class of the week
LBT (Legs, Bums and Tums)
Our next class of the week is LBT. We take a look at the number of benefits partaking in these classes can have. With all of our gyms having specific aerobic studios. Take a look at our timetable at your local Simply Gym to see when your next class is on!
positives of LBT
burn calories
By taking part in these classes, you can burn up to 400 calories. Getting your calories burnt whilst enjoying yourself.
suitable for everyone
You can perform Pilates at your own ability, using your own body weight, or with assistance from various pieces of equipment [1]
tones your leg, bums and tums
Its within the name... The class generally focuses on these areas. The more regularly you go, the more toned these areas will become.
Part of a team
By taking part in our classes, it is likely that you will meet your gym buddy! Therefore making it a more enjoyable experience as you are all working together towards a goal.
make sure to check out the pilates classes we have available
all classes included in your membership
Make sure to come and check out a local Simply Gym! Memberships starting from just £16.99! All classes included, large cardio and weights area, separate indoor cycling and cardio studios! Free parking, changing facilities and much more!
Classes can vary gym to gym therefore this class may not be listed at your gym
References
[1] BetterHealthChannel, 2019. Pilates and Yoga – Health Benefits. Retrieved from https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pilates-and-yoga-health-benefits
