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Winter Wellness Retreat – Friday 14th November
November is often the month that disappears in a blur. The Christmas build-up begins, work gets busier, and time for yourself slips further down the
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Simply Social Blog
Articles
A Fitness Professional’s Mental Health Advice
For Mental Health Awareness Week this month we asked one of our fitness professionals their personal advice for those suffering. Fitness Coach Rob Friend explains
Articles
Mental and Physical Healing: How the Gym is My Sanctuary
For Mental Health Awareness week this month we’re exploring the theme of being ‘better together’ with mental health issues. In this article, member Brad Hulme