#SimplyLikeMe – Tiffany Sibbald – Bedford – The mental and physical benefits of excerise
Our next #SimplyLikeMe story comes from Tiffany Sibbald, a member at Simply Gym Bedford! She shows us the mental and physical benefits has brought to her: I joined Simply Gym Bedford just after it opened in January 2018. Starting like all the other people who had their New Years Resolutions to get fit. I weighed 62kg wanted […]
I Am Strong Challenge – Gratitude – May
Our next I Am Strong Challenge is about Gratitude! We often don’t take time to sit and think about what we are thankful for. We are challenging our members to write five to ten things we are thankful for! By writing five to ten things you are grateful for a day can help improve your […]