Simply Social

Thu 29 Aug, 2019

Class Of The Week – LBT (Legs, Bums and Tums)


class of the week

LBT (Legs, Bums and Tums)

Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when your next class is on!

positives of LBT

burn calories

By taking part in these classes, you can burn up to 400 calories. Getting your calories burnt whilst enjoying yourself.

suitable for everyone

You can perform Pilates at your own ability, using your own body weight, or with assistance from various pieces of equipment [1]

tones your leg, bums and tums

Its within the name... The class generally focuses on these areas. The more regularly you go, the more toned these areas will become.

Part of a team

By taking part in our classes, it is likely that you will meet your gym buddy! Therefore making it a more enjoyable experience as you are all working together towards a goal.

make sure to check out the pilates classes we have available

all classes included in your membership

Make sure to come and check out a local Simply Gym! Memberships starting from just £16.99! All classes included, large cardio and weights area, separate indoor cycling and cardio studios! Free parking, changing facilities and much more!

 

Classes can vary gym to gym therefore this class may not be listed at your gym

References

[1] BetterHealthChannel, 2019. Pilates and Yoga – Health Benefits. Retrieved from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits