5 Ways to Leg Press

If you want to continually progress with your workout program, these will help take you there: If you are looking for ways to develop and adapt your leg day, then you should try out different foot placement variations on the leg press machine. High feet leg press Placing the feet higher up on the foot […]

Want to train like an Olympian?

We’re going for gold in celebration of the Rio 2016 Olympics! To train and feel like an Olympian simply spell your name, or the name of your favourite olympian, and you will have your gold-standard workout for the day! Tips for your training: In the case of an exercise repeating, you can choose to do […]