Mon 14 Sep, 2020
PT Spotlight – Sophie Duke
Our next PT Spotlight is Sophie Duke from Coventry Cannon Park!
Sophie has recently written a book about the nutrition, take a look below!
🚀🚀 𝐌𝐘 𝐅𝐑𝐄𝐄 𝐄𝐁𝐎𝐎𝐊 🚀🚀
My lockdown nutrition eBook – 𝐁𝐀𝐂𝐊 𝐓𝐎 𝐁𝐀𝐒𝐈𝐂𝐒, that I spoke about a few weeks back, is FINALLY ready to launch!
I NEVER thought it would end up with as much content as it has 😅 but I am super excited to get this out to you guys.
It’s been hard graft but I have really enjoyed working on it.
This is something I never thought I would do, I guess before lockdown I would have struggled for time but I am proud that I decided to see it through – despite being much longer than I anticipated!
The book involves a combination of many hours of evidence-based nutrition coursework and also using my experience as a coach into applying the practical implementation of research.
I really hope that those of you that download it, get true value and confidence from what you will learn.
So I hope you are ready for “short” bedtime read 😝
If you are ready to kick start your journey and are a member Simply Gym Coventry Cannon Park, make sure to get in contact with Sophie!