ Tip 2: Engage all senses while eating Mindful eating isn’t just about what goes in your mouth; it’s about immersing all your senses during mealtime. Take a moment to truly appreciate the colours, smells, textures, and flavours of your food. Listen to the crunch of your salad, smell the aroma of your soup, feel the texture of your bread. By engaging all your senses, you not only enjoy your food more but also become more aware of what and how much you’re consuming. It’s like a mini-meditation with every bite!

πŸ‘‰ Tip 3: Pause mid-meal to assess fullness One of the key elements of mindful eating is tuning into your body’s signals. Instead of wolfing down your meals, take a pause midway. Check-in with your body: are you still hungry, or are you nearing fullness? This simple practice can help you avoid overeating and feel more satisfied with your meals. Remember, eating is not a race. Slow down, enjoy your food, and listen to your body.

Ready to embrace mindful eating? And remember, transforming your diet is not about drastic changes overnight but gradual, sustainable steps towards a healthier lifestyle.

Now, it’s your turn! 

Comment how you can eat more mindfully. Let’s learn and grow together..." πŸ’¬

#mindfuleating #mindfullness #healthyhabits #healthadvice #fitnesstips #diethack #gymspiration #fitnessmotivation #nutritionadvice
  • This month our clubs are building up to the olympics a little differently... We're inspiring and educating our members to Be Your Own Champion. Here's one of @simplygymcoventry's posts to get your started:

"PART 2

Staying consistent in the gym is crucial for achieving long-term fitness goals and maintaining overall health. Consistency builds discipline, which is key to making fitness a permanent part of your lifestyle."

Check out their feed for more tips!

#fitnessinspiration #gymadvice #trainingtips #workoutmotivation #gymcommunity #fitnesslifestyle #improvehealth #healthadvice #physicalhealthtips #lowcostfitness
  • PT Spotlight coming from @mistryoffitness who's sharing his clients progress. "This month I would like to do an appreciation post for all my clients. πŸ‘πŸ½

@brooke.qd has been training with me for 6 months, wanting to get stronger and tone up. She was previously not making much progress with her workouts, and constantly having back pain. 6 months later she is pull and pushing more than she ever has with a bodyweight squat and a 100kg hip thrust. But the main thing is she is no longer experiencing back pain. 

It doesn't matter what is thrown her way she always faces each exercise with the same determination as the last one (I mean who smiles while doing Bulgarian Split Squats🀒). Now all ready for the summer, we will be looking at the next 6 months, Well done Brooke, Proud PTπŸ™‚πŸ™ƒ."

Wouldn't it be nice to have a trainer who actively praises your achievements every step of the way!

#mistryoffitness #fitnessmotivation #fitnessfriday #personaltrainercov #coventrypersonaltrainer #workoutinspiration  #gymcommunity #fitnessupport #trainingjourney #gymgoals
  • Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍

We're so proud of what we've achieved as a family run business and hope we make our member community proud too.

Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk

#gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
  • July sale starts now, sign up today and save Β£20! πŸ’Έ Get this automatically at checkout and start making a difference in your physical and mental wellbeing before the days draw in. β˜€οΈ

Select clubs only, terms and conditions apply, see your nearest clubs webpage for more information.

www.simplygym.co.uk

#simplygym #gymsale #budgetgym #independantgym #gymcommunity #workoutmotivation #affordablefitness
  • It's a lifestyle thing. We'd know! Change starts here, signing up is half the battle, all you need to do is lace up your shoes and get yourself in the club. 

We don't judge you if you aren't sure what you're doing the first day, all of our staff are really friendly and can help you settle in ok.

Sign up in our link in bio to gain the life you want - www.simplygym.co.uk

#simplygymhq #fitnesslifestyle #weightloss #fitnessinspiration #gymmotivation #workoutinspo #beginnerworkout
  • πŸŽ‰ Exciting News, Simply Gym Walsall Fam! πŸŽ‰

Our brand new equipment has arrived, and we can’t wait for you to try it out! πŸ’ͺ πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈ

#SimplyGymWalsall #NewEquipment #FitnessGoals #GymLife #WeCare #MemberLove
  • Repost from Member @mrcharisma.uk, with the ultimate inspiration - "Putting the work in and getting the job done. No excuses. Even if it was 25degrees, sunny and middle of the day πŸ˜…πŸ₯΅πŸ”₯

Didn't want to go too heavy and mess up my shoulder, but I'm pleased with the 200kg TopSet (100kg per shoulder).

One of the best shoulder presses I've ever used!"

