Often with the increase sun, the impacts this can bring a variety of issues to skin. Make sure to take precautions which ensure that you are keeping your skin healthy whilst completing exercises. During the summer months, the heat can often increase the oil glands in your body, this can then cause itch rashes to sunburn. By doing the following can reduce the impact of the summer sun and keep your skin clear during the summer.
Face Wash
First of all, make sure to take time out of your day to ensuring you clean and wash your face. Invest in a non-soapy face wash and begin a routine which will enable your skin to feel fresh every day[1].
Sunscreen
Another important aspect is during the summer months, it is important to ensure that you are protecting yourself during the sun rays. Apply sunscreen often during the day, especially if you are outdoors more the majority of the day[2].
Ensure to keep yourself hydrated
Similarly,it will help to keep your skin hydrated and also remove the toxins which may appear in the body. It’ll also make you feel refreshed throughout the day [3].
Moisturise
Moreover, ensure you top up your moisturiser at the beginning and end of the day. It is important to keep topping it up. Please be aware that you use the correct moisturiser for your skin, please see a doctor for more information[4]
Ensure you a consuming the correct food
Finally, by cutting down on alcohol and caffeine, it will ensure that your skin will keep up with the amount of fluid that your skin needs during the summer. Because, during this time, your skin will be under pressure as it is, and therefore it is important to take extra precautions[5]. Ensure that you stay away from food high in salt, as this can leave you dehydrated. Make sure to keep to water based products such as fruit and vegetable [6].
Above all, make sure to check out a Simply Gym near you. Memberships starting from just £16.99. Facilities include a large cardio and weights area. Separate indoor cycling and aerobic studio.
**Please see your GP or someone with professional experience for more information on skin care. These recommendations are based on references and research, and not set by a professional**
References
[1] Sinha, R.,2019. 15 best tips to get glowing skin in summer naturally. Retrieved from https://www.stylecraze.com/articles/simple-tricks-to-get-glowing-skin-in-summer-arshi/#gref
[2] Sinha, R.,2019. 15 best tips to get glowing skin in summer naturally. Retrieved from https://www.stylecraze.com/articles/simple-tricks-to-get-glowing-skin-in-summer-arshi/#gref
[3] Sinha, R.,2019. 15 best tips to get glowing skin in summer naturally. Retrieved from https://www.stylecraze.com/articles/simple-tricks-to-get-glowing-skin-in-summer-arshi/#gref
[4] Victoria, 2017. Four ways to keep your skin glowing this summer. Retrieved from https://www.victoria.co.uk/fashion-and-beauty/article/four-ways-to-keep-your-skin-glowing-this-summer#comments-tabs1
[5] Victoria, 2017. Four ways to keep your skin glowing this summer. Retrieved from https://www.victoria.co.uk/fashion-and-beauty/article/four-ways-to-keep-your-skin-glowing-this-summer#comments-tabs1
[6] Victoria, 2017. Four ways to keep your skin glowing this summer. Retrieved from https://www.victoria.co.uk/fashion-and-beauty/article/four-ways-to-keep-your-skin-glowing-this-summer#comments-tabs1
