Often it can become increasingly more testing when the weather gets warm, to strive outside and go for runs. It is important to ensure that you undertake precautions to ensure that when you go out for a run, you end up having the best time. If you prefer to run inside. Make sure to check out Simply Gym near year. Memberships starting from just £16.99!
1. Drink Enough Fluid
Ensure before, during and after you run to make sure enough fluid is taken on board. It is recommended that you drink up to half a litre of water before you start, depending on how much exercise you are going to do. You should also drink up to half a litre of water during every hour of exercise. It has been highlighted that if you don’t take on the appropriate amounts of fluid, the are side effects. Of which these include negative impacts on your cardiovascular system and your body temperature[1]. It has been researched that if you have less fluid, it is likely you heart will have to work much harder to pump blood around the body[2]. Moreover, to lead to you feeling tired and therefore the performance will not be at its optimum[3]
2. Correct Running Shoes
Most noteworthy, it is incredibly important to ensure that you are going out in the correct gear. By investing in the correct pair of shoes. This will reduce the risk of blisters and cause unnecessary pains and potential injuries [4]. Often many stores offer in house services, which enable you to test the trainers before buying. By ensuring that you have the correct footwear, the impacts this will have on your running experience will improve.
3. Wear Sunscreen and Hat
Though this may be a typical and understandable thing to do. Often people will go on runs, thinking that they are spending not a large amount of time outside. Meaning that they don’t prepare for it. By wearing a hat you’ll reduce the side effects of headaches and sunrays getting in your eyes[5]. Moreover, ensure that you have waterproof sunscreen, so that it will absorb into the skin so that it’ll be affective even with effects of sweat.
4. Run At The Right Time
Finally, if you are able to, either run earlier in the morning or later in the evening. Therefore you won’t be running when the heat is at its highest and means you will have a much more comfortable run.
Or if it easier. You can always run at a Simply Gym near. Offering it in the comfort of an air conditioned gym with the highest quality equipment. Memberships starting from just £16.99, including all classes at no extra costs. A large cardio and weights gyms area. Moreover, a separate indoor cycling and aerobic studio. Make sure to check out your local Simply Gym
[1] USU, 2018. Staying hydrated during exercise. Retrieved from https://www.hprc-online.org/articles/staying-hydrated-during-exercise
[2] Marturana, A., 2018. This is how being dehydrated impacts your workouts. Retrieved from https://www.self.com/story/how-being-dehydrated-impacts-your-workouts
[3] Marturana, A., 2018. This is how being dehydrated impacts your workouts. Retrieved from https://www.self.com/story/how-being-dehydrated-impacts-your-workouts
[4] Fitday, 2019. Why Drinking Water Can Lead To The a Better Workout. Retrieved from: https://www.fitday.com/fitness-articles/fitness/exercises/why-drinking-water-can-lead-to-a-better-workout.html
[5] Labri, M., 2018. How to run in the (hot) sun. Retrieved from https://metro.co.uk/2018/04/19/run-hot-sun-7480042/