#shoulderday #shoulderworkout #gyminspo #fitnessmotivaion #simplygym #fitnesslifestyle #hottestdayoftheyear #gymmotivation #traininginspiration #membermonday
  • One for the women! Expert advice from Personal Trainer at Bedford - @elliebell_coaching "Ladies, have you ever felt like your back muscles just won’t engage during your workouts?😰

You’re not alone! πŸ’«

Many women struggle to connect to their lats, the large muscles in your back that are essential for a strong and toned upper body. 

So why is it so challenging for us to feel our lats working during training? ✨

One reason is that women often have weaker upper bodies compared to men, making it harder to activate those back muscles. πŸ’ͺ

Additionally, our daily activities and posture can contribute to tightness in the chest and shoulders, which can inhibit proper lat engagement.πŸ™

There are ways to improve your connection to your lats! πŸ™Œ

Incorporating exercises that specifically target the back, such as rows, pull-ups, and lat pulldowns, can help strengthen and activate those muscles. πŸ’₯

Focus on proper form and mind-muscle connection to ensure you’re engaging the right muscles during your workouts.βœ…

Building a strong back not only improves your posture and overall strength but also enhances your physique and confidence.

So next time you hit the gym, channel your inner powerhouse and unleash the strength of your lats! πŸ’ͺ🏼πŸ’₯”

#latactivation #strongwomen #backday #backworkout #womensupportingwomen #womenshealth #simplygym #simplygymbedford #femalefitness #womenwholift #ladiesonlygymbedford
  • We're Doctor recommended 😜 Save yourself money by making a lifestyle change and feel better in 10 more ways than one tablet can provide.* For example:

πŸ’› mental health and mood
πŸ’› stress relief
πŸ’› personal connections or friendships
πŸ’› strength in muscles and bones
πŸ’› improved memory
πŸ’› heart health
And so much more!

Join now and get no joining fee** on top of this sort of saving! Or let us prove it to you, try us for a month on our exclusive Summer Deal of a one month single payment.

Use code: SUMMER20 in our link in bio.

*only if attending regularly
**select clubs apply, t's and c's apply

#simplygym #healthbenefits #exercisemore #bloodpressure #bptablets #healthcosts #budgetgym #affordablefitness #lowcostexercise #improvehealth #improvebp
Check out what our clubs have been up to recently! Repost from "@simplygymswindonwest What a fab day at the Swindon Cheese and Chilli Festival! Simply Gym - Swindon West will be there again Sunday - pop down and see us πŸ’›πŸ–€πŸ’› Kids get in free with a paying adult. We have fun challenges where you could win a free month, and a tombola where you can win prizes πŸ₯³" We love getting involved in our wider community and showing how exercise can be fun and good for you. Pop in to your nearest club to see the variety of kit and classes we have to offer and how your lifestyle could become a fitness one. #simplygymswindonwest #swindonwest #swindongyms #cheeseandchillifestival #fitnesschallenges #funfitness #fitnessclassesswindon #swindonexercise #swindon
1 day ago
View on Instagram |
1/12
Posted @withregram β€’ @simplygymcheltenham Fancy doing a HYROX race but don't fancy doing the whole thing? Here's your chance… A MINI HYROX!

Our club in Cheltenham who are an official Hyrox Affiliate gym meaning they provide Hyrox classes with qualitfied instructors as well as events to get you race ready.

"All of the same rules but just half the distance, giving you the perfect taster for the real thing. 

REGISTER YOUR INTEREST NOW by sending us a message."

Don't miss out on the community and fun taking part in hyrox provides, find out if your nearest club is also official Hyrox partner! πŸ‘Š

#simplygymcheltenham #cheltenham #cheltenhamgym #cheapgym #cheltenhamfitness #exerciseclasscheltenham #affordablefitness #communitygym #familygym #hyrox #hyroxtraining #hyroxgym #hyroxfamily #training
Posted @withregram β€’ @simplygymcheltenham Fancy doing a HYROX race but don't fancy doing the whole thing? Here's your chance… A MINI HYROX!

Our club in Cheltenham who are an official Hyrox Affiliate gym meaning they provide Hyrox classes with qualitfied instructors as well as events to get you race ready.

"All of the same rules but just half the distance, giving you the perfect taster for the real thing. 

REGISTER YOUR INTEREST NOW by sending us a message."

Don't miss out on the community and fun taking part in hyrox provides, find out if your nearest club is also official Hyrox partner! πŸ‘Š

#simplygymcheltenham #cheltenham #cheltenhamgym #cheapgym #cheltenhamfitness #exerciseclasscheltenham #affordablefitness #communitygym #familygym #hyrox #hyroxtraining #hyroxgym #hyroxfamily #training
Posted @withregram β€’ @simplygymcheltenham Fancy doing a HYROX race but don't fancy doing the whole thing? Here's your chance… A MINI HYROX!

