#SimplyLikeMe – Personal Trainer Dale Johns – Bedford
Dale, a personal trainer at Simply Gym Bedford, shows his incredible transformation. He also shows how the impact of going to the gym isn’t about how you look. Instead how it can bring positive aspects it can have on your mental health. Dale tells us his story from struggling with his mental health to becoming […]
Importance of Consistency – #NationalLoyaltyDay
With today being #NationalLoyaltyDay. We want to advise you on the importance of consistency and long term benefits joining the gym can bring! Scientific research has stated that the more consistent you are. The more likely you mental and physical health will improve (Cross, Gore and Morris, 2003). This is why at Simply Gym on […]