Understanding and Maintaining a Balanced Diet
Embarking on a regular fitness regime is vital when it comes to leading a healthy and active lifestyle, but nutrition is also a fundamental aspect you need to take into consideration. Creating and maintaining a balanced diet can seem like a daunting task, but once you know the basics of nutrition you will soon realise […]
Communication!
As we take on new clubs (there are one or two more to follow as we write), we’re very keen to hear from members and prospective members. Feedback is absolutely essential to us, especially coming into a club we don’t know very well. What’s good about a club? What don’t you like? What changes would […]
A Warm Welcome!
Welcome to the blog section of the website. Initially we just want to say a big ‘hello’ to you all, whether you are an existing member of our Cheltenham club or whether you are a new joiner (or considering joining) our Swindon or Telford clubs. Whatever your reason for being on the website, thank you […]