Our club in Cheltenham who are an official Hyrox Affiliate gym meaning they provide Hyrox classes with qualitfied instructors as well as events to get you race ready.

"All of the same rules but just half the distance, giving you the perfect taster for the real thing. 

REGISTER YOUR INTEREST NOW by sending us a message."

Don't miss out on the community and fun taking part in hyrox provides, find out if your nearest club is also official Hyrox partner! πŸ‘Š

#simplygymcheltenham #cheltenham #cheltenhamgym #cheapgym #cheltenhamfitness #exerciseclasscheltenham #affordablefitness #communitygym #familygym #hyrox #hyroxtraining #hyroxgym #hyroxfamily #training
Posted @withregram β€’ @simplygymcheltenham Fancy doing a HYROX race but don't fancy doing the whole thing? Here's your chance… A MINI HYROX! Our club in Cheltenham who are an official Hyrox Affiliate gym meaning they provide Hyrox classes with qualitfied instructors as well as events to get you race ready. "All of the same rules but just half the distance, giving you the perfect taster for the real thing. REGISTER YOUR INTEREST NOW by sending us a message." Don't miss out on the community and fun taking part in hyrox provides, find out if your nearest club is also official Hyrox partner! πŸ‘Š #simplygymcheltenham #cheltenham #cheltenhamgym #cheapgym #cheltenhamfitness #exerciseclasscheltenham #affordablefitness #communitygym #familygym #hyrox #hyroxtraining #hyroxgym #hyroxfamily #training
3 days ago
View on Instagram |
2/12
#wednesdaywisdom from @simplygymwalsall "Transform your diet with these mindful eating practices! πŸ‘‰ Tip 1: Start meals with a small portion One of the simplest ways to transform your diet and boost your health is by controlling portion sizes. Starting your meals with smaller portions can help prevent overeating and aid weight management. It’s not about depriving yourself, but about understanding your body’s needs. So next time you sit down for a meal, try serving yourself a little less than usual. You might find that you’re perfectly satisfied with less! πŸ‘‰ Tip 2: Engage all senses while eating Mindful eating isn’t just about what goes in your mouth; it’s about immersing all your senses during mealtime. Take a moment to truly appreciate the colours, smells, textures, and flavours of your food. Listen to the crunch of your salad, smell the aroma of your soup, feel the texture of your bread. By engaging all your senses, you not only enjoy your food more but also become more aware of what and how much you’re consuming. It’s like a mini-meditation with every bite! πŸ‘‰ Tip 3: Pause mid-meal to assess fullness One of the key elements of mindful eating is tuning into your body’s signals. Instead of wolfing down your meals, take a pause midway. Check-in with your body: are you still hungry, or are you nearing fullness? This simple practice can help you avoid overeating and feel more satisfied with your meals. Remember, eating is not a race. Slow down, enjoy your food, and listen to your body. Ready to embrace mindful eating? And remember, transforming your diet is not about drastic changes overnight but gradual, sustainable steps towards a healthier lifestyle. Now, it’s your turn! Comment how you can eat more mindfully. Let’s learn and grow together..." πŸ’¬ #mindfuleating #mindfullness #healthyhabits #healthadvice #fitnesstips #diethack #gymspiration #fitnessmotivation #nutritionadvice
2 weeks ago
View on Instagram |
3/12
This month our clubs are building up to the olympics a little differently... We're inspiring and educating our members to Be Your Own Champion. Here's one of @simplygymcoventry's posts to get your started:

"PART 2

Staying consistent in the gym is crucial for achieving long-term fitness goals and maintaining overall health. Consistency builds discipline, which is key to making fitness a permanent part of your lifestyle."

Check out their feed for more tips!

#fitnessinspiration #gymadvice #trainingtips #workoutmotivation #gymcommunity #fitnesslifestyle #improvehealth #healthadvice #physicalhealthtips #lowcostfitness
This month our clubs are building up to the olympics a little differently... We're inspiring and educating our members to Be Your Own Champion. Here's one of @simplygymcoventry's posts to get your started:

"PART 2

Staying consistent in the gym is crucial for achieving long-term fitness goals and maintaining overall health. Consistency builds discipline, which is key to making fitness a permanent part of your lifestyle."

Check out their feed for more tips!

