Is getting fit your New Year’s Resolution this year? Simply Shrewsbury PT, Barnaby Pratt demonstrates a beginner’s workout to help you ease into a routine and smash your fitness goals this January. Watch the videos to practise correct form and to ensure you’re getting the most out of this workout; and, most importantly, remember to warm up and cool down!
Warm up
Alternative lunges
Squats
Main Exercises
Box mountain climbers
Power bag deadlift to clean and press
Kettle bell goblet squats
Double kettle bell squat to press
Box single leg switch
Plank to hand
Double leg Ab switch
Stretch!
Hamstring stretch
Quad stretch
Arm rotations
Side reaches