#fitnessinspiration #gymadvice #trainingtips #workoutmotivation #gymcommunity #fitnesslifestyle #improvehealth #healthadvice #physicalhealthtips #lowcostfitness
This month our clubs are building up to the olympics a little differently... We're inspiring and educating our members to Be Your Own Champion. Here's one of @simplygymcoventry's posts to get your started: "PART 2 Staying consistent in the gym is crucial for achieving long-term fitness goals and maintaining overall health. Consistency builds discipline, which is key to making fitness a permanent part of your lifestyle." Check out their feed for more tips! #fitnessinspiration #gymadvice #trainingtips #workoutmotivation #gymcommunity #fitnesslifestyle #improvehealth #healthadvice #physicalhealthtips #lowcostfitness
2 weeks ago
View on Instagram |
4/12
PT Spotlight coming from @mistryoffitness who's sharing his clients progress. "This month I would like to do an appreciation post for all my clients. πŸ‘πŸ½ @brooke.qd has been training with me for 6 months, wanting to get stronger and tone up. She was previously not making much progress with her workouts, and constantly having back pain. 6 months later she is pull and pushing more than she ever has with a bodyweight squat and a 100kg hip thrust. But the main thing is she is no longer experiencing back pain. It doesn't matter what is thrown her way she always faces each exercise with the same determination as the last one (I mean who smiles while doing Bulgarian Split Squats🀒). Now all ready for the summer, we will be looking at the next 6 months, Well done Brooke, Proud PTπŸ™‚πŸ™ƒ." Wouldn't it be nice to have a trainer who actively praises your achievements every step of the way! #mistryoffitness #fitnessmotivation #fitnessfriday #personaltrainercov #coventrypersonaltrainer #workoutinspiration #gymcommunity #fitnessupport #trainingjourney #gymgoals
2 weeks ago
View on Instagram |
5/12
Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍

We're so proud of what we've achieved as a family run business and hope we make our member community proud too.

Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk

#gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍

We're so proud of what we've achieved as a family run business and hope we make our member community proud too.

Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk

#gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍

We're so proud of what we've achieved as a family run business and hope we make our member community proud too.

Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk

#gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍

We're so proud of what we've achieved as a family run business and hope we make our member community proud too.

Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk

#gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍

We're so proud of what we've achieved as a family run business and hope we make our member community proud too.

Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk

#gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
Join a gym that cares about you, and where the members care about us too! Just take a look at the reviews some of our members have left us 😍 We're so proud of what we've achieved as a family run business and hope we make our member community proud too. Why not leave us a review, positive or negative, we reply to all the ones we get. Find us verified on Trustpilot - https://uk.trustpilot.com/review/simplygym.co.uk #gymcommunity #familyrungym #independantgym #simplygymcares #gymreviews #trustpilotreviews #trustpilotverified #24hrgyms #ladiesonlygyms #budgetgym #lowcostexerciseclasses #groupfitnessclass
3 weeks ago
View on Instagram |
6/12
July sale starts now, sign up today and save Β£20! πŸ’Έ Get this automatically at checkout and start making a difference in your physical and mental wellbeing before the days draw in. β˜€οΈ

Select clubs only, terms and conditions apply, see your nearest clubs webpage for more information.

www.simplygym.co.uk

#simplygym #gymsale #budgetgym #independantgym #gymcommunity #workoutmotivation #affordablefitness
July sale starts now, sign up today and save Β£20! πŸ’Έ Get this automatically at checkout and start making a difference in your physical and mental wellbeing before the days draw in. β˜€οΈ Select clubs only, terms and conditions apply, see your nearest clubs webpage for more information. www.simplygym.co.uk #simplygym #gymsale #budgetgym #independantgym #gymcommunity #workoutmotivation #affordablefitness
3 weeks ago
View on Instagram |
7/12
It's a lifestyle thing. We'd know! Change starts here, signing up is half the battle, all you need to do is lace up your shoes and get yourself in the club. 

We don't judge you if you aren't sure what you're doing the first day, all of our staff are really friendly and can help you settle in ok.

Sign up in our link in bio to gain the life you want - www.simplygym.co.uk

#simplygymhq #fitnesslifestyle #weightloss #fitnessinspiration #gymmotivation #workoutinspo #beginnerworkout
It's a lifestyle thing. We'd know! Change starts here, signing up is half the battle, all you need to do is lace up your shoes and get yourself in the club. We don't judge you if you aren't sure what you're doing the first day, all of our staff are really friendly and can help you settle in ok. Sign up in our link in bio to gain the life you want - www.simplygym.co.uk #simplygymhq #fitnesslifestyle #weightloss #fitnessinspiration #gymmotivation #workoutinspo #beginnerworkout
3 weeks ago
View on Instagram |
8/12
πŸŽ‰ Exciting News, Simply Gym Walsall Fam! πŸŽ‰ Our brand new equipment has arrived, and we can’t wait for you to try it out! πŸ’ͺ πŸ‹οΈβ€β™‚οΈπŸƒβ€β™€οΈ #SimplyGymWalsall #NewEquipment #FitnessGoals #GymLife #WeCare #MemberLove
3 weeks ago
View on Instagram |
9/12
Repost from Member @mrcharisma.uk, with the ultimate inspiration - "Putting the work in and getting the job done. No excuses. Even if it was 25degrees, sunny and middle of the day πŸ˜…πŸ₯΅πŸ”₯ Didn't want to go too heavy and mess up my shoulder, but I'm pleased with the 200kg TopSet (100kg per shoulder). One of the best shoulder presses I've ever used!" #shoulderday #shoulderworkout #gyminspo #fitnessmotivaion #simplygym #fitnesslifestyle #hottestdayoftheyear #gymmotivation #traininginspiration #membermonday
4 weeks ago
View on Instagram |
10/12
One for the women! Expert advice from Personal Trainer at Bedford - @elliebell_coaching "Ladies, have you ever felt like your back muscles just won’t engage during your workouts?😰 You’re not alone! πŸ’« Many women struggle to connect to their lats, the large muscles in your back that are essential for a strong and toned upper body. So why is it so challenging for us to feel our lats working during training? ✨ One reason is that women often have weaker upper bodies compared to men, making it harder to activate those back muscles. πŸ’ͺ Additionally, our daily activities and posture can contribute to tightness in the chest and shoulders, which can inhibit proper lat engagement.πŸ™ There are ways to improve your connection to your lats! πŸ™Œ Incorporating exercises that specifically target the back, such as rows, pull-ups, and lat pulldowns, can help strengthen and activate those muscles. πŸ’₯ Focus on proper form and mind-muscle connection to ensure you’re engaging the right muscles during your workouts.βœ… Building a strong back not only improves your posture and overall strength but also enhances your physique and confidence. So next time you hit the gym, channel your inner powerhouse and unleash the strength of your lats! πŸ’ͺ🏼πŸ’₯” #latactivation #strongwomen #backday #backworkout #womensupportingwomen #womenshealth #simplygym #simplygymbedford #femalefitness #womenwholift #ladiesonlygymbedford
4 weeks ago
View on Instagram |
11/12
We're Doctor recommended 😜 Save yourself money by making a lifestyle change and feel better in 10 more ways than one tablet can provide.* For example:

πŸ’› mental health and mood
πŸ’› stress relief
πŸ’› personal connections or friendships
πŸ’› strength in muscles and bones
πŸ’› improved memory
πŸ’› heart health
And so much more!

Join now and get no joining fee** on top of this sort of saving! Or let us prove it to you, try us for a month on our exclusive Summer Deal of a one month single payment.

Use code: SUMMER20 in our link in bio.

*only if attending regularly
**select clubs apply, t's and c's apply

#simplygym #healthbenefits #exercisemore #bloodpressure #bptablets #healthcosts #budgetgym #affordablefitness #lowcostexercise #improvehealth #improvebp
We're Doctor recommended 😜 Save yourself money by making a lifestyle change and feel better in 10 more ways than one tablet can provide.* For example: πŸ’› mental health and mood πŸ’› stress relief πŸ’› personal connections or friendships πŸ’› strength in muscles and bones πŸ’› improved memory πŸ’› heart health And so much more! Join now and get no joining fee** on top of this sort of saving! Or let us prove it to you, try us for a month on our exclusive Summer Deal of a one month single payment. Use code: SUMMER20 in our link in bio. *only if attending regularly **select clubs apply, t's and c's apply #simplygym #healthbenefits #exercisemore #bloodpressure #bptablets #healthcosts #budgetgym #affordablefitness #lowcostexercise #improvehealth #improvebp
1 month ago
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Memberships from Β£24.99*

Free Member App and Benefits

Our Simply Gym app is where you can get all club news,Β updates, and book on to classes.Β We also have interactive challenges, education blogs, free workouts and exclusive member offers which can be found there.

OR SEARCH FOR: SIMPLY GYM HQ

What Our Members Say

Take a look at what our members have to say about us! We’re rate Excellent on Trustpilot!

The gym is welcoming, clean and well organised
Jane
Verified Trustpilot Review
Everything a gym should be. Clean and tidy. Good equipment and plenty of it. Good Class timetable. Easy 24 hour access and plenty of parking.
Dan
Verified Trustpilot Review
Excellent staff and facilities
Michelle
Verified Trustpilot Review

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